Peppermint is an excellent source of manganese, vitamin C and vitamin A, carotenoids, and beta-carotene. Vitamin C, the main water-soluble antioxidant in the body is needed to decrease levels of free radicals that can cause damage to cells and decrease the risk of cancer. Peppermint is probably most famous for its use in our favorite white and red candy at Christmas time but it is gaining popularity to drink in teas to help decrease nausea.

A cup of fresh mint tea can help to soothe your stomach. If you are nauseous from cancer treatments try drinking peppermint tea. Another useful thing I found to work is to keep a small bottle of peppermint oil in your pocket and rub it on your wrist for smelling when you feel the queasy stomach coming on.

Whenever possible, choose fresh mint over the dried form of the herb since it is superior in flavor. The leaves of fresh mint should look vibrant and be a rich green color. They should be free from dark spots or yellowing. To store fresh mint leaves, carefully wrap them in a damp paper towel and place inside of a loosely closed plastic bag. Store in the refrigerator, where it should keep fresh for several days.

Recipe for a perfect cup of peppermint tea.
1 ounce fresh peppermint leaves
1 pint boiling water
Honey

Place the peppermint leaves in a cup and pour in boiling water. Cover the cup with a saucer and let it stand for 10 minutes. Scoop out the leaves with a spoon and add a little honey if you like it sweet.

David Foster was diagnosed with Advanced Renal Cell Carcinoma in April 2005. Translation: stage four kidney cancer and the sixth deadliest form of cancer. Not a great disease to acquire. Also not the end of the world. Just ask David who is busy working as a National Strategic Advisor in Augusta, Georgia, headlining within the independent magazine community, hanging out with dog Gracie, and documenting his journey in a blog he calls David Foster's Kicking Kidney Cancer's Arse.

He's no wimp, this guy. Just read his June 23 post, titled May kill me, but it ain't gonna beat me. He didn't let that hard-nosed kid Jerry whip him when he was eight -- he smacked him so hard in the lunchroom, Jerry was left stumbling and bleeding -- and he won't let cancer bully him either. Still, David admits: he is sick. He explains it all in a post he calls Mr. Foster, are you really sick?

David got an e-mail one day. It read, Mr. Foster, are you really sick? I read your blog and you don't sound sick.

Slathering on sunscreen protects us from the dangers of the sun. Right?

Nope, say experts who insist protective clothing and hats are the best way to cover up against UV rays, prevent skin cancer, and minimize the aging effects of the sun.

Think about this:

Most of us rely on sunscreen for skin cancer prevention. But one doctor from Zurich who just finished reviewing sun protection strategies around the world says although the predominant mode of sun protection is sunscreen, this method can be abused in attempts to extend time spent in the sun.

I just heard someone say that time doesn't heal all wounds -- it just makes them worse. I guess it depends on the wound. I imagine losing a child is one wound that never really heals. But I've found that my cancer wounds -- both physical and emotional -- have healed with time. And a trip down memory lane proves it.

Two years ago I wrote about my wounds, fresh and raw and painful, on my Breast Cancer blog.

Confession
Wednesday, February 23rd, 2005

Dry mouth (xerostomia), is most commonly caused by radiation therapy directed at the head and neck region of the body. Radiation may irreversibly affect the production and quality of saliva in the salivary glands. A number of medications can also induce xerostomia. Dry mouth may affect the patients speech, taste sensation and ability to swallow.

Many patients complain of a sore or burning sensation, cracked lips, and fissures in the corners of the mouth. There is also an increased risk of cavities and mouth disease due to less saliva to cleanse the teeth and gums.

There are now some means of preventing xerostomia that were not available a few years ago. Amifostine, a radiation protector of normal tissues, has been shown to protect the salivary glands when given daily with radiation therapy. Also, a treatment known as Proton therapy may allow the radiation oncologist to spare the salivary glands from getting significant radiation doses. This may prevent dry mouth in the future. If you are getting radiation therapy to the head and neck region, you should discuss these options with your radiation oncologist. If you have developed xerostomia, there are management strategies that can effectively deal with your dry mouth and prevent cavities and periodontal disease.

Try to follow these simple guidelines:

• Perform oral hygiene at least four times a day. (After each meal and before bedtime)
• The oral cavity should be rinsed and wiped immediately after meals
• Dentures need to be brushed and rinsed after meals
• Only use toothpaste with fluoride when brushing
• Keep water handy to keep the mouth moist at all times
• Apply prescription strength fluoride gel at bedtime
• Rinse with salt and baking soda solution 4-6 times a day
• Avoid liquids and foods with high sugar content
• Avoid rinses containing alcohol
• Use moisturizer regularly on lips
• Oral pilocarpine (Salagen) is the only drug approved by the FDA to stimulate saliva secretion from the remaining salivary glands.

Chemotherapy can upset the digestive system. It can cause nausea and vomiting -- although I never did throw up during my own chemotherapy, thanks to medication for these side effects. Chemotherapy can diminish overall feelings of wellness and can cause sore gums and mouth sores and dry mouths. Clearly, chemotherapy can ruin an appetite.

But patients receiving chemotherapy need to eat. And they need to drink. They need to maintain nutrition and energy and strength during a physically taxing time. And so the challenge facing many entrenched in chemotherapy is how to eat when the act of chewing, swallowing, and digesting food is so completely unappetizing.

Barbara Curtis shares in a chapter of Chicken Soup for the Breast Cancer Survivor's Soul a recipe that made a difference for her sister during her worst days of chemotherapy.

Her recipe -- for chemo popsicles -- includes essential ingredients. Fruit and tofu provide phytochemicals, protein, and liquids for depleted bodies. The cool popsicle soothes sore mouths and settles stomachs. And the ease of putting together this simple snack is nothing short of tempting.

My advice -- save this recipe. And savor it too.

Chemo Popsicles

Fresh-squeezed orange juice, one 8-ounce glass
Frozen mangoes, 1/4 package, or 1 cup frozen berries
1/4 square tofu, medium firmness
One banana
Add passionfruit juice or other fruit juices for flavor

Put all ingredients into a blender. Blend to liquify. Add more juice if mixture is too thick -- it should be as thick as a smoothie. Pour blended mixture into Tupperware or plastic popsicle molds and freeze.

Every time I hear about someone who has died from cancer, it knocks me down a notch. It makes me sad for the person, for the family, for the friends, for me -- because I know I am not guaranteed survival from cancer and while I mostly live each day as if I am immune to this tragic outcome, the knowledge that people do really die from this disease that I am trying to beat is overwhelmingly sobering. And what shakes me most is the fact that these people who die from cancer must have had the same outlook as me at some point in their journey -- the outlook of promise and hope and continued survival. And then something happens that jolts this hope from their grasp. It could happen to me -- and my family and my friends. And that scares me.

Sometime last year, my husband told me about a woman in one of his graduate classes whose husband was fighting melanoma that had spread to his brain. He was in year number eight of constant treatment -- both traditional and alternative -- and with each day, his hope for survival was fading. His wife and my husband talked at times about his journey -- and they talked about my journey with breast cancer. And after the class ended, both spouses periodically checked on each other. Today, my husband asked this woman in an e-mail about her husband. She replied and shared that he died last October. She wrote that he could not fight any longer -- that the last chemotherapy he tried to endure was too hard on him. He died with dignity. And she is proud of him. And I can't stop crying.

My tears will dry. And sadness will drift from my every thought. And I will return to my usual enthusiastic approach to surviving my own dreaded disease. But in the back of my mind, where I have saved every sad story about cancer and death, my sorrow will linger. And I suppose it should. So I can keep my sights on the possibility that surrounds me -- death -- and so I can continue living with every fiber of my being. Because living is not a guarantee. Ever.

When Lindy Snider discovered there were no cosmetics specifically developed to meet the special skin care needs of cancer patients undergoing cancer treatment, she decided to start a cosmetic and skin care product line to meet those needs.

Snider brought together scientists, cancer patients, cancer survivors, oncologists and dermatologists to create cosmetics and skin care products formulated for patients undergoing chemotherapy or radiation.

The base of LindiSkin products is a mixture of plant oils and botanicals. None of the products contain mineral oil. The ingredients are designed to be anti-inflammatory, anti-irritant and anti-itch, but contain no cortisone or steroids.

"Feeling good about yourself is important anytime, but especially when you're experiencing side effects from cancer treatments," states Snider on the homepage of the Lindi Skin website, where you can purchase her products.