I promised two weeks ago when I wrote Sunday Seven: Seven ways to fine-tune your health that I'd be back to offer seven more grand ideas for optimizing your physical and emotional well-being. Here I am, with a mini-list of suggestions I gathered a while back from a newspaper article. If you don't already practice these strategies, then why not give them a try.

Eat breakfast

It's the most important meal of the day -- really. A breakfast high in complex carbohydrates and protein creates energy. Energy kick-starts metabolism and helps our bodies burn fat. We all know what fat does. It weighs us down and contributes to all kinds of health problems.

Get your sleep

Sleep restores our bodies. Sleep-deprived folks secrete more leptin, a protein hormone that increases appetite. Larger appetites increase food consumption. Increased food consumption spikes the risk of obesity. And so on. You know the drill.

In 2003, at the American Association for Cancer Research Second Annual International Conference on Frontiers in Cancer Prevention Research, studies were presented that found pomegranate fruit extract a novel agent for skin cancer prevention. Researchers say if further studies confirm preliminary findings, skin care products such as creams, patches, and sunscreens containing pomegranate may be developed to protect the skin against cancer.

"The incidence of skin cancer is rising faster than any other solid tumor in the United States. It is critical that we develop novel approaches to both primary and secondary prevention of what appears to be becoming an epidemic," stated Dr. David Alberts, M.D., of the University of Arizona. "We are pleased to see numerous studies exploring the therapeutic value of topically-applied natural ingredients that people can begin incorporating into everyday life."

While research of pomegranate extract is ongoing, and the bath and beauty skin care products featured in this post do not claim to reduce skin cancer risk, they do all contain pomegranate extract. Pampering yourself with these delightful bath and body products is simply a treat -- and if research does prove that pomegranate extract provides topical health benefit, all the better. Indulge yourself, you deserve it.

St Helena Olive Oil Co. Pomegranate Soap

Made with olive oil and the fruit of the pomegranate, which gives St Helena Olive Oil Co. Pomegranate Soap its rich pink color and refreshing scent, according to the product description, pomegranate is known for its soothing properties for sensitive skin. View product details here.

Noveya All-Natural Pomegranate Soap

Noveya makes its All-Natural Pomegranate Soap from a special formula of pomegranate extract, pomegranate juice, pomegranate leaves, pomegranate peel, essential oil of patchouli, essential oil of lavender, vanilla extract, organic goat's milk, and pure wildflower honey all enhanced by red clay from the Negev to hydrate and enrich the skin with nutrients. View product details here.


Archipelago Botanicals Pomegranate Collection

Archipelago Botanicals has developed a line of pomegranate bath and beauty products. According to the company webpage, ancient Greeks touted its medicinal benefits, while modern beauty editors point out that the fruit is loaded with powerful antioxidants. Two of the products they offer are:

Archipelago Botanicals Pomegranate Triple Milled Soap made with a blend of pomegranate, white tea, cranberry, and chamomile extracts in a 100 percent vegetable base. View product details here.

Archipelago Botanicals Pomegranate Body Polish is formulated with ground pomegranate and cranberry seeds to gently exfoliate and detoxify. View product details here.

Aqua Dessa Honey Pomegranate Facial Cleansing Foam

Created to be mild foaming facial cleanser, Aqua Dessa Honey Pomegranate Facial Cleansing Foam is made with honey, pomegranate and antioxidants vitamin C, vitamin E, black currant, raspberry, blackberry, strawberry and blueberry to hydrate and nourish the skin. View product details here.

Bella Lucce Pomegranate Polishing Crème

Made with pomegranate extract, the polishing cream exfoliates with tiny microderm abrasion crystals in a product designed to meet the same high quality standards you might experience with pricey microderm abrasion treatments at a spa. In fact, Bella Lucce's bath and body products are featured in luxe spas, salons and natural wellness centers in 38 states and nine countries -- from Los Angeles to Dubai. View product details here.

I am an expert in the game of what-if. I guess it's because my recent what if this hard lump in my breast is cancer worry turned into Oh My God, it is cancer that I am so polished at this exercise in all things irrational. Sure, some worries will be fulfilled by reality but for the most part, things turn out okay. But still, I worry. When a bone hurt in my arm last year, I was sure it was bone cancer. It wasn't. When I felt a soft bump on the roof of my mouth, I whisked myself to the dentist for my mouth cancer diagnosis. It was just a little bit of inflammation, probably from a cold. A headache landed me in a tube for a scan of my head. It revealed nothing interesting, and ibuprofen fixed me right up. And lately, I am checking every mole, freckle, spot, speck, and discoloration that adorns my fair skin.

I asked about each of these what-if marks yesterday at my annual skin cancer screening. Surprise -- nothing is wrong with me. But all unfounded fears aside, there is some method to my madness about skin cancer because I have had several bad burns in my life, have spent too many hours in the sun in search of a tan, and have already had a few pre-cancerous spots removed from my skin. So I do plan to monitor my skin -- just maybe not every day -- for the ABCDs of melanoma. And you should too -- because melanoma is the deadliest of skin cancers, and it is known for spreading, which makes treatment essential. So consider these what-ifs when screening yourself for skin cancer.

What if a spot on my skin is Asymmetrical? This means that one half of the mark on your skin does not match the other half. See your dermatologist.

What if the Border of the spot is irregular? This means that the edges are ragged, notched, or blurred. See your dermatologist.

What if the Color of the spot is not uniform? This means that shades of tan, brown, and black are present. Dashes of red, white, and blue add to the mottled appearance. See your dermatologist.

What if the Diameter is more than 6 millimeters? This is about the size of a pencil eraser. Any growth of any mole should also be of concern. See your dermatologist.

It is estimated that 44,000 Americans will develop melanoma annually. Of these people, 7,300 will die. But the death rate is declining -- because patients are seeking help earlier. Perhaps the ABCDs of melanoma are helping. I hope they help you -- and me too.

Stress is not good. Long-term stress can suppress the immune system. Part of cancer prevention is supporting a healthy immune system so it can do the job of stopping cancer before it has a chance to develop into disease.

Whether stress is related to work or family life, most of us experience too much stress in our daily life. Why the same events will cause some people stress and not others, or why the same event can cause us to experience stress at one time but not seem to bother us as much at a different time, is largely based on our perception of the event and how we define what is happening.

One of the best ways to escape stress? Never personalize what is taking place. Easier said than done, but with practice, it works in reducing the amount of stress and the number of times you experience stress in a day. Still, easier said than done.