Just before my radiation therapy began, my oncologist ran through a long list of potential side effects I might experience from the treatment. The only two significant short-term possibilities were fatigue and burned, blistered skin -- I went on to encounter them both -- but there were other more long-term effects my doctor told me might one day creep up on me.

She told me the range of motion in my arm might be compromised -- it was -- and that lymphedema or swelling could occur -- not yet -- and that I could feel numbness and tingling in my arm -- I do -- and that I should forever take precautions on the left side of my body. No needle sticks, no blood pressure cuffs, no excessive lifting -- all because of radiation and the missing lymph nodes that further complicate matters.

My doctor also told me that while radiation would target one intended area -- my left breast, just where my cancer was found -- other areas would suffer some degree of exposure. My heart, my lung, and my ribs all bordered the location of my tumor and despite measures to protect these areas, they would be zapped, at least minimally.

This all seemed a bit overwhelming 18 months ago when it came barreling at me. But something fortunate happened with the passage of time -- I began to forget about most of this. And while this a blessing really -- to not be burdened by the what ifs -- I realized yesterday when my three-year-old son kicked me with all the force he could muster right in my ribcage that I really must remember the side effects of radiation -- because they could serve to haunt me at any moment.

I remember clearly now my oncologist telling me that my ribcage could be damaged by radiation in such a way that an injury to the area could easily result in broken ribs. But I don't think about this regularly. And I wasn't thinking of it when I snuggled up to my 35-pound baby boy, knowing full well he could strike at any time. But not until he struck did I recall one of the downsides of radiation.

I feel happy and healthy and strong. Like cancer never landed in my lap and threw me for a loop. But somewhere in the back of my chemo brain -- an entirely different side effect story -- I must remember the dangers of the treatments that are keeping me alive. Because the last thing I want is another complication from cancer. I just want smooth sailing -- and smooth snuggling.

It has just recently been discovered that CT scans for children have been inappropriately used in two Ontario hospitals. As a result, some children have received excessive doses of radiation, putting them at greater risk of developing cancer later in life.

Staff at the two hospitals -- Peterborough Regional Health Centre is one -- reported that in close to 50 percent of selected cases, the appropriate equipment settings were not used.

Herein lies the problem -- developing organs are more susceptible to damage, and giving a small child an adult dose of radiation in a CT scan delivers the same amount of radiation as 4,000 traditional X-rays. Research shows that increased exposure to radiation over time can cause radiation-induced cancer.

CT scans are valuable diagnostic tools because they create 3-D images of organs, offering a better view of head injuries, chest trauma, cancer, and fractures. So they should not be disregarded -- but clearly, hospitals need to improve the management of all scanning procedures.

In Ontario, a diagnostic image safety committee has already been formed. The goal of this committee is to develop standards and do a better job of tracking radiation levels.

Experts are encouraging Ontario parents to refrain from worry unless their children have received many CT scans. And all parents are encouraged to speak up before their children receive CT scans. "Is my child receiving a pediatric protocol?" is all it takes.

Recently, International Agency for Research on Cancer researchers concluded a study which stated that 3.6 percent of all cancer cases worldwide are related to alcohol drinking. Today, the Centre of Public Health at Liverpool John Moores University published a report that alcoholism and binge drinking in the northern Britain cities of Newcastle-upon-Tyne, Liverpool and Durham will shorten the lives of men and women who live there and create years of health-related illnesses.

The blame for the drinking problems focuses on the government's allowance of 24-hour drinking, inexpensive booze, a night-time economy of bars and clubs and a failure to educate the public on the dangers of excessive drinking, binge drinking and alcoholism. This report, along with political conservatives, are making a public statement against what they call irresponsible actions on the part of the British government that would create an environment that promotes excess drinking, binge drinking and alcoholism.

The report indicated almost three in ten people admit binge drinking. According to director of the Centre for Public Health Professor Mark Bellis, "We hope that making these statistics widely available will highlight that we are no longer a nation enjoying a harmless tipple but increasingly one developing a dangerous alcohol addiction."

The International Agency for Research on Cancer researchers have concluded a study indicating that 3.6 percent of all cancer cases worldwide are related to alcohol drinking.

"A causal link has been established between alcohol drinking and cancers of the oral cavity, pharynx, esophagus, colon, rectum, liver, larynx, and breast," states lead researcher Dr. Paolo Boffetta. "For other cancers, a causal association is suspected." According to the researchers of Lyon, France, more than 60 percent of alcohol-related cancers in men were in the upper digestive tract, and approximately 60 percent of alcohol-associated cancers in women were breast cancer.

The researchers also point out that moderate alcohol drinking has been shown to be beneficial to heart health. The American Cancer Society advises that drinking be limited to one drink a day for women and two drinks a day for men to reduce the increased cancer risks associated with alcohol consumption.

Some women have chosen herbal remedies to relieve menopause symptoms over concerns about health risks associated with hormone replacement therapy (HRT). One of the herbs used is black cohosh.

After reviewing all the data on black cohosh, used by women to relieve menopausal symptoms of hot flashes, insomnia, excessive sweating, palpitations, headaches, poor sleep, depression, and irritability, Britain's Medicines and Healthcare Regulatory Agency (MHRA) has decided to require black cohosh products come with a warning about the potential for liver damage.