Bill France Jr., the man who helped build Daytona International Speedway and built NASCAR into a nationwide billion-dollar conglomerate, died Monday at his Daytona Beach, Fla. home. France had been diagnosed with cancer in 1999 -- he never publicly disclosed any details about his disease -- and had been in poor health for much of the past 10 years. He was 74.

"He had a remarkable career and an even more remarkable life," said his son, Brian France, who replaced him as chairman in 2003. "Words cannot express how much he'll be missed by myself and the rest of our family and by the NASCAR industry overall."

France spent 31 years as NASCAR chairman and earned himself a reputation as a benevolent dictator. He rarely compromised yet always did what was best for NASCAR. France's passing is a huge loss for the sport.

I love it when I find research coming straight from the halls of the very hospital where I received my breast cancer treatment. It reminds me that I'm in good hands, that University of Florida researchers are on the cusp of breaking through the mysteries of cancer, that I may one day be the lucky recipient of cutting-edge discoveries, like this:

University of Florida researchers report in a paper to be published in the August issue of Stem Cells that bone marrow stem cells attracted to the site of cancerous growths often take on the appearance of the malignant cells surrounding them. While these cells look like cancer, though, they may not act like cancer. They have the same skin, says lead study author Dr. Chris Cogle. But the question is: do they have the same guts?

"Our results indicate these cells act as developmental mimics; they come in and look like the surrounding neoplastic tissue, but they aren't actually the seed of cancer," said Cogle who is affiliated with the cancer center I've called home for more than two years.

Simply being female puts all women at risk for breast cancer. That and age, race, family history, personal history, genetic make-up, when they had children, when they reach menopause, and a whole host of other possible factors.

Now U.S. doctors are officially calling body mass index, breast density, and alcohol consumption predictors of the disease, says Therese Bevers, medical director of the Cancer Prevention Center, at the University of Texas M.D. Anderson Cancer Center in Houston.

Bevers helped write updated guidelines for the prevention of breast cancer and presented them at the 12th annual National Comprehensive Cancer Network in Hollywood, Florida on Friday.

The guidelines, featuring the revised list of risk factors, also offer treatment options for women -- including bilateral mastectomy for women who have tested positive for the genes BRCA1 and BRCA2 as well as possible medical treatments with drugs such as tamoxifen and raloxifene.

I often note the passage of time according to events. My husband does it with songs -- if he hears Cheap Trick's I Want You to Want Me, for example, his mind takes him back to a buddy's basement in Jersey where he played pool with a bunch of other 10-year-old boys.

Music just doesn't do it for me. It has to be some sort of happening for my mind to travel back in time -- something like the Florida Gators SEC victory over Arkansas on Sunday.

Last year, the Gators were also SEC champs. And the year before that too. And I think I'll know the status of this team at this same time every year for as many years as I survive cancer -- because two years ago, I sat cooped up in a University of Florida hospital room trying to recover from the effects of chemotherapy and the only real excitement piped into my cubicle of a room was the thrill of a big Gator win.

It was the same kind of win the team repeated the following year -- the win that marked my first year of survival. And now, the Gators win again. And so do I.

While the defending National Champions celebrate their accomplishments and head into the first round of NCAA tournament play in New Orleans, I celebrate my accomplishment -- surviving cancer for two years. And when the Gators play in whatever game comes their way next March, I will be reminded of that same hospital room, that same dark and dreary time in my life. And then I will marvel at the power of time and the unlikely collision of cancer and college basketball.

And then I will pause, reflect, and head straight into my third year of survival.

Go Gators!

I just received my University of Florida alumni magazine and right smack in the middle of the publication is a story about cancer. The gist of the article is that there's an explosion of effort and activity in cancer research at this institution -- much like all over the nation -- and featured are all sorts of new cancer techniques and strategies and treatments. But one thing in particular stood out to me. What I read -- in the space of just two short sentences -- jumped off the page and really made me think.

This one thing is what I am about to share, and I'm calling it my Thought for the Day. It's a great morsel of information -- short, sweet, easy to digest, and perfectly powerful -- and so I invite you to read on, let this string of words sink into your mind, think about it over the course of the day, and then determine how you might use it in your own life. And then come back tomorrow, when another Thought for the Day will await you.

Think about this:

More than half of all cancer deaths can be prevented by maintaining a healthy lifestyle. Poor nutrition, obesity, physical inactivity, and cigarette smoking together account for 63 percent of all cancer deaths.

Breast cancer survivor Catherine West was married to her husband, Jason, in a very public ceremony in May. The couple beat out 450 other couples battling in the ESPN Marriage Madness competition and celebrated with sports fans everywhere their beautiful union, inspired not only by their love for one another but also by the one-year anniversary of Catherine's double mastectomy for breast cancer.

What fans didn't know at the time of the wedding was that Catherine knew in her heart something was very wrong. And just after she returned from her Indianapolis 500 honeymoon, Catherine learned her breast cancer had returned.

The 37-year-old from Jupiter, Florida underwent three more surgeries, chemotherapy, and radiation and is happy to report her treatment is complete. She is also certain breast cancer came to her life -- twice -- so she could make a difference.

"This happened to me so I could help other people,'" said West, who volunteers her time for the West Palm Beach Race for the Cure, a 5K walk and run sponsored by Susan G. Komen For The Cure.

I told my six-year-old son today that on Friday, we will attend a University of Florida gymnastics meet. Not such a big deal in and of itself but the fact that the entire meet is dedicated to the battle against breast cancer is what makes my announcement to Joey so important. You see, Joey has been my faithful companion ever since I was diagnosed with breast cancer two years ago. He has been my link to all things simple. He has been my rock, my inspiration, my motivation to fight for my life.

I told Joey this sports event is a celebration of people with breast cancer, like me. And I told him everyone must wear pink, a color he knows well when it's twisted in ribbon formation. I eagerly awaited Joey's reaction to the whole pink thing, not because he has an aversion to pink but because his absolute favorite color is orange and he tends to choose this fabric selection whenever possible. But without hesitation, Joey was completely accepting of making a pink fashion statement.

I told Joey we would make shirts so we could be as pink as possible on Friday. So we bought white t-shirts and two shades of pink dye, and we will soon tie-dye our shirts for the festive occasion where both University of Florida and University of Kentucky gymnasts will wear pink leotards -- in different shades -- and where the fans will make donations to the local American Cancer Society.

Joey asked me while we shopped for our t-shirt supplies if lots of people have cancer.

"Yes," I told him, recalling a fact I had just learned -- 8.9 million Americans alive today have a history of cancer. "Lots of people have cancer."

I am not sure what this means to Joey. But I suspect his comprehension of the disease is limited to pink ribbons, bald heads, and periodic celebrations. If only cancer were that simple.

Cancer is not simple. But Joey helps me face each day with simplicity. And I can't wait to simply make a few t-shirts with him and then pack the place pink in honor of all the women who every day face the complexities of a fierce opponent.

I'm not a big sports fan. But everyone in my family is, and I live in Gainesville, Florida -- home of the Florida Gators -- so by default, I've come to know a bit about sports. And I tend to get caught up in the orange and blue spirit that lives in this town. It's contagious.

I am thrilled that the Gator football team beat Ohio State Monday night, earning the 2007 National Championship title. But I am even more thrilled that one player -- safety Reggie Nelson -- gets to claim this victory, for himself and for his mother, who passed away on December 21 after a three-year battle with breast cancer.

It must have been a bittersweet win for Nelson, who talked with his mom on the phone prior to each of his games. She was his biggest fan and one of his toughest coaches. She cheered him on and offered critiques all the same.

But there was no phone call Monday night -- before Nelson's biggest game ever. But his mom was surely present to witness the wonder and glory of her son. And Nelson surely made every move on that field in honor of her.

"My mom's my life and my best friend," he said prior to her death. "Everything I do is because of her. She's always in my mind."

Nelson did not speak to the media between the time of his mother's death and his match-up with Ohio State. According to the BCS contract, all players must be made available to the media during media day. But the University of Florida struck an agreement with the BCS to waive the clause for Nelson so he could begin to heal from his loss, without the stress of the Arizona media frenzy.

It's been a difficult time for Nelson who is now speaking out about his mom.

"A person never gets over losing his mother," Nelson said on the field Monday night, as confetti fluttered on the national champs. "I'm a Momma's boy at heart. All I wanted was to make her proud."

Previous posts about Reggie Nelson and his mom are as follows:
Florida Gator Reggie Nelson loses mom to breast cancer
Florida Gator would trade football for family

Ohio State quarterbacks coach Joe Daniels is part of a coaching staff preparing to take on the University of Florida in the NCAA Football National Championship in Glendale, Arizona next week. It's a big game, with big stakes -- but it's just one match-up Daniels plans to tackle this year. He's also in the midst of a game with cancer -- a game he plans to win.

Daniels, a 64-year-old assistant to head coach Jim Tressel and contender for the Broyles Award, given January 16 to the nation's top assistant coach, was diagnosed with kidney cancer this past year shortly after suffering a heart attack and while mourning the death of his mother. Although it was a tough year, he still managed to make it through his 37th season as an assistant coach. He and his wife, Kathy, say it's been a hard road but a blessed one too.

"Cancer is a terrible disease," says Kathy. "But in a lot of ways, it's enriched our lives. It's not the burden a lot of people expect it to be. Maybe it's because we've been so fortunate to have football as a distraction."

The Buckeyes' 12-0 season -- complete with a Heisman Trophy victory for quarterback Troy Smith -- was quite a distraction for Daniels who was able to avoid chemotherapy and radiation and is faithfully taking a drug called Sutent to treat his malignant tumor. He takes a pill for 28 days, then takes 14 days off, and then begins again.

Medically, everything seems to be working out just fine for Daniels. His monthly check-ups continue to deliver good news, and he reports he has felt good, with just a bit of fatigue, for the entire season.

Now about that other game. Tune into the FOX network on Monday, January 8 at 8:15 PM -- and watch it all unfold.

I drove by the farm-like land for years and years, watching horses from my car window on my way to class, to the university hospital, to other parts of town. I was first a college student, merely noting the vast property. And then I was a mom with two little boys and a definite interest in this acreage. I acquired a passion for this corner lot -- across from the Cancer Center that ten years later became a typical haunt -- and I often found myself driving, pointing, gesturing, shouting, "horses, horses, look at the horses."

There are not many horses left on this land. There is, however, one very large building with a very important sign announcing its presence on the University of Florida campus. The sign reads, Cancer and Genetics Research Complex -- and what a complex it is.

On November 15, officials dedicated this $84.5 million, 280,000 square-foot facility, promising the University of Florida will be at the forefront at cutting-edge cancer research.

A five-story cancer research wing and a six-story genetics research wing are just two of the multidisciplinary entities housed in this new complex, designed to maximize collaborations among researchers and to convert science into innovative cancer therapies and technologies.

"This building is bricks and mortar, but it's much more than that, because it really provides hope for cancer patients, who know that we're going to do the research, we're going to find the answers, we're going to help them," says the director of the UF Shands Cancer Center.

I am one of those cancer patients. And while I'm sad for the horses who lost their homes and my boys who can no longer admire these creatures, I am happy for the beacon of hope that sits prominently on the farm-like land I've been watching for years and years.

Florida safety Reggie Nelson said recently he would give up football if he could ensure his mother would survive the breast cancer she had been battling since October 2003. Sadly, such a trade was not possible.

Mary Lakes died Thursday night, just after her son arrived at her Melbourne home following the second-ranked Gators' final pre-Christmas practice in Gainesville.

Lakes, whose illness prevented her from regularly witnessing the wonder of her All-American son -- a possible first-round draft pick -- was able to see Nelson play in September. And while she rarely got to sit in the stands, Lakes and Nelson had a very close relationship.

"Reggie had a special relationship with his mother," Florida coach Urban Meyer said. "She was a tremendous person and an inspiration for Reggie and many others. Our entire football program is deeply saddened and in mourning. We will remain by Reggie's side and provide emotional and spiritual support for him during this difficult time."

Nelson will soon head to Arizona where he and his Florida Gator teammates will take on the Ohio State Buckeyes for the 2007 National Championship title.

Tampa's H. Lee Moffitt Cancer Center & Research Institute, the only comprehensive cancer center in Florida, has just partnered with Merck & Co., one of the world's largest drug companies, to develop personalized cancer treatments using a patient's genetic profile.

The two powerhouse entities will form a for-profit company called M2Gen on donated land near the University of South Florida. And in the span of just a few years, researchers plan to compile a database of tumor tissue and other medical information to determine why some patients respond to treatment while others do not. The database could house information on more than 30,000 patients within five years and will enable researchers to identify biological markers that could help doctors choose the most effective treatment based on the genetic make-up of each patient's tumor.

Blind treatment -- where everyone receives the same thing -- will be a thing of the past as tailor-made therapies replace the one-size-fits-all approach.

Florida Governor Jeb Bush says of the partnership that will create more than 170 high-paying jobs, "Man, I don't know if you can think of a better Christmas present than that."

Safety Reggie Nelson is headed to Arizona where he and his Florida Gator teammates will battle the Ohio State Buckeyes for the 2007 National Championship title. It's a chance of a lifetime for Nelson -- who says he would give it all up if if his mom was headed on the road to recovery.

Nelson's mom has been battling recurrent breast cancer and is confined to her home as a result of chemotherapy and other cancer treatment. She can't sit in the stands and watch her son in all his glory but she still plays an active role in his life. She calls him after every game and is known for offering both critiques and motivation. What she doesn't offer is much detail on her condition -- because she doesn't want her son to worry.

Nelson says he would do anything to save his mom from the ravages of her disease. He has little power over her fate, however, so he pours his blood, sweat, and tears into football -- with his mom just a phone call away.

"I talk to my mom 24/7," Nelson said. "My mom's my life and my best friend. Everything I do is because of her. She's always in my mind."

There's no doubt she will be on Nelson's mind on January 8 -- when he takes to the field in one of football's greatest battles, in honor of his mom and her own great battle.

I'm headed for a Saturday morning workout with my fitness trainer. For one hour, I will physically challenge my body and emotionally charge my spirits. I will sweat and pant and if I am required to do the inner thigh exercise, I will scream. I will also whine -- it's in my nature -- and I will push, pull, bounce, balance, lift, squat, lunge, and run until it's quitting time. I will fall short on some of my exercise expectations. And I will surprise myself and exceed others. In the end, I will feel accomplished, strong, motivated, and ready to tackle the day.

I'm making a comeback. I have come back from the depths of cancer and all of its accompanying treatment, and I have invited this powerhouse of a girl to transform me. She has accepted the challenge -- and she has helped me evolve from a weak, shaky, dizzy cancer patient to a semi-strong, 5K-running breast cancer survivor with biceps that are almost visible at a close distance.

This spunky fitness girl -- also an accomplished kick boxer, wife, and mom of two little ones -- has accepted another one of my challenges. I asked her to share some of her health and fitness expertise so that we all may reap the benefits. And so she kindly extracted some important tidbits from her vast library of knowledge and concisely crafted the responses that follow.

Take it from Fitz Koehler -- exercise and healthy eating habits are key for survival. For all of us. Cancer survivors included.

Why is fitness important for everyone?

100% of the population needs to exercise in some way. For the most part, if you're not working to get stronger, you're going to get weaker. Whether it's tummy time as an infant, gym class as a kid, weight training as an adult, or short walks as a senior, in order to live well and live long, we must eat well and exercise. Plus, a fit lifestyle prevents so many horrible ailments and diseases -- heart disease, some cancers, diabetes, GERD. Who wants any of that?

On Sunday, for the very first time, I read a magazine article about the hospital where I received treatment for breast cancer. I had never before seen mention of my hospital, my doctors, my city in anything other than local and regional newspapers and on area television stations. I figured news about Shands Hospital at The University of Florida was out there -- in more areas than my own -- because it's a well-known facility. People travel from all over to receive treatment here. So I know it's a good place. But to see in the October 2006 issue of Good Housekeeping an actual blurb about a new kind of lumpectomy -- pioneered right here in Gainesville, Florida -- is exciting.

I am the happy recipient of this new kind of lumpectomy -- which really is not new at all. It was developed 20 years ago by the surgeon who performed my own lumpectomy, and it allows women who undergo lumpectomy the chance to avoid return trips to the operating room.

The method is called frozen section analysis, and it was first used by Dr. Edward Copland III, first director of the UF Shands Cancer Center, who was tired of waiting for pathology reports and tired of operating on patients two and three times to ensure clear tumor margins.

It all happens like this -- a surgeon removes the breast cancer tumor, takes tissue samples, freezes them in an embedding compound, and sends them to a pathologist for immediate analysis. In a typical case, this frozen section process adds just 15 minutes to the operating time. If pathology reveals more tissue must be removed, the surgeon returns to the patient, still under anesthesia, and continues surgery. The patient does not need to return for more surgery.

Surgeons at most institutions rely on a method called permanent section analysis to determine whether or not cancerous cells remain along the margins of a tumor. The technique is labor-intensive, takes days to complete, and requires patients to return for additional surgery if margins are not clear. Surgeons using the frozen section method still consult permanent sections to confirm margins are clear -- but they are mostly certain of their findings during frozen section.

Studies show frozen section analysis to be safe and effective -- and it adds just $851 to the cost of surgery, a savings considering the cost of returning for surgery as a result of permanent analysis.

There are many advantages -- but the procedure is tricky and on occasion can fail to detect some cancerous margins, indicating frozen section should continue to be used in conjunction with permanent section. Opponents of the practice say false positives could result in unnecessary mastectomy. But Copeland says this has never happened at UF -- and he would never remove a woman's breasts until permanent section confirmed it was necessary.

Despite the promise of this method, only a handful of institutions make practice of this surgery-sparing technique. Shands at UF is the only hospital in North Florida where breast surgeons perform frozen section analysis on a regular basis.

The procedure -- which is not risky, is not harmful, and clearly saves patients from returning for surgery -- is the exact procedure I received almost two years ago. Dr. Copeland removed my tumor, froze tissue samples, sent them to pathology, and 15 minutes later knew my tumor had clear margins and had not spread to my lymph nodes. He visited my family in the hospital waiting room just after surgery and told them the good news -- clear margins, no spread, a 1.1 cm. tumor, stage I. And while other tumor criteria, such as ER/PR status and HER2 status, did not come my way immediately, I at least knew the basics when I woke from surgery. No waiting. No worrying. No complaints.