Cancer Lifeline believes cancer survivors - from diagnoses - their families, friends and coworkers, and caregivers are all people living with cancer. They believe that emotional, spiritual, and mental components of health are as important as the physical. Cancer Lifeline values listening to the needs of their clients and creating excellent services to meet those needs.

One of the things I loved about reading and seeing on their website is the beautiful healing gardens. If you live in the Seattle area this is a beautiful place to visit.

• The Earth/Sky Garden - is partly open to the sky and lovely views, and partly sheltered by an arbor.
• The Celebration Garden - is completely open to the sun and sky and populated with a wide variety of colorful plants.
• The Reflection Garden - is a place for contemplation and meditation. Quiet shadows mix with rich greens of shade-loving plants, while a small fountain bubbles across rocks and moss.

These gardens are just a small taste of what you can experience at Cancer Lifeline. Click here to find out all of what Cancer Lifeline has to offer.

All Cancer Lifeline services are free of charge.

From houseplants to raised beds, to plant a seed, tend the soil, and watch a plant grow is one of the most inspiringly hopeful of activities. In hopefulness is found a kind of healing. According to the American Horticultural Therapy Association, horticulture therapy is defined as "a process utilizing plants and horticultural activities to improve social, educational, psychological and physical adjustment of persons thus improving their body, mind, and spirit." The American Cancer Society offers a list of some of horticulture therapy benefits one can expect from gardening that include:

• Feelings of hope.
• Stress reduction.
• Social interaction.
• Pain relief.
• Improved muscle tone, flexibility, and cardiopulmonary capability.
• Creativity and self-expression.
• Enhanced self-esteem and improved mood.
• Motor skill development.
  

As the New Year arrives, so do the gardening catalogs in the mail. Interested in receiving gardening catalogs but not certain where to start? Cyndi's Catalog of Garden Catalogs lists over 2,000 mail-order gardening catalogs for the home gardener.

Two of my favorite gardening websites and online catalogs are found at Seeds of Change and Seed Savers Exchange.

At Seeds of Change, you can find garden seeds, seed collections, cover crops, seedlings, fruit trees, garden tools, kitchen items, and a bookstore. All organic. In addition, Seeds of Change publishes a newsletter.

Seed Savers Exchange is a nonprofit organization that saves and shares heirloom seeds. According to Seed Savers Exchange, "Our organization is saving the world's diverse, but endangered, garden heritage for future generations by building a network of people committed to collecting, conserving and sharing heirloom seeds and plants, while educating people about the value of genetic and cultural diversity."

But, wherever you start, once you catch the gardening bug, you will understand why horticulture therapy is becoming an integrated part in healing programs adopted at some of the medical centers across the country.

Flowers can lift spirits, brighten days, and heal hurting souls. They can actually make us healthier too. And while there is not a lot of science backing this fact just yet, it's long been understood that flowers really do help us Get Well Soon.

In ancient Egypt, physicians ordered walks in gardens for patients with psychological problems. Currently, horticultural therapy is a well-established method of rehabilitation for patients with physical and mental difficulties. Medical institutions all over have created flowering spaces intended as therapeutic gardens. One study determined that 100 percent of women presented with a flower bouquet reacted with a genuine smile that involves the eyes and the mouth and indicates changes in the brain. There was no such common happiness reaction among women presented with other gifts. Further studies found that men also reacted positively to flowers. A study of cardiac patients found flower therapy improved mood and lowered heart rates, possibly reducing stress that contributes to heart disease. It seems some patients seem to forget about their pain when strolling through gardens. They forget about their pain medication too. One flower expert's research brightened her own world at a time when chemotherapy and surgery for breast cancer had her feeling pretty low. Studying flowers gave her a whole new, brighter look at the world.

Flower therapy includes almost any contact with plants. Color, texture, and scent all play a part in the relaxation and healing that results from a little flower time. Why it works is a mystery -- it could be that we associate flowers with pleasure, that flowers fulfill emotional needs, that they are the pets of the horticultural world. We breed them for traits that please us and then capitalize on how they lighten the load and enhance our moods.

The bottom line is this -- we just don't know exactly why or exactly how flowers do what they do. We just know intuitively that they work, that they spread hope and renewal and peace like nothing else.

For more information on the healing power of flowers, pick up a copy of the November 2006 issue of The Oprah Magazine.

The Canadian Cancer Society, concerned with the potential long-term effects associated with the ornamental or cosmetic use of pesticides, has launched an email Take Action! campaign to support a ban on the ornamental use of pesticides in the City of London.

According to the the cancer society, the majority of Londoners support a ban on the use of ornamental pesticides. In a recent poll, 81 percent of Londoners want to phase-out pesticides in city parks and 74 percent support a phase-out on private residential property; 71 percent of Londoners feel cosmetic pesticides are a health threat to children and pose a health threat to pets such as cats and dogs and 74 percent of Londoners believe pesticides are a threat to the environment, including wildlife, air quality, and ground water.

If you would like to participate in the campaign to support the ban, the Canadian Cancer Society has provided an advocacy action page where you can send an email to the Mayor and London City Council. The deadline is June 12.

Several months ago, we posted the news The Canadian Cancer Society was calling for a ban on the use of pesticides in private gardens, lawns, parks, recreational facilities and on golf courses because of the potential cancer risks associated with the chemicals used in maintaining ornamental gardens and lawns in Canada.

Two topics of conversation sure to make people uncomfortable are obesity and poverty. But both are necessary to conversation about cancer prevention because both increase the risk of cancer and death from cancer. Obesity is a cancer concern because being overweight is linked to an increase for some cancers. Obesity often reflects a nutrition-deficient fat-laden diet and a physically-inactive lifestyle that increase the risks for cancer. This is why the topic of obesity is so important to cancer prevention. Poverty often prevents people from seeking medical care because they cannot afford to see a doctor or undergo early cancer screening tests or cancer treatments once diagnosed with cancer. Researchers and organizations are beginning to devote more time and money into understanding the problem and in finding the solution to the rising obesity epidemic. No where is it more important than in the lives of our children.