I have ditched sweets -- obvious sweets like cookies, candy, ice cream, doughnuts, my favorite brownies. There's just no question they're loaded with refined sugar. And I don't want any part of it. What about foods not so apparently doused with tiny white granules?
Foods with hidden amounts of refined sugar are dangerous because we don't recognize some of them as sugary. We may mistakenly believe they are healthy enough, and then overdo it when we consume these items.
