The idea of music as a healing influence which could affect health and behavior is at least as old as the writings of Aristotle and Plato. The American Music Therapy Association (AMTA) promotes a vast amount of research exploring the benefits of music as therapy through publication of the Journal of Music Therapy, Music Therapy Perspectives and other sources. A substantial body of literature exists to support the effectiveness of music therapy.

You don't have to have a particular music ability to benefit from music therapy. No particular style of music is more therapeutic than any other. You just need to enjoy your experience. Music will lower stress and help you relax. It has been proven that it reduces acute and chronic pain. Even during child birth. It can elevate moods to counteract depression and it can counteract apprehension or fear.

So today just sit back and listen to some music, do some drumming or percussion rhythms, hum some tunes, blow on a flute or harmonica even if you don't know any particular songs. Be creative. Take advantage of the sunshine and beautiful weather and just step outside and listen to the birds, the wind, and the rhythm of mother nature. The stand by of anything else is to plug in a favorite CD and close your eyes and just let it sink in.

I am a long-time fan of legendary harmonica blues musician, soulful singer songwriter, and Pacific Northwest hometown boy Curtis Salgado. While working in Eugene, Oregon during the filming of Animal House, John Belushi visited a club Salgado was performing in, and created his Blues Brother persona after watching Salgado perform. Belushi dedicated the first Blues Brothers album to Salgado. Salgado, who came home from kindergarten with a note from his teacher pinned to his shirt saying that he could sing, went on into adulthood to tour as lead singer for Robert Cray and Santana.

Salgado is a highly-respected musician among his peers in the blues world, and he explains soul music by saying, "If a song is sincere and you believe it, that's soul. To me Pavarotti is as much a soul singer as Otis Redding; Merle Haggard and Hank Williams are soul singers as much as Sam Cooke. Soul is about heart and about belief." Salgado has soul.

According to his friend and manager Shane Tappendorf, Salgado will receive cancer treatments next month with the hope of liver transplant surgery in the future. A benefit concert is planned to help Salgado with some of the medical costs. In Oregon, donations can be made for the Curtis Salgado Fund at any US Bank or can be mailed to:

US Bancorp
2550 NW 188th Avenue
Hillsboro, OR 97124

Visit the Curtis Salgado website for more information.

Blues musician Sam Myers has been battling throat cancer since February of this year. He was receiving traditional radiation and chemotherapy treatment for his condition without any positive results. Last week a surgical team took the drastic measure of removing his larynx, leaving him unable to sing or play his harmonica. The surgeons installed a voice box that has a lesser mechanical sound than most but he will still have to hold his hand over his throat to speak. He has been told he will never again be able to sing or play his beloved harmonica. Although many fans are mourning the loss of his beautiful voice, he is also legendary for his ability to plays blues drums. Many are hoping he will again enter the music arena to share his amazing feeling of blues music with fans