Sometimes all it takes is a small gesture to warm the heart of a cancer patient. It doesn't take anything huge. It shouldn't cause any stress or discomfort. And it shouldn't require a whole lot of thought. It should be simple. Simply simple.

A whole lot of small gestures spread a whole lot of cheer my way when I was knee-deep in cancer treatment and needed a lift. Cozy socks kept my feet and my spirits toasty. A package of brownies sweetened my sour days. Flowers brightened my dining room and my state of mind. Books left on my doorstep delivered knowledge and wisdom and a bit of humor to my world.

The options for spreading sunshine are endless. The list of possibilities could go on and on. Here is just a start -- a small list of small gestures that can make a dreary day downright delightful.

Give a hug
Send a handwritten letter
Make a homemade card
Write a poem
Give a journal
Deliver a candle
Make a home-cooked meal
Arrange for food delivery
Babysit children
Play with children
Drive to appointments
Go wig or hat shopping
Visit during chemotherapy sessions
Give something comfy -- socks, pajamas, hat
Do grocery shopping
Accompany to lunch, dinner, movie
Take a walk
Attend church
Have a picnic
Go fishing
Make a donation to favorite charity
Walk, run, volunteer, raise funds in honor of your special someone

Be specific in your gesturing. Trade a comment like "let me know if I can do anything" for "I'm going to come over and wash and clean your car on Saturday." Vague offers are rarely successful -- cancer patients are not likely to recall every general offer they receive and then manage them all into a schedule. It's just too much to consider in the midst of turmoil. But an offer that comes to life right before them is easy. It's effortless. It is truly a gift. A simple, priceless gift.

When Robin Levin's healthy and athletic sister whose diet consisted of organic food loaded with good nutrition was diagnosed with breast cancer, Levin wondered how that was possible when they had no family history or lifestyle risks for breast cancer. Levin began to do research and found evidence that environmental pollutants and chemical toxins in the home can increase a woman's risk for breast cancer.

Based in part on Environmental Protection Agency (EPA) studies that have found the air in homes is two to five times more chemically polluted than outdoor air, and
The Breast Cancer Fund report that stated 50 percent of breast cancer cases are the result of pollutants in the environment, Levin set out to find safer chemical-free products.

The search was not as simple as Levin might have thought, as she found many of the natural cleaners on the market still use synthetic chemicals for colorants and small amounts of ammonia and harsh additives. She came to the conclusion the only way to be certain of the ingredients in a product is to make them yourself from scratch.

ECO-Me is Levine's company, and Eco-Me Home Cleaning Starter Kit is the product she is hoping will make a difference in reducing cancer risks. Levin donates part of the profits from the sale of her kits to The Breast Cancer Fund and Cancer 101. To learn more about Eco-Me, read information in Eco-tips and Eco-news, the company has a website here.

Lori Fischer began making handmade dolls for her children. Soon her friends were asking for a one-of-a-kind doll of their own. Once, when a friend was suffering hair loss, she made a doll without hair -- and she included wigs and hats for the doll as accessories and gave it to her friend. She started holding doll making workshops. According to Fischer, women and their daughters, or groups of friends, have spent the day sewing, eating, and socializing in a way that has all but been forgotten.

In the fifteen years since she began making dolls, her dolls have evolved into works of art that are shown in local art galleries.

Last year, she was awarded a grant through the City of Oakland's Cultural Arts Funding Program to visit children in two hospitals for the purpose of teaching them to make hand-stitched, one-of-a-kind dolls.

The children that she works with are cancer patients at the Bone Marrow Transplant Center who are required to spend long periods of time in the hospital. Spending time making a doll takes the child's mind off the struggles and challenges they face. Each child is allowed to be expressive and create a doll that reflects individual creativity and personality.

Some of the dolls the children have made, and dolls that Fischer makes, can be seen at Dolls4ArtSake.

As American consumers, I think we have been living with a false sense of security when it comes to the products  we buy at the store. For decades, we have been sold smells like the real thing but it's not household cleaners that make everything in our home cleaner-than-clean, and have gone on the assumption that if the product is on the store shelf it must be safe.

However, independent investigations into chemical industry practices, and the government's current regulatory practices to insuring consumer safety, have revealed we have not been nearly as safe as once thought.

For many people, pets are a beloved member of the family. If you are cancer prevention health-conscious in the foods you eat, you want the best in nutrition for your pet as much as you do for the rest of the family. I prepare meals for Murphy, our Rat Terrier, the same as I would for a family meal. He does not eat exactly what we eat, as salt and spices for Murphy are not a good thing, but he does get a balanced diet of fresh organic foods. I am not an eccentric purist in my care for Murphy -- no -- I came to my common sense pet food preparation choice as a result of discovering that the pretty bags of dry dog food that line the shelves of the local grocery were not nearly as healthy as all the vegetable and real meat claims printed on the side of the bag. Warning: the following descriptive preparation of commercial pet food is gross.