Peppermint is an excellent source of manganese, vitamin C and vitamin A, carotenoids, and beta-carotene. Vitamin C, the main water-soluble antioxidant in the body is needed to decrease levels of free radicals that can cause damage to cells and decrease the risk of cancer. Peppermint is probably most famous for its use in our favorite white and red candy at Christmas time but it is gaining popularity to drink in teas to help decrease nausea.

A cup of fresh mint tea can help to soothe your stomach. If you are nauseous from cancer treatments try drinking peppermint tea. Another useful thing I found to work is to keep a small bottle of peppermint oil in your pocket and rub it on your wrist for smelling when you feel the queasy stomach coming on.

Whenever possible, choose fresh mint over the dried form of the herb since it is superior in flavor. The leaves of fresh mint should look vibrant and be a rich green color. They should be free from dark spots or yellowing. To store fresh mint leaves, carefully wrap them in a damp paper towel and place inside of a loosely closed plastic bag. Store in the refrigerator, where it should keep fresh for several days.

Recipe for a perfect cup of peppermint tea.
1 ounce fresh peppermint leaves
1 pint boiling water
Honey

Place the peppermint leaves in a cup and pour in boiling water. Cover the cup with a saucer and let it stand for 10 minutes. Scoop out the leaves with a spoon and add a little honey if you like it sweet.

Eating an orange every day can not only boost your vitamin C but it can help get rid of a strain of the H. pylori bacteria that causes peptic ulcers and can lead to stomach cancer. Researchers in San Francisco found that infected people with high levels of vitamin C in their blood were less likely to test positive for the cancer causing strain. Here is a delicious, colorful, and healthy salad to serve your family. Remember to always buy organic when available.

Vicki's Citrus/Dijon Salad Dressing
4 tbsp. Orange juice
1 1/2 tbsp. Olive oil
1 tbsp. Lime juice
1 tbsp. Honey
1 tsp. Dijon mustard
1/2 tsp. Salt
1/2 tsp. Pepper
Whisk together to make citrus salad dressing

Vicki's Orange and Avocado Salad
1/2 of a 10 oz. bag of mixed salad greens
1/2 of a 10 oz. bag baby spinach
1 Ripe avocado, peeled, seeded, and diced
2 Oranges peeled, seeded, and cut into slices
1 Cup grape tomatoes
1/2 Cup shredded carrots
3 Green onions, thinly sliced
1/4 cup raw sunflower seeds
Mix ingredients and toss in a large bowl then drizzle with the citrus salad dressing.
Serves 4.

The local chapter of the New York City American Cancer Society is asking that candy-flavored cigarettes be banned from sale because they feel it is a tobacco industry marketing ploy to appeal to teens. During a City Council meeting, the bill introduced would prohibit the sale of cigarettes with fruity flavors, like Twista Lime, and Midnight Berry; candy flavors like Warm Winter Toffee; and any cigarettes with flavors resembling chocolate, vanilla, honey, candy, mint, cocoa, dessert, or an alcoholic beverage.

But is this the way to go? According to the Epoch Times, Mayor Michael R. Bloomberg, an anti-smoking advocate, who has not shown support of the ban, is concerned that banning fruit and candy-flavored cigarettes will make them more popular with kids they are trying to protect, and end up having a reverse effect of what the bill intends. Bloomberg has raised taxes on cigarettes, banned smoking in restaurants and bars, and donated $125 million of his own money in campaigns and programs to stop smoking. We have not contacted Bloomberg for a direct comment on the ban and are merely sharing what the Epoch Times has published about his position.

Forty states have addressed the issue of candy and fruit-flavored cigarettes after frustration that the federal government has not take a stand against R.J. Reynolds marketing of cigarettes to young people. R.J. Reynolds has agreed to a settlement with the attorney generals of 40 states to stop selling candy, fruit and alcohol-flavored cigarettes in the United States.

Along with the ban on Camel Exotic Blends including Mandarin Mint, Dark Mint, Crema, Izmir Stinger, Twist, Cinnzabar, Mandalay Lime, Aegean Spice, Bayou Blast, Beach Breezer, Margarita Mixer, Midnight Madness, Back Alley Blend, Kauai Kolada, Twista Lime, Winter MochaMint, Warm Winter Toffee, Blackjack Gin, Screwdriver Slots and SnakeEyes Scotch; Salem Silver including Dark Currents, Fire & Ice, Deep Freeze and Cool Myst; and Kool Smooth Fusions including Mintrigue, Mocha Taboo, Midnight Berry and Caribbean Chill, the tobacco company agreed to stop promotional materials that suggest candy, fruit or alcoholic beverages.

What do you think the best solution is to the problem of cigarettes that appear to be marketed to appeal to our youth? A ban? Increased taxing on cigarettes? Or do you have a more creative solution?

In 2003, at the American Association for Cancer Research Second Annual International Conference on Frontiers in Cancer Prevention Research, studies were presented that found pomegranate fruit extract a novel agent for skin cancer prevention. Researchers say if further studies confirm preliminary findings, skin care products such as creams, patches, and sunscreens containing pomegranate may be developed to protect the skin against cancer.

"The incidence of skin cancer is rising faster than any other solid tumor in the United States. It is critical that we develop novel approaches to both primary and secondary prevention of what appears to be becoming an epidemic," stated Dr. David Alberts, M.D., of the University of Arizona. "We are pleased to see numerous studies exploring the therapeutic value of topically-applied natural ingredients that people can begin incorporating into everyday life."

While research of pomegranate extract is ongoing, and the bath and beauty skin care products featured in this post do not claim to reduce skin cancer risk, they do all contain pomegranate extract. Pampering yourself with these delightful bath and body products is simply a treat -- and if research does prove that pomegranate extract provides topical health benefit, all the better. Indulge yourself, you deserve it.

St Helena Olive Oil Co. Pomegranate Soap

Made with olive oil and the fruit of the pomegranate, which gives St Helena Olive Oil Co. Pomegranate Soap its rich pink color and refreshing scent, according to the product description, pomegranate is known for its soothing properties for sensitive skin. View product details here.

Noveya All-Natural Pomegranate Soap

Noveya makes its All-Natural Pomegranate Soap from a special formula of pomegranate extract, pomegranate juice, pomegranate leaves, pomegranate peel, essential oil of patchouli, essential oil of lavender, vanilla extract, organic goat's milk, and pure wildflower honey all enhanced by red clay from the Negev to hydrate and enrich the skin with nutrients. View product details here.


Archipelago Botanicals Pomegranate Collection

Archipelago Botanicals has developed a line of pomegranate bath and beauty products. According to the company webpage, ancient Greeks touted its medicinal benefits, while modern beauty editors point out that the fruit is loaded with powerful antioxidants. Two of the products they offer are:

Archipelago Botanicals Pomegranate Triple Milled Soap made with a blend of pomegranate, white tea, cranberry, and chamomile extracts in a 100 percent vegetable base. View product details here.

Archipelago Botanicals Pomegranate Body Polish is formulated with ground pomegranate and cranberry seeds to gently exfoliate and detoxify. View product details here.

Aqua Dessa Honey Pomegranate Facial Cleansing Foam

Created to be mild foaming facial cleanser, Aqua Dessa Honey Pomegranate Facial Cleansing Foam is made with honey, pomegranate and antioxidants vitamin C, vitamin E, black currant, raspberry, blackberry, strawberry and blueberry to hydrate and nourish the skin. View product details here.

Bella Lucce Pomegranate Polishing Crème

Made with pomegranate extract, the polishing cream exfoliates with tiny microderm abrasion crystals in a product designed to meet the same high quality standards you might experience with pricey microderm abrasion treatments at a spa. In fact, Bella Lucce's bath and body products are featured in luxe spas, salons and natural wellness centers in 38 states and nine countries -- from Los Angeles to Dubai. View product details here.

Manchester doctors at the Christie Hospital in Didsbury are importing manuka honey from New Zealand to treat mouth and throat cancer patients after surgery in the hope honey can reduce inflammation and prevent methicillin-resistant Staphylococcus aureus, MRSA. Most people have this common type of bacterium in their nose and on their skin, but if healthy, the bacterium won't cause problems.

For hospitalized patients, there is a risk MRSA will spread through cuts, wounds, surgical incisions or catheters. The main problem with MRSA is that it has become resistant to some, but not all, antibiotics.

For the last several months, Manchester Royal Infirmary doctors have been using special honey-coated dressings to treat wounds. Now -- privately funded by community members and cancer patients themselves -- cancer patients at Christie Hospital in Didsbury will participate in this new study to test the effectiveness of the imported honey in preventing infection.

To read more about manuka honey, the company has a website here. The National Honey Board has published information on the antibacterial properties of honey here. The Sydney University's School of Molecular and Microbial Biosciences has published From nature's pantry: The healing properties of honey regarding research done on the antibacterial activity of certain types of honey.

According to the National Cancer Institute, asparagus is the highest tested food containing glutathione, one of the body's most potent cancer fighters. Additionally, asparagus is high in rutin, which is valuable in strengthening the blood vessels and is great for the heart.

Asparagus is packed with nutrients and easy to prepare ahead for a crowd. One serving of asparagus is low in calories, very low in sodium and is a great source of potassium. Asparagus is an excellent source of folic acid and is a fairly significant source of Vitamin C, Thiamin, and Vitamin B6. It contains no fat or cholesterol of dietary significance.

Vicki's Sesame Ginger Asparagus Salad

2 lb. fresh asparagus cut into 1-1/2 inch pieces.
5 tsp. soy sauce
2 tsp. honey
2 tsp. sesame seed oil (I prefer toasted sesame oil)
2 tbsp. toasted sesame seeds
1/2 tsp. ginger powder
1 tbsp. minced garlic

Cover asparagus in salted boiling water (1 tablespoon sea salt). Cook until tender. Rinse immediately in cold water to stop cooking process and pat dry. Mix other ingredients in small mixing bowl and pour over asparagus. Can serve hot or chilled.