Survivorship is the new cancer buzz word -- and what an important word it is. Once left to each individual to define, manage, and transcend, survivorship is now recognized as a distinct phase of cancer recovery -- just as important, and maybe even more so, than diagnosis and treatment.

Linda Griggs, a 13-year breast cancer survivor, clearly remembers the day her chemotherapy ended. With her therapy complete, her hair growing back, and her medical team sending her off to have a nice life, she thought she'd be fine. But she wasn't.

Three months after her last dose of chemotherapy, Griggs was depressed, consumed with worry about how her cancer might come back. And she realized that the end of treatment is not really the end. It's just the beginning.

Griggs told her doctor about her anxiety, about how she was just trying to make it to her next three-month-check up. When her doctor told her, "that's not living," something clicked for Griggs who instantly decided to start living -- really living.

Surviving is about self-nurturing, says Griggs, who has created a kit to help others survive cancer. On her website, she writes that there are a couple of other breast cancer survivor kits out there -- containing tissues, herbal teas, meditation tapes, medical appointment books, and breast cancer resource materials.

"This is not that," she says of her kit that focuses on the emotional upheaval cancer creates.

Griggs' kit is full of hands-on creative materials -- like an inner child notebook, complete with magic markers for journaling and expressing emotions. If you're angry, you can write down angry thoughts. If you're sad, write what makes you sad. Save the pages, tear them up, burn them, do what you wish -- but allow your emotions to flow, Griggs says.

The kit also includes a wooden box with instructions on how to create a healing shrine, a copy of Griggs' non-fiction account of the first five years of her cancer journey, and so much more.

Griggs, who also teaches healing workshops, guides others to understand cancer as a hero's quest. She says when something happens to us -- death, divorce, disease -- we are receiving a call to adventure. All bet's are off. We must start fresh, gather our spirit guides, collect ourselves, dive into the underworld, overcome, and then emerge full of wisdom of growth.

Griggs has emerged -- full of her own wisdom and growth. She is a hero -- on a quest to help others survive a disease that threw her way off track for way too long.

Photographer Sharon Seligman's images are inspired by her personal journeys. She photographs people and birds and residential communities. She also captures the journeys of women enduring breast cancer. Her work speaks of the human experience. It speaks of her own experience. It speaks volumes.

Bearing Witness: Beyond the Surface of Breast Cancer is one of Seligman's portfolios. It's a photographic trip down memory lane, depicting self-portraits of courageous breast cancer survivors. Seligman tells her own story in words that border the left side of each portrait. Captions to the right of each black and white photograph offer a glimpse into the life of each woman whose being is displayed in raw form, for all to see, for all to contemplate, for all to appreciate.

And then in another portfolio, Seligman offers more photographs, more visions of the breast cancer experience.

Seligman aims to share the physical changes that come from breast cancer, to project the inner truths. Clearly, she is right on target.

The Beck family blogs about life in California -- about soccer games and parades and hikes and family trips. They display happy photos of their kids eating pancakes made by daddy and playing on the beach and dressing up for Halloween. And they also blog about breast cancer -- because Valerie Beck, wife and mom of two young children, was diagnosed with this disease on June 26, 2006.

Valerie is just two months into her journey and has just completed her second chemotherapy treatment. She has already survived surgery and scary pathology results and some dark moments. But Valerie will surely conquer cancer with her happy take on life, her supportive family, and her ability to go with the flow -- however unpredictable it may be. And her husband -- author of the family blog -- keeps all readers updated on Valerie's progress. He is positive, hopeful, and a bit frightened too. On July 8, he wrote:

What a past couple days, my beautiful bride Valerie, my wife, my life long partner has a serious fight in front of her. She is going to grow old with me, she is going to help me spoil our grandchildren, we will beat this! I have faith, and I believe, but I also believe you cannot hide from the awful truths, this is not a nice disease. Three of the best doctors in the world do not come rushing to your aid in ONE DAY if they thought "you will easily make it through this" (which is what it seems I am always telling Valerie). I am trying to be strong, I feel I have to be, but sitting here in front of an inanimate object I find it easier to share my inner fears. I do have faith we will make it through this ..... it just won't be easy.

It won't be easy. But it can be done. Best wishes, Beck family!

For fitness, the practice of yoga promotes balance, flexibility and strength. America loves yoga, according to a survey conducted by the Yoga Journal. The top four reasons given for the interest in yoga were: flexibility, stress reduction, strength, fitness and conditioning. As yoga grows in popularity, it is also becoming Americanized, and there are a number of hybrid yoga practices springing up like: Acu-yoga, Yogilates, Disco Yoga, Hip-Hop Yoga, Punk Rock Yoga, Aqua Yoga, Doga (with your dog), Yoganetics, Soul FlowYoga, Freestyle Vinyasa Flow, Sonic Yoga, Yogic Arts (yoga combined with martial arts) and Nude Yoga -- which is a good thing, or a bad thing, depending on who you are asking.

Of the survey participants who were asked , these were the top four good/bad statements made to the increasing popularity of yoga in this country:

• "Americans need to recognize that practicing yoga doesn't conflict with mainstream religious values."
• "The commercialization of yoga is a good thing. It attracts many more people to the practice who otherwise wouldn't know about it."
• "Innovation is good for yoga. The many different styles that are evolving make the practice accessible to everyone."
• "Yoga in America is becoming too commercialized."
  

Is yoga the current fitness fad? Maybe. Will it fade in popularity? I suspect it will for those who flitter from one new trend to the next new trend. But, for example, there have been years of research into the potential benefit of yoga in improving the quality of life for cancer patients and survivors, and the National Cancer Institute has recently awarded M. D. Anderson a $2.4 million dollar grant to study the benefits of Tibetan yoga for cancer patients and survivors.

According to M. D. Anderson researchers, cancer and its treatment are associated with considerable distress, impaired quality of life, poor mental health and reduced physical function. For thousands of years, Tibetans have been practicing a form of yoga that might help reduce treatment-related side effects that accumulate over time for cancer patients. As research continues, yoga may become an accepted alternative and complementary therapy incorporated into mainstream medical practice for the treatment of disease and improving health.

Realistically, I am not certain that some of the trendy hybrid forms of yoga will endure over time, but the yoga that has been around for thousands of years is here to stay.

Husband and wife team -- Dr. Tyler Curiel and Dr. Ruth Berggren -- prepare to relocate to San Antonio, Texas and will leave behind the city torn apart by Hurricane Katrina -- the same city where they worked tirelessly in 100-plus degree heat to rescue frozen cells and tissue from destruction during a storm that destroyed nearly everything in its path. They worked for one week caring for trapped patients at the inner city Charity Hospital, using diminishing generator power and the very basic of supplies. And they worked by flashlight to preserve their temperature-sensitive cells -- the cells that made up most of their life's work. They were successful in their mission -- and happily saved the cells of one of Curiel's medical students who once worked in his lab but died in 2004 of a rare cancer.

In September, the duo will leave New Orleans and will begin work at a nationally recognized cancer center -- the San Antonio Cancer Institue. Curiel will share his expertise in gynecological cancers -- specifically ovarian cancer -- and Berggren will join the health science center as an infectious disease specialist.

One of the Visionary Celebrity Series radio programs that HealthyLife.Net Positive Radio Network hosts is Mind Health Medicine with Bernie Siegel. Dr. Siegel, who prefers to be called Bernie, one of the world's foremost physicians, best-selling authors, and motivational speakers, is a compassionate, caring and loving advocate for individuals who want to take an active role in their own healing process. Bernie created a sanctuary of resources and retreats based upon the science of mind-body-spirit medicine when he founded Exceptional Cancer Patients, ECaP -- where people facing the challenges of cancer and other chronic illnesses can discover and celebrate the potential of balance, inner peace and wholeness.

On the first Tuesday of every month, at 9am PST, listeners to the live radio program can call in and ask Bernie's advice on personal issues regarding health and healing. The HealthyLife.Net mission description reads, HealthyLife.Net is dedicated to providing all-positive radio programs to expand your mind, help your health and lift your spirit - without sensationalism and very little controversy. Our mission is to help eliminate fear, advance positive thought and encourage the concept that we are all one - here for the greater good of all. Exactly the kind of work Bernie has been doing for years. Sounds like a perfect match. If you cannot listen to the live radio program, the shows are archived for listening at your convenience.