The Food and Drug Administration (FDA) is making it easier for consumers to read food labels. With a quick stop at a website called Make Your Calories Count, we can all learn how to better decipher and truly understand the numbers we find printed on the back of food items.

The FDA interactive site, featuring a cartoon character called Labelman, provides consumers with information related to healthful diets and calorie management. There are exercises, quizzes, and a training module available for download and printing.

The program, which presents two nutrients that should be limited (saturated fat and sodium) and two that should be consumed in adequate amounts (fiber and calcium), may be just the resource we need in our pursuits of better health and disease prevention.

Join Living Beyond Breast Cancer (LBBC) for a free educational teleconference titled Medical and Quality-of-Life Updates from the 43rd Annual Meeting of the American Society of Clinical Oncology.

The teleconference will be held on Monday, June 11, 2007 at 12:00 p.m. - 1:30 p.m. (EDT). You can participate by using any telephone or by computer using Real Network Player or Windows Media Player. Register online at www.lbbc.com or call 610-645-4567.

This teleconference brings to you groundbreaking research presented at the largest annual conference of cancer professionals in the United States. Some topics discussed will be:

• Advances in surgical, hormonal and chemotherapy treatments
• Using diet and nutrition to improve quality of life
• Clinical trials measuring the long-term impact of treatment on health and well-being
• New information on how to treat and manage metastatic breast cancer

Following the speaker presentation there will be an interactive question and answer session.

The Prostate Cancer Research Foundation of Canada has launched an interactive web resource to assist men in facing prostate cancer and in finding answers regarding prostate cancer diagnosis, treatment and survivorship.

Called Prostate Cancer Assessment Tools (PCATs), each of the 12 PCATs provides individualized information that will help each man better understand prostate cancer.

A sampling of the PCATs are as follows:

• Based on age, PSA, percentage of free PSA, and DRE findings what is the likelihood that I have cancer, if a biopsy is performed?
• Based on the characteristics of my cancer, what is the likelihood that the Gleason sum found on biopsy is higher than the Gleason sum on final pathology, when the prostate is removed?
• Based on the characteristics of my cancer, what is the likelihood that the cancer has spread beyond the capsule of the prostate?
• Based on my PSA, cancer stage at DRE, biopsy Gleason sum, the cumulative length (mm) of cancer on all biopsy cores and on the percentage of positive cores, what is the likelihood that my cancer is clinically significant (i.e., one that may kill)?
• Based on my cancer characteristics what is the likelihood that my cancer represents a (TZ) transition zone cancer?
• Based on the characteristics of my cancer, what is the likelihood that my PSA will increase and indicate a relapse of my prostate cancer after radical prostatectomy?
  

To learn more, and to make use of this interactive tool, visit the Prostate Owners Manual.

Chili's restaurant is the place to be on September 25 -- because 100 percent of profits earned on this day will go to St. Jude's Children's Research Hospital -- the only hospital for sick children that does not require anyone to pay for treatment. So fundraising is key -- and Chili's has cooked up all sorts of creative ways to help conquer cancer in children.

Besides Donate All Our Profits Day, Chili's is sponsoring a program called Creativity for a Cause -- where customers make a donation and then color a rendering of a pepper. The coloring sheets are displayed at participating restaurants in a chain-like fashion, hanging from the ceilings. Create a Pepper gift cards are also available. For every $25 spent on gift cards, Chili's will donate $1 to St. Jude's. And t-shirts -- black with a white pepper gracing the front -- can be purchased for $12. Kids can even have fun on-line with Chili's crafty creations, including an interactive pepper coloring activity.

All this fundraising goes hand in hand with the development of the Chili's Care Center -- a St. Jude's state-of-the-art building dedicated to groundbreaking research on brain tumors. The center is scheduled to open in Fall 2007 -- thanks to Chili's professionals who over the course of 10 years have donated a historic $50 million to St. Jude's.

When children diagnosed with cancer undergo radiation treatments at the Hospital for Sick Children and Princess Margaret Hospital it can be scary -- the unknown is scary at any age. Traditionally, to help make a child more comfortable, they are given a plush animal as a radiation buddy.

Now Toronto hospitals have something more to help in the way of an animated interactive CD-ROM that shows what will be happening during radiation treatment.

Called Radiation for Kids, it is also written to ease concerns of parents about what their child will be facing in treatment by providing a glossary of medical terms and tips on how to talk to their child about cancer.

In Radiation for Kids, a child creates an animated character and follows it on a virtual tour into treatment. The program is written with different levels of age-related information, puzzles and games so that young children and teens can both benefit from Radiation for Kids.

According to the children and parents who have viewed Radiation for Kids, the information provided does lift fear and gives everyone a sense of confidence in what lies ahead. For information about obtaining a copy of the CD, visit the CBC News feature on Radiation for Kids.

Researchers have established that women recently diagnosed with breast cancer who have access to the internet and trusted online cancer information resources, support groups and other interactive services felt a greater sense of self-empowerment and control in dealing with breast cancer diagnosis, treatment options and recovery. According to a new study done by University of Wisconsin-Madison Center of Excellence in Cancer Communication Research, researchers understand how women benefit from internet use in facing the health issues of cancer.

Harvard Center for Cancer Prevention Disease Risk offers a free interactive online tool that can estimate your risk of cancer and provide you with personalized tips for cancer prevention. It is most accurate for people age 40 and over, although anyone can utilize the tool to determine their cancer risk. In addition, if you are a cancer survivor, it will not allow you to participate in the series of questions to determine your risk of developing cancer. So, if you want to take advantage of the service, you will have to answer no when asked if you have ever been diagnosed with cancer.

According to the website, the developers spent ten years collecting the latest scientific evidence on disease risk factors to create this easy-to-use tool. To find your risk for each cancer, first choose the cancer type and then proceed with the questionnaire. At the end it will rate your risk and make cancer prevention suggestions.