If it ain't broke, don't fix it, says conventional wisdom. But if it is broken, then by all means -- fix it.

Many of us have broken pantries. Pantries full of chips, cookies, candies, oils, sugars, and well, let's just name it: junk. Our pantries are broken because they don't work in a world where health and wellness and prevention should be on everyone's menu. They are ineffective, insufficient, and downright bad for us.

My pantry has been in disrepair for a long time. Now, however, thanks to a build-your-pantry cheat sheet I brought home from Canyon Ranch, it's on the mend. Yours can be too. Just borrow from this abbreviated list next time you're in the grocery store and in no time, your pantry will be lookin' good. So will you.

You've surely known kids whose parents smoke declare their repulsion for the habit. The health risk, the expense, the filth of smoking seem to deter many youngsters from following in the footsteps of mom and dad. Theoretically, anyway. In practice, these same kids may fall prey to the very act they vowed to reject.

How about kids raised in households filled with sugary snacks and drinks, foods packed with fat, salt, and calories, and parents with expanding waistlines? Seems only natural these children, despite good intentions, end up struggling with healthful eating and weight management.

We are what our parents teach us. It's all we know for a good many years. And by the time we are able to make our own independent decisions, it's often too late. Our parents' actions and values are already programmed within us -- and it takes hard work to switch things up.

So here's my plea for this Sunday morning: do your kids a favor and become a positive role model. Don 't just tell your little ones what is right and healthy and virtuous -- show them. Let your behavior be the gold standard now, so that later, it's likely to be what your sweet babies will fall back on.

Here are seven ways to get started:

Feed 'em well
If kids learn healthy eating habits early, they're likely to stick with them. Offer whole grains options (rice, bread, pasta) and snacks that are not in the junk food group. Don't even buy the stuff you may later wish to clear out of your cupboard. Guests at our house are offered two drink options -- water or milk. Why? Because if we have juice (it's loaded with sugar) or soda (also sugary and calorie-laden), our kids just can't hold back. But if we don't have these beverages, they are never an option. Out of sight, out of mind.

Keep 'em moving
Take your kids to the park, get them running around your backyard, take them swimming, organize a kid-friendly football game, invest in a kite. Quiet activities are also good -- and necessary -- but when in doubt about how to entertain your busy little bees, make them move!

Let 'em see you sweat
You need to keep moving too. Not only for your own well-being -- that's obvious -- but so your kids see your physical activity as a staple of healthy living. Teach your kids to do push-ups and sit-ups and do them together. Jump rope, run laps at a local track, ride bikes, or dance. Just don't expect your kids to stay active if your idea of exercise is flipping through TV channels.

No TV
Turn off that TV. Rid your household of junk-food commercials, mind-numbing content, and addictive inactivity. Let TV be a treat -- a small one -- and not an expectation.

No smoking
Need I explain? It's unhealthy, costly, dirty, and a sure contributor to cancer. Try with every ounce of your being to keep this habit away from your impressionable children.

No stress
Some stress is unavoidable. Some is even healthy. But the kind of stress that hurts our tummies, gives us headaches, and threatens our health should be minimized. We must do our best to control our own stress so its effects don't spill over. And we must teach our kids how to cope too. Fortunately, some of the techniques listed above also work for this category -- physical activity, for example, does wonders for lowering stress. We can become experts at deep breathing -- have your kids practice with you. And we can teach a bit of distraction. If homework is making kids crazy, go with them on a short walk where they can regroup and return to the task with a clear head.

No double standards
We simply cannot say one thing and do another. Smoking while preaching the dangers of the habit just doesn't make sense. Saying "no" to sweets with your hand in the cookie jar is downright unfair. Carrying around extra weight and demanding physical fitness is simply ineffective. So make a commitment to yourself and your kids that you will do as you say. It's the only way.

If eating junk food and watching television lead to obesity, a sedentary lifestyle, and a road marked by diminished health and increased illness, then kids living in Britain are about to get a whole lot healthier.

Think about this:

According to the March 19, 2007 issue of TIME magazine, British broadcasting regulator Ofcom will phase out all commercials on children's programming that promote junk food containing high fat, sugar, and salt.

The ban will begin at the end of the year.

Health ministers will be taking a look at current food industry advertising rules, and if they are strict enough to protect the health of its country's children. The Cancer Council NSW does not think so, based on a study they conducted regarding snack and fast food companies advertising aimed at children.

Based on the study, Cancer Council NSW's nutrition manager, Kathy Chapman, accuses the junk food and fast food segment of the food industry of ignoring regulations and a voluntary industry code on how targeted the advertising is for children, when giveaway toys and movie tie-ins with fast food meals and similar products were central to many ads to which children are exposed. According to the research, nearly a third of all television advertising aimed at children is for unhealthy or nutrient-deficient foods.

The television advertising aimed at children is called pester power, and with the continuing rise in childhood obesity, the Cancer Council NSW wants food industry regulations enforced and the offenders penalized.

Fast food and junk food snacks are not good for health. Smoking is not good for health. Little sleep and non-existent periods of relaxation are not good for health. Lack of exercise and weight gain from stress eating are not good for health. But according to researchers, women who work long hours are prone to some or all these habits, and that is not a good thing for their health. Smoking, damage to the immune system due to unrelenting levels of stress, lack of exercise and weight gain all increase cancer risks.

Leeds University conducted a study that showed women typically respond to the stress of working long hours by engaging in negative habits that are detrimental to their immediate and long-term health. According to researchers, the reaction to stress can manifest in choosing unhealthy high fat and high sugar snacks before choosing healthier food.

The study compared how men and women respond to stress, and if there was a difference. Some experts stated that men are less likely to be affected by working long hours because they are not expected to multi-task when they get home from work in the same way women are expected to do. Researchers said most women agree to their take on the matter.

Knowing that some women alleviate stress in unhealthy ways, gives women an opportunity to step back and assess how they might choose better strategies for dealing with stress -- or in minimizing some of the causes of stress in their life. Aside from these research findings, I think both men and women in modern society are under enormous daily stress and we all need to step back and evaluate how much of our health we are willing to compromise.

In television ban on junk food ads, I posted about UK's Food Standards Agency, FSA, recommendation for a ban on television advertising of junk foods in an effort to curb the continuing weight gain of children. The Telegraph UK is reporting that the FSA will be taking the ban one step further by suggesting that the ban extend to all forms of media, including websites, computer games, cinemas, packaging and school sponsorship.

This is a brainstorming effort of potential actions that might be taken in the campaign against childhood obesity. Other suggestions being batted about is a store loyalty card that rewards consumers for choosing healthy foods over junk food containing high levels of salt, fat and sugar.

According to the Telegraph UK, there was a White Paper published two years ago in which the government promised to take action against food advertisers who target children by early next year. In what has been called a draconian regime, the FSA has devised a system of nutrient profiling to identify offending food products. The obesity issue is real. Is this the answer?

UK's Food Standards Agency, FSA, is suggesting a ban on television advertising of junk foods in a continuing effort to curb the rising number of overweight children. The FSA's three possible actions that could be taken in relation to television food ads, as reported by Reuter are:

1. Ban all food and drink ads during television programs that are made specifically for children, or that appeal to children of nine and under, which covers a broad range of programs like The Simpsons.
2. The first ban option except the restricted food advertising would simply be for junk food high in fat, salt or sugar.
3. Limits on the number of food and drink ads shown per hour at any time when children are likely to be watching.

No celebrities or animated figures will be allowed in food commercials aimed at children. What happened to the parental NO? Unless you have your child doing the grocery shopping alone, how is junk food making it into the home? I can understand a need to make certain lunch programs at school are regulated to ensure healthy foods are being served to our kids while they are away from home, but are we really all that incapable as parents of saying no when asked for the latest sugary-treat? Or, while the regulatory agencies wrestle over the fine print of the new proposed bans, why don't we just turn off the television, get up and go take a walk with our kids?

Doctors start to recommend regular mammograms for women when they reach 40 but evidence now shows that a woman's risk for breast cancer may be determined far earlier in life. Cellular changes in breast tissue that are just beginning to develop in childhood can lead to cancer.

During early childhood, breast tissue is mostly dormant until the pituitary gland and ovaries produce enough hormones, including estrogen, to accelerate breast growth. These changes take place when a girl starts menstruating and continues for several years. During this period rapid cell growth appears to be a particularly vulnerable time for the breast and may be the time when the first cellular changes that can lead to breast cancer are most likely to occur.

This is a sad ending -- mostly because of the reason for the ending. The Guelph Mercury published a feature story about the Guelph Collegiate Vocational Institute ending its annual garage sale to raise money for cancer research because, basically, the organizers are burnt out on the abuse of the public who took advantage of the garage sale.

For the past five years, the school has accepted donations for the annual garage sale. In five years, they have raised $50,000 dollars for cancer charity. Each year hundreds of students volunteer their time, and according to the story, most of them are doing it because they have had a parent who has been diagnosed with cancer. But people began to use the fundraiser as a way to dump junk that had little resale value.

Then, this year, during the sale, a woman took off with one of the school handcarts that wasn't for sale. The organizers will have to pay out of pocket for a new one. Even when the woman was confronted, and told the nature of the annual sale to raise money for cancer, she refused to hand over the trolley. That's when everyone finally said they had enough, and called it quits. The feature in its entirety, is here.