On Sunday September 16, 2007, The Colosseum Gym will be hosting the 1st Annual Lift for the Cure: Powerlifting and Bench Press Competition. All proceeds to help benefit the Ulman Cancer Fund for Young Adults. This will be an OPEN meet limited to 60 lifters. All weight classes will be honored, including a separate Law Enforcement Division (Top Cop Award). This will be a unsanctioned RAW meet (belts and wraps only). USAPL rules apply.

Guest Judge and exhibition lift by 7-time USPF National Champion and 6-time IPF World Champion, "Captain Kirk" Karwoski.

The $25 application fee/donation includes a unique event t-shirt, food and refreshments and the opportunity to help a great cause. Event categories include Squat/Bench/Deadlift OR Bench only. Weigh in time is 8 am - 9am. Lifting will start at 10 am. Limited to 60 lifters.

Spectators are welcome! The $5 spectator donation to The Ulman Cancer Fund for Young Adults includes food and refreshments. Children under 6 are free. Shirt sales and vendors will be on the scene.

The event will be held at The Colosseum Gym located at 9195F Red Branch Road, Columbia, Maryland.

More on the Ulman Fund and how it came about.

More than 90 Penn State football players will compete on July 13 in an event where they plan to tackle kidney cancer. Well, maybe they won't literally tackle kidney cancer -- wouldn't that be nice -- but by raising awareness and funding, they'll surely make a difference.

The strength and conditioning event, called Lift For Life, will benefit the Kidney Cancer Association for the fifth year in a row. In past years, it's generated more than $148,000. In the 2005-06 year alone, $60,000 was raised for this rare disease.

Lift For Life challenges the mental and physical endurance of student-athletes and consists of 11 exercises. Think traditional bench and leg presses and the less conventional giant tire flip and iron cross and you've got an idea of what will take place in just one week.

Sometimes all it takes is a small gesture to warm the heart of a cancer patient. It doesn't take anything huge. It shouldn't cause any stress or discomfort. And it shouldn't require a whole lot of thought. It should be simple. Simply simple.

A whole lot of small gestures spread a whole lot of cheer my way when I was knee-deep in cancer treatment and needed a lift. Cozy socks kept my feet and my spirits toasty. A package of brownies sweetened my sour days. Flowers brightened my dining room and my state of mind. Books left on my doorstep delivered knowledge and wisdom and a bit of humor to my world.

The options for spreading sunshine are endless. The list of possibilities could go on and on. Here is just a start -- a small list of small gestures that can make a dreary day downright delightful.

Give a hug
Send a handwritten letter
Make a homemade card
Write a poem
Give a journal
Deliver a candle
Make a home-cooked meal
Arrange for food delivery
Babysit children
Play with children
Drive to appointments
Go wig or hat shopping
Visit during chemotherapy sessions
Give something comfy -- socks, pajamas, hat
Do grocery shopping
Accompany to lunch, dinner, movie
Take a walk
Attend church
Have a picnic
Go fishing
Make a donation to favorite charity
Walk, run, volunteer, raise funds in honor of your special someone

Be specific in your gesturing. Trade a comment like "let me know if I can do anything" for "I'm going to come over and wash and clean your car on Saturday." Vague offers are rarely successful -- cancer patients are not likely to recall every general offer they receive and then manage them all into a schedule. It's just too much to consider in the midst of turmoil. But an offer that comes to life right before them is easy. It's effortless. It is truly a gift. A simple, priceless gift.

There are all sorts of gifts for dad on Father's Day -- shirts and ties and books and coffee mugs and golf balls -- and many of us have already spent money on the stuff we can wrap up and deliver or mail off to dad on this special day. But some gifts -- the ones we can't wrap up -- have an appeal that is priceless because they focus on the moment, they build relationships, and they promote mental and physical health. And here are just seven simple but everlasting gifts to consider sharing with dad on this Father's Day.