Let's face it, there is no "secret" to losing weight. It's simple -- bank less calories than you spend and the weight will come off. You don't need to take pills or buy into the latest diet craze. Common sense is all you need.

I spoke with my oncologist the other day about my own weight loss -- I have lost nearly 14 pounds since the beginning of May, thanks to a no-sweets, low-sugar, low-fat, water-only diet with an emphasis on high fruit and veggie intake. Now this is no temporary diet. This is for life. My goal was never to lose a bunch of weight and then go back to eating junk -- I just wanted to shed a few cancer treatment-induced pounds while embracing a brand new healthy lifestyle.

My doctor was proud of my progress and shared his too -- he's lost eight pounds by cutting 500 calories from his diet each day. It sounds like a lot but this can be accomplished by cutting down on portions, giving up soda, and ditching high-calorie snacks. Observing the physical changes we both had made, he announced to the medical students in the room with us at the time that weight loss is not so hard -- well, maybe mentally hard, but not physically. He talked with his students about how to advise overweight patients -- surely a large percentage of people they see -- and reminded them of this formula: take in less than you spend. They nodded in agreement. And we moved on to other topics. There really was nothing more to say. Simple, I tell you. Give it a try.

Join Living Beyond Breast Cancer for the next national teleconference, Bone Health After Breast Cancer, from 12:00 p.m. to 1:30 p.m. Eastern Daylight Time (EDT) on Tuesday, September 11.

Adam Brufsky, MD, PhD, of the University of Pittsburgh School of Medicine, will give an overview of the topic of bone health for women after breast cancer diagnosis, including:

• Causes of bone loss
• How to measure bone health
• How breast cancer treatment impacts bone loss
• Strategies for monitoring bone health before and after treatment
• Using exercise, fitness and supplements to keep bones strong
• Bone-strengthening medications

Unnur Valdimarsdottir and team, from the Karokinska Institute, Stockholm, Sweden, recently published a study in Lancet Oncology reporting on how the length of the time parents were aware of a child's impending death affected their future mental health risk.

The team gave about 450 parents who had lost a child to cancer a questionaire, which included questions on how long before their children's death they became emotionally and intellectually aware of the impending death.

One quarter of the parents said that their intellectual awareness of their child's impending death came less than 24 hours before the death. 45 percent said that emotional awareness came also came less than 24 hours before the death.

The risk of future mental health issues was increased if the intellectual awareness time was very short. Such mental health issues include depression, missing work and taking drugs for psychological problems in the future.

The authors advise that healthcare providers should work to provide information and encourage discussion about a child's impending death from cancer, well in advance of the death.

Writer Jeph Lobe has been working through the stages of grief in the most recent issues of Marvel Comics. You see, Captain America has been gunned down. And his buddies -- Wolverine, the Avengers, Iron Man, and Spider-Man -- are battling with denial, anger, bargaining, and depression. The whole story will be revealed when the latest issue, Fallen Son, hits newsstands July 5th, the day after Independence Day.

Loeb, also an executive producer for NBC's Heroes, chose his storyline to represent current politics.

"Part of it grew out of the fact that we are a country that's at war, we are being perceived differently in the world," he says. "He wears the flag and he is assassinated -- it's impossible not to have it at least be a metaphor for the complications of present day."

Our bodies are good at telling us when something is wrong most of the time. It is important to listen to those messages and seek medical attention when specific symptoms arise. The June issue of the Mayo Health Letter covers symptoms that should not be ignored.

Seven symptoms not to ignore:

• Unexplained weight loss: This could be a symptom of such conditions as an overactive thyroid, depression, liver disease, cancer or other noncancerous disorders that interfere with how well your body absorbs nutrients.
• Fever: A fever can point to underlying infections. A fever accompanied by chills or one that is greater than 103 degrees should be evaluated immediately.
• Shortness of breath: Gasping for air or wheezing are medical emergencies. Shortness of breath can be caused by asthma, heart problems, anxiety, panic attacks, or a blood clot in the lungs.
• Severe headaches: A headache accompanied by a fever, stiff neck, rash, mental confusion, seizure, vision changes, weakness, numbness, speaking difficulties, scalp tenderness or pain when chewing are medical emergencies. Causes vary for headaches and may include stroke, blood vessel inflammation, meningitis, brain tumor, aneurysm or bleeding on the brain. Most headaches, are just that, headaches but it is important to know the warning signs for more serious underlying conditions.

Most women who are faced with hair loss due to radiation or chemo usually get at least one wig and alternate wearing the wig with hats, bandannas, and scarves. Here are a few tips to get ready for wearing a wig and tips on choosing a wig.

If your hair is long, consider having it cut shorter so that switching to a wig or other head attire will be less noticeable. Once your hair begins falling out, many former patients advise shaving your head. This puts you in control of the situation and eliminates finding your hair all over the pillow or in the shower.

Some women rush out and buy an expensive natural hair wig and then regret it later because not only is it expensive but it requires a lot of upkeep. Synthetic wigs are less expensive and are easier to maintain and they look and feel natural. So keep in mind that six months after your last treatment you should have your hair back again. It may not be the same color and texture as before your treatments but it is natural.

Before starting treatments take a current photo of your hair and even save a swatch from the top front of your head in case you want to find a wig close to your present color. Use lighting near a window or outside to match the wig to your hair swatch or photo. if You want to purchase your wig before your hair falls out, measure your head with your hair slicked down. Always measure around the back of your head with a tape measure above your eyebrows and ears. If your head measures between size ranges, choose the larger size. You can also consider buying or using a hat sizer.

The wig will not look natural if it's pulled too far down in front and it should never be placed over your ears. Treat your wig like your own hair when styling and remember your beauty shop or hair salon personnel can always help you with styling your wig just like your own natural hair.

Prescription weight-loss drug Xenical hit drugstore shelves on Friday with a new name -- Alli (pronounced: "Al-eye") and with a new non-prescription strength. The newly-named drug is to be more effective with less unpleasureable side effects. Still, there's a problem surrounding this drug, regardless of its name. It's thought to cause colon cancer.

The nonprofit group Public Citizen says Alli, made by GlaxoSmithKline, has been shown in mice studies to cause pre-cancerous lesions in the colon. Since there are no long-term studies on humans, this group believes the FDA should not have approved the drug for non-prescription use. It's not clear whether or not the pre-cancerous spots will lead to colon cancer but the mere suggestion that it might is enough, says a Public Citizen spokesperson.

"What we do know is that these lesions occur much more frequently in people who do get colon cancer," he said. "Why do we recommend that everyone get a colonscopy at the age of 50? Because you pick up on these polyps when you do one. And, even though not all of the polyps are pre-cancerous, no (doctor) does a colonscopy without removing every single polyp that is found. And you do this because you know if you don't, it greatly increases the chances of getting cancer."

A new and official report shows cancer is the leading cause of death and disability in Australia.

The Australian Institute of Health and Welfare reveals that cancer is taking more lives -- about 19 percent -- than cardiovascular disease, currently at 18 percent. Cancer is the now to blame for Australia's burden of disease, according to the report, and the disease doesn't appear to be slowing anytime soon.

Burden of disease refers to not only mortality but also takes into account impact of illness and disability. Essentially, this means cancer takes away from healthy life years.

Oakland Athletics center fielder Nick Swisher appeared at Saturday evening's pregame event wearing three ponytails. Prepared to donate his locks to the Pantene Beautiful Lengths non-profit campaign, Swisher said just before his ponytails were snipped, "I feel like Pippi Longstocking. I look so goofy right now. But if I can make a difference in one or two women's lives, it's worth it."

Swisher's father -- major league baseball player Steve Swisher -- did the cutting honors. And it was fitting the two men were in on this endeavor together because Swisher's grandmother -- his dad's mother -- died from brain cancer two years ago.

"The initial idea was out of respect for my mom -- but the second thing is: It's time for a haircut,'' Steve Swisher said. "I'm so proud of Nick. He's bringing attention to a good cause and that's what it's all about.''

Pantene creates free wigs for women dealing with hair loss from cancer treatment.

Kim Goebel was diagnosed with breast cancer in 1999, at the age of 43. Her sister Kris noticed a lot of moms saying "How am I going to tell my kids?"

Partners for a Cure Foundation was founded by the sisters and they began planning a doll and a book to familiarize children with the physical and emotional effects of cancer treatment. The dolls are soft and lovable but depict the hard truth in a special way so that the kids will be less scared of what is happening with their mom's treatment process.

I never thought I'd hear this one -- that women whose tonsils were removed during childhood may be at increased risk of developing pre-menopausal breast cancer. But sure enough, that's what researchers at the University of Buffalo are reporting.

Think about this:

Researchers say the association between tonsillectomies and breast cancer may be related to the loss of protective function when tonsils are removed. Also, tonsils can be markers for infection in childhood. Some infections cause inflammation which can contribute to cancer. When the tonsils are gone, markers are gone.

Other studies have linked tonsillectomies with an increased risk of Hodgkin's lymphoma, leukemia, and breast and prostate cancers. This study, reported at the 100th annual meeting of the American Association of Cancer Research, confirms the breast cancer connection -- but further study is still necessary.

My friend's husband lost his mother to liver cancer during the wee hours of Sunday morning. He had traveled with his family from Ohio to Florida expecting to take his mom home with him so she could spend her last months where she once lived.

Steve never got to take his mom home. She died just days after he landed in Florida. Still, I am confident he won't return to Ohio empty-handed. His positive and healthy perspective on losing his mom will surely keep him company.

I got to see Steve and Kim -- my very best friend whose bouncy ringlets I envied long before I got my own post-chemotherapy curls -- on the same day Steve's mom died. They needed to get away and wanted a distraction for their two small children.

I am honored to have been chosen as my friends' destination -- not only so they could begin to heal from their loss, but because I gained a renewed sense of calm about death and dying during the time we talked and laughed and reminisced.

Steve's mom, 69, died at home in the loving arms of hospice caretakers who offered her round-the-clock care. During her final hours, she received a bath, a back rub, and a massage with body lotion. She sent non-verbal messages to her family members indicating she wished to be alone and once she had convinced everyone to head for bed, she took her final breaths. She died facing a wall, in contrast to her usual position in which she faced the door, as if to welcome all visitors. Her final resting pose was perhaps her way of saying good-bye. Steve sees it this way.

Just moments after Steve's mom was driven away in a funeral home car, Steve saw the clouds part. And then the rain fell. "Mom just figured out how to turn on the water," Steve said.

I don't think I'll ever forget this remark. Or the fact that the rain didn't last for very long on Sunday. The day Steve's mom died was gorgeous, glorious, and sunny.

There's so much more we talked about -- like the convertible Steve's mom drove and how he thought about placing her urn, her photo, and a scarf in the seat and taking his mom for one last spin before turning the car in -- and we passed the day in a celebratory manner. This, I think, is exactly what Steve's mom would have wanted.

Here's my problem with health-related advice and wisdom -- it's always changing. And I'm never sure if I'm buying into the right practice. Should I eat low-fat foods, for example, or should I stick with moderate amounts of regular food? Is red meat a good source of protein and other goodies or a direct path to breast cancer recurrence? Will sunscreen save my life or cause malignant lesions to develop on my fair skin?

How about drinking eight glass of water a day? Maybe yes. Maybe no, according to experts who say we get water from sources other than diet alone and while we do need to replace water lost through breathing, urination, and sweating each day, our lost fluids do not total 64 ounces. And it seems we can drink too much water. This can lead to an imbalance of sodium and a condition called hyponatremia.

Vitamin supplements? Eat a good amount of fruits, veggies, whole grains, low-fat dairy, protein, and the right amount of calories and you don't need a multivitamin. But most of us don't eat right. So we probably need one.

OK. Now breathe. Take it all in. Filter it. Use it. Abandon it. As for me -- I'm going with the tactic mentioned above several times -- moderation. Seems to me this approach is the key to both health and happiness.

There's this guy. His name is Matthew Zachary. He's a cancer survivor, a motivational speaker, a concert pianist, and the founder of a resource portal for young adults surviving cancer.

Steps for Living, Inc. -- also known as I'm too young for this -- was created by Zachary because he wants us all to know there are awesome cancer support services out there for adolescents and young adults. He means really awesome opportunities -- like spa retreats, online forums and blogs, social networking, camping excursions, fertility education, peer counseling, financial scholarships, and more.

You may be too young for cancer, but you are not alone, says Zachary whose mantra is Get Busy Living. And this is exactly what he is doing, despite challenges and setbacks in his own cancer recovery.

Think about this, an e-mail written by Zachary for those near and dear to his heart:

I am writing to share that I have suddenly gone deaf in my left ear. The condition is called Sudden Sensory Neural Hearing Loss.

After consulting with the country's best hearing experts as well as my oncologist, it has been determined that this is unequivocally a latent, long-term side effect of my post-operative cancer treatments from eleven years ago. Evidently, the excessive radiation dosages to the left hemisphere of my brain have caused irreparable neurological damage to my cochlea, which has ceased functioning.

There may be options (cochlear implants) but I will not know more for several weeks. As you can imagine, this is a devastating blow to my personal life and music career, especially since I remember fighting so hard to regain dexterity and muscle control in my left hand when it ceased functioning prior to my initial diagnosis in 1995.

That said, it has only reinvigorated me to stay the course and continue to advocate on behalf of the more than 500,000 young adults living with, through and beyond cancer each and every year. Now more than ever, I stress the importance of recognizing that remission is not a cure and that public awareness and adequate funding for adolescent and young adult cancer survivorship programming is tantamount to that of cancer research.

This is what it means to be a cancer survivor.

To read more about Zachary's powerful journey, click here for an unbelievably moving essay -- titled The Cost Of Living: No Cure For Cancer -- written by this unbelievably grounded guy.

Hormonal therapy for prostate cancer can cause many side effects, one being bone loss. The goal of the hormonal therapy is to reduce the levels of the male hormones, called androgens, in the body. The main androgen is testosterone. Androgens can stimulate prostate cells to grow and lowering the levels often makes prostate cancer cells shrink or grow more slowly.

The Annals of Internal Medicine published an article that says Fosamax (alendronate) can prevent and even reverse bone loss associated with hormonal treatment for prostate cancer.

A trial was conducted that showed after one year bone density had increased among patients treated with Fosamax but had decreased among patients who received a placebo.

If you are receiving hormonal treatment for prostate cancer ask your doctor about a bisphosphonate, like Fosamax to control bone loss.