The Food and Drug Administration (FDA) is making it easier for consumers to read food labels. With a quick stop at a website called Make Your Calories Count, we can all learn how to better decipher and truly understand the numbers we find printed on the back of food items.

The FDA interactive site, featuring a cartoon character called Labelman, provides consumers with information related to healthful diets and calorie management. There are exercises, quizzes, and a training module available for download and printing.

The program, which presents two nutrients that should be limited (saturated fat and sodium) and two that should be consumed in adequate amounts (fiber and calcium), may be just the resource we need in our pursuits of better health and disease prevention.

Nicole Labrecque was only three years old when she lost her battle with hepatoblastoma, a rare liver cancer. That was 16 years ago and for the last six years, Nicole's father Richard has been raising money to help seriously-ill children like his daughter have their special wish come true.

Richard said his daughter died suddenly three days after the family's Make-A-Wish trip to Disney World. Richard Labrecque told reporters, "She spent a beautiful week having fun and for a few days, she was able to forget about the pain of surgeries and chemotherapy. It is priceless to see these kids have fun. Nicole was three years old and we were swept off our feet. I'm dedicated to this organization."

In the past five years, Nicole's walk has raised over $70,000, which has gone to the Vermont Make-A-Wish Foundation. The annual walk, which will be held this year on May 20, 2007 on the Toonerville Trail in Springfield, VT starts at 9:30 a.m. The trail is 6.2 miles.

All participants get a purple T-shirt -- purple was Nicole's favorite color.

Breast cancer survivor Catherine West was married to her husband, Jason, in a very public ceremony in May. The couple beat out 450 other couples battling in the ESPN Marriage Madness competition and celebrated with sports fans everywhere their beautiful union, inspired not only by their love for one another but also by the one-year anniversary of Catherine's double mastectomy for breast cancer.

What fans didn't know at the time of the wedding was that Catherine knew in her heart something was very wrong. And just after she returned from her Indianapolis 500 honeymoon, Catherine learned her breast cancer had returned.

The 37-year-old from Jupiter, Florida underwent three more surgeries, chemotherapy, and radiation and is happy to report her treatment is complete. She is also certain breast cancer came to her life -- twice -- so she could make a difference.

"This happened to me so I could help other people,'" said West, who volunteers her time for the West Palm Beach Race for the Cure, a 5K walk and run sponsored by Susan G. Komen For The Cure.

Valerie Monroe, beauty director for The Oprah Magazine, writes a monthly column -- Ask Val -- that appears on the pages of Oprah's feel-good publication. She responds to questions about make-up, skin care, hair care, and overall body care too.

In her February 2007 column, Val writes, "Many of you have written to tell me that you began to be less critical of your body when you appreciated the things it could do." As I read this, I had what Oprah would call an Aha! moment, a moment when something just clicks and makes sudden sense. Aha!, I thought, as I considered all the things my body can do, completely independent of how I look on the outside. So while I was jogging today -- my body can now easily run three miles -- I ran through all of my body's accomplishments, and I stored them in the files of my mind so I could later write them down.

Here are seven things my body can do. As you read them, consider your own body -- its strength, its power, its capacity for greatness -- and remind yourself of your wondrous self the next time you start to criticize the way you look.

• My body can partner in the creation of human life. It can carry babies and deliver them and love them and care for them and raise them. Not all bodies have this power. I am lucky.

• My body can climb an attic staircase, crawl into cramped and dark corners, pull large boxes out of wedged spaces, drag them back to the staircase, and walk backwards down the stairs with goods balancing on my head so that I can fulfill the wish my five-year-old child who wanted so badly in early November to assemble our Christmas tree and decorate our house for the holidays. "Let's wait until Daddy gets home," I told Joey when I found myself crammed into a tiny space in the attic, wrestling with a heavy box full of artificial tree parts. "You can do it, Mommy," Joey said. "You are strong." And so I fought my way through the frustrating feat because I was afraid of the lessons I would teach this little boy if I didn't. In the end, it was Joey who taught me the lesson. I can do it. I am strong.
  

• My body can endure and conquer a 5K run when it once could barely run around the block. With a little extra effort and push, I think my body can accomplish even more.

• My body, once weak and without definition, can lift increasingly heavy weight and can generate muscle tone. It can even do push-ups -- real push-ups. It takes dedication and practice and persistence and mental toughness too. But I see progress. I feel progress. And I want more.

• My body can help others. I can use my fingers to type words on a keyboard that will reach friends and family and people I don't even know. My words can inform and support and encourage and heal. I can use my hands and my semi-creative talents to create hand-made gifts, to cook and deliver very mediocre meals for friends in need, to massage my husband's sore back, to braid my niece's beautiful hair and paint her tiny nails. I can use my arms to hug my little boys with all my might. I can use my voice to communicate, my ears to listen, my senses to feel.
  

• My body can tolerate surgery and chemotherapy and radiation and horrible allergic reactions to antibiotics. My body was badly beaten by a treatment protocol intended to cure me of a disastrous disease. And somehow, in some way, it survived.
  

• My body killed cancer. With the aid of medical intervention and a hopeful attitude, my body overcame the worst and best thing that has ever happened to me. And if it could do nothing else, I would be truly happy for this one thing my body can do.
  

Bounty -- the Quilted Quicker Picker-Upper -- is celebrating its 40th birthday and in celebration of this milestone is giving $500,000 to charity.

Bounty's promotion of this charity give-away takes the form of Cards That Count, inspired by three charitable organizations -- the American Cancer Society, the Make-A-Wish Foundation, and the National Breast Cancer Foundation, Inc. -- and created with Chandra Wilson of Grey's Anatomy who says she strives to teach her three children about the importance of giving back.

Wilson's children -- and all of us -- can give back by helping Bounty decide how to distribute their $500,000 birthday gift. Just send one of the Cards That Count, and Bounty will allocate donations based on the percentage of e-cards sent in support of each charity. Choose from birthday cards, all-occasion cards, or create your own specialized card -- and cast your vote for the charity of your choice by sending a card that really does count.

Camp Mak-A-Dream opened on July 1995 in a beautiful facility in Western Montana. The camp offers cost-free programs for children, teens and young adults with cancer.

The camp was founded by Harry and Sylvia Granader who donated 87 acres of their Western Montana ranch and money to begin the construction of the camp. The camp was created to carry out the mission of providing a medically supervised, cost free Montana experience, in an intimate setting for children, young adults and families affected by cancer.

Activities of the camp include hiking, fishing, arts and crafts, ropes course, carnival and pool parties. For the Teen Camp and the Young Adult Conferences, Camp Mak-A-Dream offers small group discussions, guest speakers, workshops and more.

For more information about Camp Make-A-Dream call 406.549.5987.

Excuse Me!? Stupid things people say was a post on the cancer blog back in July. I wanted to keep this topic going. If anyone wants to comment about their experiences with hearing crazy, rude or funny comments after being diagnosed with cancer we would love to hear them.

The Young Survival Coalition has a message board on line that we use to discuss treatment, get understanding, talk about the challenges we face, vent and also laugh and make new friends. One of the girls on YSC started a discussion about stupid comments. Its all in fun remember. We know everyone means well!

Here are some things that the girls on YSC came up with and their responses...

MTV is currently airing another installment of the Real World/Road Rules Challenge reality show. This season -- called Fresh Meat -- pairs former show contestants with individuals who have never before appeared on any MTV reality show. These new contestants -- the fresh meat -- compete with the veterans in tense and strenuous physical and mental challenges for an array of prizes and for a grand award of $250,000. Winning the money could be life-changing for any one of these participants. But for one woman, it could also be life-saving.

Diem Brown, 25, was cast on the MTV challenge show before hearing her diagnosis of ovarian cancer. She didn't want to regret passing on the opportunity so with two chemotherapy treatments completed and armed with medication to manage nausea and other side effects, she packed her bags and headed for Australia where her days consisted of challenging stunts and tough competition. She survived it all -- although fatigue and pain sometimes slowed her down -- and she is busy surviving ovarian cancer too.

Brown has started a foundation called Live for the Challenge -- kind of like a Make-A-Wish Foundation for patients who are stuggling with medical difficulties. And her own personal wish is that ovarian cancer -- "the disease that whispers" -- would get a megaphone to attract more attention and more research. Because one in 50 women will get ovarian cancer and with no accurate screening for this disease, it leads to tragic outcomes for many women.

It is clear that Brown is one tough contender -- both on TV and in her everyday life. And that makes her a winner no matter what.

Jana Rosenblatt aka Ultra Chick, diagnosed with stage four ovarian cancer, maintains a website resource for women facing cancer and going through chemotherapy and radiation called Chemo Chicks. It is a community created for women to share experiences, find practical products and read articles that offer information and resources.

One of the sections within Chemo Chicks is Excuse Me?! It's not easy being a cancer patient. The reasons are obvious, the list is long. But what is sometimes equally difficult is dealing with the incredulous things other people will say and do when they find out you have cancer or when you are not looking your best as a result of cancer treatments. Over 40 women have contributed stories about the well-intentioned but -- bless their hearts -- insensitive stupid things people can say.