His name is not really Brian -- that's just the character actor Barry Watson plays on the ABC TV show What About Brian that just ended its season on March 26.

I really like this show. The network calls it a contemporary, heartwarming ensemble drama that continues to tell the stories of a group of close-knit friends in various stages of romantic relationships and friendships living in Los Angeles.

This is exactly why I like it. But there's an underlying story not written into the script that has compelled me to watch -- and truly enjoy -- this show.

Barry Watson, best known for his role as Matt Camden on the long-running WB series 7th Heaven, is surviving cancer. Diagnosed with Hodgkin's Lymphoma in May 2002, he received treatment and reported in April 2003 that he was in remission. And he's been working hard ever since.

Watson is not only an actor. He is a husband -- his wife is Tracy Hutson of ABC's Extreme Makeover: Home Edition -- and he is a father. But most important in my book, Watson is a cancer survivor. And more than anything, this is what inspires me every time I watch What About Brian.

I've had my very own extreme makeover. And while it has nothing to do with cosmetic plastic surgery or an overhaul on my house, it's been an appearance-altering and life-changing event. I'll call it my Extreme Makeover: Cancer Edition.

Stop One

The first stop on my extreme makeover tour came compliments of a lumpectomy -- to remove one cancerous tumor in my breast along with four lymph nodes. I was left with two scars that travel underneath my armpit, a bit of scar tissue buried beneath the skin, and a tinge of numbness that comes and goes without warning.

Stop Two

My second stop brought me a port -- to save my veins and ease the infusion of chemotherapy -- which for more than a year allowed me to look a bit like an alien. A foreign object sewn under the skin of my collarbone popped up something like a tracking device that identified my whereabouts. Now surgically removed, my port has been discarded. A scar marks the one-time location of this wondrous apparatus.

Stop Three

The third facet of my makeover was quite extreme -- is still quite extreme. It happened like clockwork -- 13 days after my very first chemotherapy treatment -- and while I knew it would happen, the shock of total hair loss was not minimized in any way, shape, or form by predictability. And the shock of my new dark, curly hair with a sprinkling of gray -- that replaced my blond, straight hair -- amazes me every time I look in the mirror.

Stop Four

For four months, I lost my menstrual cycle to chemotherapy -- not such a bad deal except for the hot flashes that arrived for the same four-month period. When my cycles returned, they were unpredictable and much more intense than ever before. They are still problematic.

Stop Five

Surgery and radiation limited the range of motion in my left arm. Physical therapy helped some, and weight training helps too. But my arm is permanently affected by the attempts to save my life.

Stop Six

Just when I thought my makeover journey was coming to an end, my mind told me otherwise. Bouts of fogginess, forgetfulness, and just plain odd behavior marked the beginning of what researchers now call chemo brain. The plentiful drugs that cycled through my body for almost two years are playing tricks on my brain.

Stop Seven

And to cope with it all -- my scars, my hair, my confusing cycles, my tightened arm, and my chemo brain -- I made one last stop at the pharmacy for an anti-depressant. Prescribed so that I could become accustomed to my new life after cancer, my Zoloft keeps me calm and peaceful and happy. And one day, when I have adjusted to all that has changed in my world, I will wean myself off this potion.

I am not sure I would ever elect to alter my appearance -- although I am sometimes tempted by a tummy tuck to remove what two more-than-10-pound babies left with me.

Mostly, I think cancer has done enough to reshape and redesign my whole self. And while I didn't wish for any of my cancer changes, I think they help me define me. They tell a story -- of challenge and hardship and victory and survival. For as long as I am alive, for as long as my extreme makeover is visible, it will be clear that I have conquered something great and powerful. And that makes me proud.

Tonight at 8:00 PM on ABC's Extreme Makeover: Home Edition, television viewers get to witness the week-long renovation of a 135-year-old farmhouse belonging to 26-year-old Shawna Farina and her three children.

It's not just the powerful makeover of this drafty Indiana house that makes for a touching story. It's the fact that Farina has been surviving breast cancer for the past 18 months, raising three children, working, raising money, and organizing her local American Cancer Society Relay For Life walks -- while living in an old, drafty farmhouse -- that makes this story truly inspirational.

Inspired by her mother, who was diagnosed with breast cancer when she was a child, Farina became involved with Relay For Life -- a yearly, overnight event held in more than 4,700 communities to celebrate cancer survivorship. And now, in tandem with Farina's extreme makeover, volunteers from 18 different Relay for Life events across southern Indiana have been honoring Farina through Extreme Relay For Life events consisting of five back-to-back 24-hour relays. More than 5,000 people and the cast of crew of the Extreme Makeover: Home Edition participated while construction took place on Farina's house.

It all unfolds this evening -- the story of one courageous young woman raising awareness about breast cancer in the midst of her own battle. And the story of one dedicated bunch of supporters who are building her spirit -- and rebuilding her home.

Writer Richard Morris of www.breadandmoney.com coins the word nutritainment in a recent article about foods that are hyped to magically make us healthy -- foods that can cancel out cancer and wipe out heart disease. Nutritainment is nutritional news delivered in entertainment-like fashion, designed to urge consumers to buy into the latest, greatest super foods. Yet making small changes in diet -- what most consumers will do -- to incorporate these so-called powerful products is unlikely to do much good, Morris says. And he offers some thoughts on why the media continues to force this news down our throats and why we continue falling for their tactics.

Morris says human nature and marketplace economics motivate those engaged in nutritional sciences to strive for media attention and exposure. As a result, bits and pieces of nutritional studies make their way to medical journals and then land in media's lap through press releases. Some will even ghostwrite nutrition articles to promote products. These articles end up in the hands of the media and spread like wildfire to the public, in as-is format. Consumers may be left with the notion that these bits and pieces are important, relevant, non-biased research -- when this is not the case.

Morris says knowledgeable health experts who have the time to accurately report on important nutrition news are scarce. And when they do have time to share words of wisdom that really do matter, the packaging of the news is often technical and not so sensational. A headline that reads, Pomegranate juice packs power to prevent cancer will bury a scientific -- yet more accurate -- headline. Catchy headlines grab readers, and readers buy products. But headlines can be misleading -- and pomegranate juice alone is not likely to have many health benefits.

There are also issues with advertising and editorial content, according to Morris, who compares overall good nutrition to car maintenance. "Just like changing the air freshener in your car won't prevent a breakdown if the car desperately needs a tune-up, adding one item of magical food to your diet won't protect you from a breakdown either," he says and shares that a complete dietary makeover is what's necessary for good health -- that and stress reduction, physical activity, emotional balance, and life fulfillment. A quick dose of pomegranate juice may not do the trick. But a steady, consistent dose of these items will.

According to a Look Good Feel Better survey, women who are undergoing treatment for cancer believe they are being treated differently at work because of the physical appearance changes that often occur due to cancer treatments. The survey is being released as part of  National Cancer Survivors Day. Some of the findings in the survey report that:

• 69 percent of women indicated their appearance changed during chemotherapy or radiation.
• 83 percent of women indicated they were self-conscious of their appearance during treatment.
• Almost 50 percent of women indicated that the change in their appearance during treatment resulted in friends and co-workers treating them differently.
• Less than 50 percent of women sought help to cope with appearance-related side effects of cancer treatment.
  

Look Good Feel Better is a free, nationwide cancer support program that matches volunteer beauty professionals with small groups of cancer patients to show them how to use cosmetics, wigs and head coverings to camouflage the hair loss, skin discoloration and extreme dryness that can result for cancer treatments. When you go from struggling with a momentary bad hair day to a continuous no-hair day, or unflattering skin conditions that you did not have before cancer treatments, it can get your spirits down. It can be shocking to look in the mirror and not recognize the person staring back. Look Good Feel Better helps 50,000 women each year. For more information about the program, go here.