In April, I'm headed to Canyon Ranch, the world's most renowned health and wellness destination. In addition to day spas and residential communities in various U.S. cities, there are two resort locations -- one in Tucson, Arizona and one in Lenox, Massachusetts. This is the one I will visit.

My several-day stay at Canyon Ranch comes with a bit of a breast cancer twist, and I'll tell you all about it in a future post.

But right now, I want to offer up a few healthy living tips offered by the professionals at these luxurious getaways. Featured on the company's website, these tips might just get you motivated in a healthful direction.

Breathe

Proper, natural breathing can improve relaxation. When breathing deeply, imagine the new supply of oxygen flowing through your body. Remember to exhale slowly. This can help relax your body further. Breathing should never feel forced or unnatural.

Just Ducky

If you're looking for a quick lunchtime workout that leaves you office-ready or a convenient exercise routine that allows you to be good to go at a moment's notice, jump into the nearest swimming pool. Carolyn Collman, M.S., exercise physiologist and aquatic therapist at Canyon Ranch in Tucson, says you can get in the swim without getting soaked. "Water exercises are the perfect solution for a high-efficiency, no-hassle workout for almost everyone. An older adult new to exercise or a sedentary person can benefit from it as much as an Olympic athlete and everyone in between," she says.

Fat-Free Isn't Sugar-Free

Many foods marketed as fat-free and low-fat are loaded with sugar. Learn to read food labels to determine whether the fat-free choice is really a healthy choice. Many products are replacing partially hydrogenated oils with sugar to compensate for lost flavor. The average person consumes twenty teaspoons of added sugar a day – that's 156 pounds a year!

You Are How Much You Eat

A recent study by the University of North Carolina at Chapel Hill has confirmed what Canyon Ranch has espoused for years: portion size directly impacts your weight. Using scales, measuring cups and spoons is a useful way of learning what a proper portion looks like. You can also use these common objects to help you visualize healthy portion sizes:

• Palm of your hand or deck of cards for a portion of lean meat, chicken, or fish
• One-inch cube (dice) for the portion of cheese
• D-cell battery for a portion of dried fruit or salad dressing
• Tennis ball for rice or potatoes
• Large marshmallow for salad dressing
• Ping-pong ball for the serving of nuts or nut butter

There's more where these came from. Go see for yourself. Or stop back here -- I promise to share more.

The Jimmy Fund upped it's total by $2.8 million this Saturday -- thanks to celebrities Donald Trump, Ben Affleck, Billy Ray Cyrus, Jon Cryer, and others who helped raise funds for this cancer-fighting charity through a Boston radio-telethon. Established in 1948 to support cancer research at the Dana-Farber Cancer Institute, The Jimmy Fund has been the primary charity for the Boston Red Sox since 1953 and has been the beneficiary of this same radio-telethon for five years now. Since 2002, the telethon has raised more than $5 million to support research and care for both children and adults. This year's goal was to raise $2.6 million. With generous donations, the goal was reached -- and exceeded.

Trump -- who threw out the first pitch at the Red Sox-Yankees doubleheader on Saturday -- donated $60,000 to the charity. His donation jumped this year's total ahead of last year's $2.3 million. Red Sox owner John Henry donated $30,000, and Yankees owner George Steinbrenner gave $10,000. Massachusetts Senators Edward Kennedy and John Kerry also sent in donations during the 18-hour fundraiser that aims to strike out cancer.

Four-time Iditarod champion Susan Butcher died Saturday of complications from a recent bone marrow transplant. Her health concerns began three years ago when she was diagnosed with polycythemia vera -- a rare disease that causes bone marrow to produce excess blood. Then last winter, she was diagnosed with leukemia. Her subsequent bone marrow transplant on May 16 cleared her system of cancer. But she developed graft-versus-host disease -- where transplanted cells start attacking the digestive system. A fever, a change in her potassium level, and a trip to intensive care prompted her husband to write on his blog Friday of her condition. He reported that if she remained stable, she would return to her previous hospital room and would work on recovering. But sadly, Butcher did not recover.

Butcher dominated the 1,100-mile sled-dog race from Anchorage to Nome in the late 1980s and brought national attention to the grueling competition. She won the 1986 race and became the second female champion -- and then won again in 1987, 1988, and 1990. She finished in the top four through 1993. Butcher also made headlines in 1979 when she helped drive the first sled-dog team to the 20,320-foot summit of Mount McKinley -- the highest peak in North America.

Butcher, who ran her last Iditarod in 1994, grew up in Cambridge, Massachusetts and was married with two daughters -- ages 10 and five. Butcher was 51 years old.