Telling your doctor or nurse about pain is not a sign of weakness and you should not accept pain as a normal part of having cancer. You have a right as a cancer patient who is experiencing pain to ask for pain relief. When you are free of pain, you can sleep and eat better, enjoy the company of those around you, and can continue on with work and hobbies.

If your doctor suggests no other options to reduce your pain after discussing it with him, then ask to see a pain specialist or ask your doctor to consult with a pain specialist which may be an oncologist, anesthesiologist, neurologist, or neurosurgeon.

Use a pain scale when talking with your doctor. For example, your pain might be 5 on a scale of 0 to 10. Other important factors you should discuss with your doctor include ...

You can receive many benefits when you practice relaxation techniques. Some of these include lowering your blood pressure, reducing muscle tension, enhancing the immune system, better balance, improved memory and increased energy. It can also potentially improve concentration and cause you to be more efficient in daily activities.

1. Yoga -- is defined by Wikpedia -- its ultimate goal is the attainment of an eternal state of perfect consciousness. I find it to be a great relaxation technique to try. It really seemed to clear my mind by the breathing and concentrated movements. It brings yourself into a state of relaxation by blocking everything out and concentrating on what your body is doing.
2. Tai-Chi -- This type of relaxation technique is something that I have never tried. MayoClinc.com describes --Tai chi as a noncompetitive, self-paced system of gentle physical exercise. To do tai chi, you perform a defined series of postures or movements in a slow, graceful manner. Each movement or posture flows into the next without pausing.
3. Music -- We know how music can induce many emotions to surface. Emotions from the past for instance, can't some songs just bring you back to how you felt in that past moment? It makes sense to me that forms of music can calm and relax.
4. Exercise -- This relaxation technique can mean anything from cardio, weight training and low impact exercises. It really depends on the individual, some will get lots of stress relief when a training consists of higher impact workouts. Don't forget walking -- its one thing we can all try to do more of.
5. Meditation -- I'm no expert on meditation but I have listened to a few relaxation technique tapes after my breast cancer diagnoses. It seemed to help me relax. I never stuck with it though for some reason. I look at meditation as something that can be found in your own special way. I thought you had to just sit still and listen to music and try not to think -- not a very simple task as I'm sure we all know. I find a nice bath with a book and glass of wine as my form of mediation. You can find yours too.
6. Hypnosis --Again this type of relax technique is one that I have never experienced. It is said to be able to put a person into a deep relaxation stage very quickly and can relieve stress.
7. Massage -- This technique I'm happy to say that I indulge. Especially foot massages, it relaxes my whole body. Its a way to give yourself a much needed gift.

Remember before doing any exercises or relaxation techniques please talk to your doctor to make sure its safe -- especially if you have any medical conditions.

Cancer patients receiving treatment at the Arizona Cancer Center in Tucson will walk through the doors of a new building -- the Fasseas Cancer Center-- beginning tomorrow morning.

The new center, named after major donors Peter and Paula Fasseas, is built on the skeleton of a defunct Tucson hospital. It took 16 months to build and cost an estimated $30 million. And now the comprehensive cancer center is ready for use.

More than 800 cancer patients have appointments during the first week, and 110 medical staff will relocate to the new clinic that has been called the crown jewel of new University Medical Center North Campus and one of the most modern cancer treatment centers in the United States.

The new two-story clinic -- to be joined later by facilities for radiation oncology, ambulatory surgery, imaging services, and a Ronald McDonald House for pediatric patients and their families -- will feature patient support groups, counseling, therapeutic massage, a healing garden, a resource center, and a salon to help patients cope with hair loss and other side effects of cancer treatment.

A formal grand opening for the new clinic is planned for February 18.

I had a free massage the other day, compliments of a local massage workshop called Caring for Clients with Cancer.

This hands-on gift came to me by way of a woman who was once a scientist and is now a massage therapist. Concerned that cancer patients are rarely encouraged to cash in on the benefits of touch therapy, this woman merged her two disciplines so she could help patients heal in a holistic manner. And so her workshop was born. And I was invited to take part.

I received one completely soothing and invigorating massage. I also received one completely inspiring packet of quotes -- that I've already read over and over again -- related to recovery and healing. Each quote is so perfect in its message, and I wish I could share them all today. But time and space are limited at the moment, and I can only share a few.

So here are seven of my favorite quotes, free for the taking, a gift from me to you. Take a moment to read them, share them, savor them, and quietly reflect on the power of these simple words.

People who have been through illness's dark passage can occasionally give us a glimpse, not only of what it is like to become whole, but of what it is to be more fully human.
--Marc Ian Barasch
The Healing Path

Those who have suffered understand suffering and therefore extend their hand.
--Patti Smith

What matters is this: you can look at a scar and see hurt or you can look at a scar and see healing. Try to understand.
--Sheri Reynolds

I have a duty to speak the truth as I see it and to share not just my triumphs, not just the things that felt good, but the pain, the intense, often unmitigating pain. It is important to share how I know survival is survival and not just a walk through the rain.
--Audre Lorde

Illness is the night-side of life, a more onerous citizenship. Everyone who is born holds dual citizenship, in the kingdom of the well and in the kingdom of the sick. Although we all prefer to use only the good passport, sooner or later each of us is obliged, at least for a spell, to identify ourselves as citizens of that other place.
--Susan Sontag, Illness as Metaphor

Remember that everyone you meet is afraid of something, loves something, and has lost something.
--H. Jackson Brown, Jr.

Patience is a hard discipline. It is not just waiting until something happens over which we have no control; the arrival of the bus, the end of the rain, the return of a friend, the resolution of a conflict. Patience is not waiting passively until someone else does something. Patience asks us to live the moment to the fullest, to be completely present to the moment, to taste the here and now, to be where we are. When we are impatient, we try to get away from where we are. We behave as if the real thing will happen tomorrow, later, and somewhere else. Let's be patient and trust that the treasure we look for is hidden in the ground on which we stand.
--Henry J.M. Nouwen

Deep within the pages of ancient texts detailing the remedies used by Chinese medicine practitioners, is there a cure for cancer waiting to be rediscovered? The global pharmaceutical company Merck thinks there might be a reference or two to natural cancer-fighting products used by healers then that is obscurely hidden and not known now in modern western medicine.

Merck has entered into a deal with Hong Kong's Chi-Med to look for evidence of promising products that the pharmaceutical company can research and test in clinical trials. According to the article Merck looks for ancient Chinese cancer cure written by Susie Mesure, "Western pharmaceutical companies are increasingly outsourcing their drug discovery work, with many looking east for the solution to medical mysteries that Western doctors cannot solve."

Traditional Chinese Medicine, TCM, is a practice of medicine that combines medicinal herbs, nutrition, meditation, massage, exercise and acupuncture with an applied philosophy in the harmonious balance of yin and yang for treating illness. In all fairness, because this system of medicine has developed over thousands of years, and my understanding limited by Western educational influence, the definition I have given is a very brief, and possibly incomplete, overview of TCM. If you are interested in learning more about TCM, begin by visiting Traditional Chinese Medicine at Wikipedia.

Chi-Med will be scanning information in a library of 10,000 natural substances for those that might hold potential in a cure for cancer. It will be interesting what they find.

I heard a man interviewed on the news the other night who said the side effects of chemotherapy make him feel so poorly, so unlike he once felt. Recently, however, he discovered a remedy that makes him feel better, more like he did before chemotherapy took its toll on his well-being. His remedy -- reflexology.

Reflexology does not erase the side effects of chemotherapy, but it can provide relief for patients whose lives are altered by chemotherapy-induced nausea, pain, fatigue, and anxiety.

Reflexology, or zone therapy, is the application of pressure, stretch, and movement to the feet and hands in order to break up patterns of stress in corresponding parts of the body. There are many theories about how this practice actually works -- one is that applied pressure signals the nervous system to initiate changes in the brain which promotes inner balance. Still, all theories operate according to the belief that reflexology reduces stress and anxiety and lessens overall wear and tear on the body systems. And many medical professionals are incorporating this therapy into their cancer care programs.

Some doctors are not so quick to embrace this complementary therapy that has no real scientific backing. They believe reflexology is nothing more than a pseudoscience, offering the same benefits as massage.

The enthusiastic man I watched on the news is not concerned with popular opinion on the zone therapy he receives on his feet. It makes him feel better -- and that's all that concerns him.

The breast cancer chemotherapy drug Adriamycin is often called The Red Devil. It's red in color and devilish in it's attack on both cancer cells and healthy cells. After her own personal attack by this drug, Katherine Russell Rich wrote a book, and she called it The Red Devil: To Hell with Cancer -- and Back. It's her account of how she got sick at the age of 32 with a relentless form of breast cancer. Although she was given just a short period of time to survive, Rich conquered cancer. And years later, she is alive and well. And she has discovered -- by mere coincidence -- that her book years ago inspired a group of women in Baltimore who are helping breast cancer patients through kind deeds. They foot the bill for transportation costs, housecleaning, and massage. They pick up and deliver medications. They gather and hug and eat. They take strolls. They call themselves The Red Devils.

Rich only found out about The Red Devils support group when a friend noticed a mention of the group in a newspaper. She informed Rich who visited the group's website. What she found took her breath away.

It seems a woman named Lark Schulze had at one time been desperate to learn about young women with stage IV breast cancer -- the same stage her 30-year-old daughter faced -- and she could not find any helpful resources. Until she came across Rich's book and poured herself into one woman's story. Moved by Rich's words, she tried to locate her, with no luck. So she took what she gathered from the book and after losing her daughter 19 months after diagnosis, became a founding member of a powerful support group -- The Red Devils -- in late 2002.

Despite failed attempts at finding Rich, Schulze says Rich changed her life. And now that the women have connected, Rich says Schulze has changed her life. At first Rich was afraid to be drawn into Schulze's world. But with a hunger to understand breast cancer from a mother's perspective, Rich took the plunge. She talked to Schulze, visited her, strolled with her, and soon the hard lump she'd carried in her stomach for so long began to soften as she connected in a deep and bizarre way with a woman she had inspired -- a woman she had never before known.

In 1967, when Beverly Hlavka was 12 years old, her mother Naomi Poppe Kopke was diagnosed with breast cancer and given six months to live. She remembers how helpless she felt wanting to help her mother and not knowing what to do.

Earlier this year, Beverly lost a friend, Holly Elizabeth Remmers to breast cancer. Again, she had felt helpless because she did not know what to do for her friend as her friend struggled to survive cancer. This is when Beverly decided to create a way to help others help women facing breast cancer. Based on the Pay it Forward concept, made famous with the book and movie, she has launched Gift it Forward.

"If people have done nice things for you, don't give it back, Gift it Forward. This project is a way for people to give money to a cause, receive a fantastic piece of fabric art in return and help women diagnosed with breast cancer." From the money raised, individual women with breast cancer will receive a new mastectomy bra; visit to a wellness retreat; new wig; facial, massage, manicure or pedicure at a day spa; tank of gas to get to chemotherapy; some pretty jewelry; new outfit or makeup; phone card to call the grandkids or anything that puts a smile on her face.

Beverly's intention in Gift it Forward is to help women with the issues that surround keeping a positive attitude, self-esteem and concentrating on the idea of wellness instead of the disease of cancer. She includes instructions on how to make a fabric postcard and how to start a Gift it Forward project of your own. For more information, visit Gift it Forward.

University of Texas M. D. Anderson Cancer Center researchers have confirmed what more than a few cancer patients have personally believed for some time now. Stress increases cancer growth and finding ways to relax and reduce stress is beneficial to cancer survivorship.

In a preclinical study carried out on mice with ovarian cancer, researchers found that cancerous tumors grew and spread faster when the mice were experiencing increased levels of stress. According to the researchers, the conclusion of this study is the first definitive link between psychological stress and the biological processes that make ovarian tumors grow and spread. It appears stress hormones bind to receptors directly on tumor cells and, in turn, stimulate new blood vessel growth and other factors that lead to faster and more aggressive tumors.

"The concept of stress hormone receptors directly driving cancer growth is very new," said Dr. Anil Sood, the study's senior author. "Not much had been known about how often these receptors are expressed in cancer, and more importantly, whether they had any functional significance. Our research opens a new area of investigation."

The good news in this -- besides the fact that this study begins to validate what cancer survivors have been saying for years in the personal belief of the link between stress and cancer -- is that stress can be controlled and reduced by lifestyle changes and medication. In fact, the researchers found a beta blocker heart medication effectively blocked the adverse effect stress hormones had on tumor growth.

This could open new areas of research. Indeed, Dr. Sood and his team will continue to research the role of stress in cancer and examine the effects of stress hormones on cancers besides ovarian cancer. To read more about the University of Texas M. D. Anderson Cancer Center preclinical study, go here.

Federal Health Minister Tony Abbott announced that the government has contributed a $10 million dollar grant towards the new Olivia Newton-John Cancer Centre at Melbourne's Austin Hospital. Olivia Newton-John, a breast cancer survivor, believes in the need for a wellness center where cancer patients can find support, connect with other cancer patients, practice tai chi, do yoga, or receive a massage.

"Whatever spiritual belief you have, the mind has a very important role in healing. So if it is meditation, if it is prayer, if it is chanting -- whatever you believe -- as long as it is something you feel strongly about that can keep you in a positive spirit," Newton-John said.

The estimated cost for the new center is $50 million dollars in total. Olivia Newton-John has contributed $2 million dollars to the building fund, and can now add another $10 million dollars from the government grant. Olivia states that the total funds raised to date is about $25 million dollars, and she hopes work can begin in building the new center as early as 2008.

In the meantime, another project that reflects Olivia Newton-John's mind-body perspective on healing is the Gaia Retreat & Spa, located in Byron Bay near Bangalow, with its own sustainable organic vegetable and herb garden, orchard, and rainforest regeneration program. The Gaia Retreat & Spa describes itself as a place guests can renew, refresh, and restore mind, body and soul.

Before my radiation for breast cancer, I heard horror stories about the treatment. I heard that I might be extremely tired and severely burned and that I might feel generally unwell for the time it would take to completely zap any and all traces of cancer surrounding my breast. But my own radiation wasn't all that bad -- and really, the worst part of the whole therapy for me was the drive to and from the cancer center every day for seven weeks. It was a hassle, a nuisance, a bother. There were other small annoyances throughout the course of my radiation, but they were minimal -- thanks to some secrets that were shared with me along the scorching path of radiation and beyond. And here are seven of them.

Stress is not good. Long-term stress can suppress the immune system. Part of cancer prevention is supporting a healthy immune system so it can do the job of stopping cancer before it has a chance to develop into disease.

Whether stress is related to work or family life, most of us experience too much stress in our daily life. Why the same events will cause some people stress and not others, or why the same event can cause us to experience stress at one time but not seem to bother us as much at a different time, is largely based on our perception of the event and how we define what is happening.

One of the best ways to escape stress? Never personalize what is taking place. Easier said than done, but with practice, it works in reducing the amount of stress and the number of times you experience stress in a day. Still, easier said than done.

Kylie Minogue, 37, diagnosed with an aggressive type of breast cancer in May 2005, is reported to be in full remission. After eight months of surgeries and chemotherapy, she is said to be gaining weight and feeling optimistic about the future. In addition to the conventional medical treatments for breast cancer, Minogue used a variety of alternative therapies, including visualization practices, nutrition, massage and Reiki. Minogue is spending time with her family in Melbourne, Australia, tending to the garden and possibly writing a book for children. She plans on touring later this year.