She's the guru on breast cancer, the woman who writes the continually updated breast cancer bible. She's Dr. Susan Love, author of Dr. Susan Love's Breast Book, and in the May/June 2007 issue of MAMM magazine, she shares some of her latest thoughts.

On milk ducts

Dr. Love says all breast cancer begins in the milk ducts. If we want to get rid of breast cancer, she says, we need to understand where it starts. Until recently, we weren't able to do that. Now, doctors can numb the nipple, thread a catheter into a milk duct and sample the fluid, cells, carcinogens, and hormones. By looking at the location where cancer develops, there's the potential to find out how it started and how to prevent it. In March, Dr. Love's Research Foundation sponsored a conference on this topic.

On MRI

Dr. Love is not a big fan of MRI. It's overly sensitive and finds everything -- most of which is not cancer, she says. MRI leads women on wild goose chases so Dr. Love likes to reserve this test for women at high-risk.

Vitamin D is one of the latest, greatest hot cancer topics. Why? Well, it seems many of us women are vitamin D deficient. Such a deficiency might be linked to breast cancer risk so it's in our best interest to make sure we get a healthy dose of this vitamin. It's not as easy as adhering to the Dietary Reference Intake (DRI) guidelines, though. Follow them and you'll still come up short -- the Food and Nutrition Board, responsible for setting the DRIs, have not yet updated guidelines in light of cancer concerns. So what's a girl to do?

For starters, we need to understand that for overall health benefits, 1,000 IU (International Units) per day are necessary. The outdated DRI recommends 200 to 600 IU. This is based on preventing only bone diseases like rickets. Second, keep in mind it's safe to take up to 10,000 IU each day. Third, up your intake of this important vitamin. Here's how:

Fatty fish is the best source of vitamin D. But watch out for high mercury levels. Fortified milk is also good. It has 100 IU of vitamin D per eight-ounce serving, but cow's milk been linked to breast cancer risk as well.

How much do you know about recombinant Bovine Growth Hormone, or rBGH for short? Probably not as much as you should. The genetically-engineered hormone, which is widely used in dairy cows and manufactured by the infamous agricultural giant Monsanto, has been linked to a whole slew of problems, both in cows and humans, including cancer.

And though both Monsanto and the FDA have stood behind rBGH, there's a huge movement out there to get it banned from regular milk. In the meantime, though, the best defense is buying organic. And to do your research.

I'm no cook. And I'll never claim a recipe is my own. Anyone who likes my taco salad should thank my friend Kim and her mom Kathy. My turkey meatballs: all credit goes to my brother-in-law's mom. The brownies I once whipped up and now have given up: kudos to Betty Crocker. And this recipe I'm about to share comes straight from the pages of the May 2007 issue of Family Circle magazine. It's such a simple recipe -- takes five minutes tops. I probably could have invented it on my own. But I didn't.

Go With The Grain

Top 1 cup whole-grain cereal with:

2 tablespoons ground flaxseed
1/2 cup each strawberries and raspberries
1 cup 1% milk

Don't give up that daily cup of coffee just yet. Studies show drinking coffee may reduce your risk of developing Parkinson's disease, diabetes, cirrhosis of the liver, and colon cancer. It's even been linked to a decreased risk of inflammatory and cardiovascular disease in postmenopausal women.

Why? According to an article in the March 2007 issue of Ladies Home Journal, it's because coffee contains large amounts of flavonoids and antioxidants -- and these combat a whole bunch of illnesses.

Now drinking too much coffee can have adverse side effects, like restlessness, anxiety, and headaches, but limiting yourself to one to four brewed cups per day seems to be a safe practice. Although for those with high blood pressure, consuming between two to four cups per day maybe a bit risky because coffee causes blood pressure to rise immediately after consumption. And all coffee drinkers should fight the urge to add sugar, flavored syrup, and whole milk to to their beverages.

A daily cup of tea seems to be healthy too. Researchers are investigating its use in the prevention of cancer, and we already know both black and green tea have significant quantities of disease-fighting flavonoids -- although not as much as coffee.

The future cost of producing cancer drugs may have dropped in price with the laying of eggs from genetically-modified chickens.

Roslin Institute scientists have announced the successful creation of five generations of chickens that can lay eggs containing a specific protein needed to manufacture drugs used in the treatment of cancer. The Roslin Institute is the same research facility that cloned the Finn Dorset lamb named Dolly.

According to the BBC News report that states, "the work at Roslin shows it is now possible to use chickens as biofactories," more than one genetically-modified animal is being used as just such a factory for complex proteins needed to produce drugs.

It will be five-to-ten years before the drugs made from the protein of eggs from these genetically-modified chickens can be safely used, if clinical trials show favorable outcomes.

You're in luck if you like fruit, vegetables, and milk -- because Italian researchers say these items appear to reduce the likelihood of developing liver cancer.

Diet plays a significant role in the risk of liver cancer, says the lead researcher of this study who singles out fruits and vegetables as the foods with the most protective effect.

Subjects of this study -- published in the International Journal of Cancer -- were 185 patients with liver cancer and a comparison group of 412 controls without cancer. Participants responded to questions about diet, and their answers showed that as intake of certain foods went up, the risk of liver cancer went down. Factoring out other issues possibly contributing to this indication, researchers found that high intake of milk and yogurt cut the risk of developing liver cancer by 78 percent. High consumption of white meat lowered the risk by 56 percent, and when combined with high intake of fruit, this number dropped to 52 percent.

These finding are particularly important for patients with hepatitis B and hepatitis C (HCV) infection. But overall, experts say anyone wishing to ward off liver cancer should adopt a diet rich in fruits and vegetables, limit alcohol consumption, and avoid HCV infection by practicing safe sex and never sharing needles.

Did you know almost 4 million Americans, or 1.8 percent of the U.S. population, have been infected with hepatitis C virus (HCV); it is the most prevalent cause of chronic liver disease in the United States; and a segment of those suffering from chronic HCV, or Hep C, will develop liver cancer. Until this morning, I did not know.

But when someone close to you is diagnosed with this disease, numbers do not matter. Even if there were only two people on the planet with this diagnosis and one of the two happens to be someone you love, then it suddenly seems to become the number one disease.

In my preliminary research, I have found that 80 percent of those with Hep C have no symptoms. If symptoms do occur, they are likely to be jaundice; fatigue; dark urine; abdominal pain; loss of appetite and nausea. Skin rashes, extreme itching, muscle wasting and weight loss can also be signs of Hep C. For decades, you can have Hep C and not know it is taking its toll on the liver.

According to the National Digestive Diseases Information Clearinghouse (NDDIC), a distinct and major characteristic of hepatitis C is its tendency to cause chronic liver disease. At least 75 percent of patients with acute hepatitis C ultimately develop chronic infection, and most of these patients have accompanying chronic liver disease. Chronic hepatitis C can cause cirrhosis, liver failure, and liver cancer.

Those at highest risk for Hep C are intravenous drug users; recipients of clotting factors made before 1987; hemodialysis patients; recipients of blood and/or solid organs before 1992; healthcare workers, and infants born to infected mothers.

The treatments are harsh and can come with severe side effects that cause some to discontinue treatment. New research indicates that smoking marijuana seems to offset some of the adverse side effects of treatment and help those fighting this disease remain on treatment. Hepatitis Central has published an explanation of how Hep C infection can lead to liver cancer with Duke Researchers Show How Hepatitis Infection Leads To Liver Cancer, that I found helpful in understanding the progression of the disease.

As I say, I have just started my research this morning. With a critical eye, I will continue researching until I have exhausted every avenue of information, both conventional and alternative, that I can find. If any of our readers can suggest any resources for Hep C and/ or liver cancer, please leave this information in the comment area.

In 2003, at the American Association for Cancer Research Second Annual International Conference on Frontiers in Cancer Prevention Research, studies were presented that found pomegranate fruit extract a novel agent for skin cancer prevention. Researchers say if further studies confirm preliminary findings, skin care products such as creams, patches, and sunscreens containing pomegranate may be developed to protect the skin against cancer.

"The incidence of skin cancer is rising faster than any other solid tumor in the United States. It is critical that we develop novel approaches to both primary and secondary prevention of what appears to be becoming an epidemic," stated Dr. David Alberts, M.D., of the University of Arizona. "We are pleased to see numerous studies exploring the therapeutic value of topically-applied natural ingredients that people can begin incorporating into everyday life."

While research of pomegranate extract is ongoing, and the bath and beauty skin care products featured in this post do not claim to reduce skin cancer risk, they do all contain pomegranate extract. Pampering yourself with these delightful bath and body products is simply a treat -- and if research does prove that pomegranate extract provides topical health benefit, all the better. Indulge yourself, you deserve it.

St Helena Olive Oil Co. Pomegranate Soap

Made with olive oil and the fruit of the pomegranate, which gives St Helena Olive Oil Co. Pomegranate Soap its rich pink color and refreshing scent, according to the product description, pomegranate is known for its soothing properties for sensitive skin. View product details here.

Noveya All-Natural Pomegranate Soap

Noveya makes its All-Natural Pomegranate Soap from a special formula of pomegranate extract, pomegranate juice, pomegranate leaves, pomegranate peel, essential oil of patchouli, essential oil of lavender, vanilla extract, organic goat's milk, and pure wildflower honey all enhanced by red clay from the Negev to hydrate and enrich the skin with nutrients. View product details here.


Archipelago Botanicals Pomegranate Collection

Archipelago Botanicals has developed a line of pomegranate bath and beauty products. According to the company webpage, ancient Greeks touted its medicinal benefits, while modern beauty editors point out that the fruit is loaded with powerful antioxidants. Two of the products they offer are:

Archipelago Botanicals Pomegranate Triple Milled Soap made with a blend of pomegranate, white tea, cranberry, and chamomile extracts in a 100 percent vegetable base. View product details here.

Archipelago Botanicals Pomegranate Body Polish is formulated with ground pomegranate and cranberry seeds to gently exfoliate and detoxify. View product details here.

Aqua Dessa Honey Pomegranate Facial Cleansing Foam

Created to be mild foaming facial cleanser, Aqua Dessa Honey Pomegranate Facial Cleansing Foam is made with honey, pomegranate and antioxidants vitamin C, vitamin E, black currant, raspberry, blackberry, strawberry and blueberry to hydrate and nourish the skin. View product details here.

Bella Lucce Pomegranate Polishing Crème

Made with pomegranate extract, the polishing cream exfoliates with tiny microderm abrasion crystals in a product designed to meet the same high quality standards you might experience with pricey microderm abrasion treatments at a spa. In fact, Bella Lucce's bath and body products are featured in luxe spas, salons and natural wellness centers in 38 states and nine countries -- from Los Angeles to Dubai. View product details here.

We have been following the story about a potential cancer cluster that has caused thyroid cancer in teens living within a few miles of each other. The parents have been seeking help and answers to determine if there is an environmental cause. The parent group stated they had approached the state and county and felt they were being ignored in the request to have the water in the area tested. Last week, the city stepped up and offered to investigate.

After the story came out about the Trenton teens, one of the parents said the parent group has been contacted by six other people in the area with thyroid cancer.

In a new development, Cincinnati News 5, who is following this story closely, and investigating information as it becomes available, recently aired an interview with Dr. Peter Rickards of Idaho, who has been investigating other thyroid cancer cases in the Pacific Northwest linked to radioactive fallout from nuclear tests.

According to Dr. Rickards, drinking milk from cows who grazed in dairy fields contaminated with radioactive iodine-131 has been linked to increased cases of thyroid cancer in the Pacific Northwest.

Dr. Rickards suggests the parents and investigators in Trenton look for a fresh source of radioactive iodine in the neighborhood.

Dr. Rickards went on to suggest that they need to take a look at how medical incinerators and cancer clinics have been disposing of iodine-131, perhaps incorrectly, and that might possibly be a source of contamination. He doesn't say this is the definitive cause for the unusual number of young people being diagnosed with thyroid cancer in Butler County -- only that it might be a good place to start looking for answers.

You can watch the Cincinnati News 5 news report video Expert: Contaminated Milk Possibly To Blame For Cancer Cases here.

A diagnosis of cancer is traumatic but when women who are pregnant are diagnosed with cancer and especially breast cancer, they face even tougher decisions and emotional distress. The number one concern is will they have to lose their baby? There is no evidence that cancer itself will harm the baby. It is recommended not to breast feed if you are taking chemotherapy because harmful chemicals from the treatments can travel into the breast milk to the child.

Making the decision as to when to start treatments that could bring some harm to the baby is another concern. That is why it is very important to stay on top of self exams and doctor exams for early detection. An early stage cancer gives the mother to be a choice of having a lumpectomy or more simple operation and then later after the baby is born, start treatments. If the cancer is at a later stage and treatments are necessary, especially radiation, then it is going to be harder to protect the baby. Making the decision to postpone or when to start treatments is a tremendously hard thing to do. Discuss thoroughly all of your options with your doctor and oncologist the type treatments they need to treat your cancer and what those dangers or side effects might be to you and your baby. This will help you in making the best decision possible.

Doctors recommend that if you have breast cancer to wait several years if planning to have a baby. This will reduce the risks that your cancer will come back while you are pregnant.

Dr. Samuel Epstein hasn't made many friends in the Canadian and American Cancer Societies or with the federal government because he has been a publicly vocal critic to what he believes is their complete lack of attention to the every day cancer risks that each of us encounter in life. His criticism is justified.

Dr. Epstein, who teaches environmental and occupational medicine at the University of Illinois, wants us to know that we are exposed to cancer-causing chemicals when we shampoo our hair, put on makeup, tidy the house, control garden pests, in how we store our food -- and in the food we eat.

On May 24, 2006, The Vegetarian and Vegan Foundation will be launching White Lies, a campaign to raise awareness of the health risks of consuming dairy products. Why You Don't Need Dairy, an event to mark the beginning of the campaign, will feature Heather Mills McCartney as a speaker who will call for milk to be dropped from the nation's diet. At the same time, the Physicians Committee for Responsible Medicine, PCRM, a nonprofit health organization comprised of physicians and nutritionists, will be asking consumers to eliminate dairy from their diet for three weeks to see if they notice an improvement in health.

In three short weeks, PCRM is confident those who take the dairy-free challenge will notice immediate benefit in better digestion, easier breathing, better sleep, a lessening of headaches and for sufferers of acne or dermatitis -- clear skin. Health benefits that are not immediately noticeable but of significant value is a reduction in the risk of prostate and ovarian cancer. Research had proven the link between dairy and these two cancers. Because dairy products such as cheese, ice cream, milk, butter, and yogurt all contain high levels of fat, it is reasonable to assume there might be a dairy link to other cancers as well.

The Nutrition Resource Centre of the Ontario Public Health Association, has published Non-Dairy Sources of Calcium, available as a PDF document online, with food suggestions that offer plenty of calcium.

The results of an Environmental Working Group Body Burden testing program has revealed that mothers and daughters share a common body burden of at least 35 environmental cancer-causing chemicals including phthalate plasticizers, lead, methyl mercury, brominated flame retardants, and Teflon and Scotchgard perfluorochemicals PFOA and PFOS. These pollutants appear to be passed from a mother's placenta or breast milk into her daughter's body. Some of the key findings in this testing program found:

• Daughters tested had more chemicals in common with their mothers than with a group of 16 other women who were tested. This underscores the long-lasting influence of the pollution passed from mother to daughter, and their shared exposures as the child grows up. 
• The chemical burden inherited by daughters at birth will last for decades, some for a lifetime -- and the daughters will pass this same chemical burden on to their children.
• Chemicals that persist in the body were found at higher levels in mothers than daughters, showing how chemicals can build up in the body over a lifetime.
  

According to EWG, the six biomonitoring programs -- conducted between 2000 and 2006 -- revealed a total of 455 different pollutants, pesticides, and industrial chemicals in the bodies or cord blood of 72 different people -- including ten newborn babies with an average of 200 chemicals in each child.

"EPA studies show that children from birth to age two are ten times more sensitive to cancer-causing chemicals than adults," said Jane Houlihan, EWG's vice president for research. "Scientists have found that chemicals toxic effects can be passed down for four generations, by causing permanent genetic changes that can be inherited. A stew of toxic chemicals is not the legacy mothers want to hand down to their children." To read an overview of all results from EWG's Body Burden testing program, go here.

In a newspaper feature, Cathy Zimmerman begins by asking, milk -- could it be possible that it does a body bad? As part of a session of classes on foods that fight cancer at Wild Oats in Portland, Oregon, she quotes Dr. Amy Lanou, a nutrition scientist and professor of health and wellness at the University of North Carolina at Asheville and board member of the Cancer Project -- a nonprofit group of physicians, naturopaths and educators -- as saying, "There is a large body of evidence that dairy products do more harm than good. Whole milk, full of lactose sugar and unsaturated fats, is the number-one source of fat in children's diets." Concerned adults are attempting to stop the growing problem of obesity for children by reducing less-nutritious or fat-laden foods that lead to weight gain. Obesity can lead to a number of diseases later in life -- including cancers.

According to The Cancer Project, other mammals quit drinking milk after infancy, but not humans, who started drinking cow's milk in northern Europe about 1,000 years ago. The proteins, fat and sugar in milk promote fast growth, as well as dozens of hormones that nourish infant development. But that's mother's milk. And babies drinking it. Dairy milk is too rich for an adult body. Previous research on dairy has shown that it can increase the risks for some cancers. What about calcium? Contrary to popular belief, dairy is not the best bet for getting the calcium we need to maintain good health. Calcium can be obtained from a diet of green leafy vegetables, beans, peas and legumes. Fortified juices are another source of calcium. Does milk do a body bad? You decide.