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Posts with tag oils

Worthy Wisdom: A pantry built for health

If it ain't broke, don't fix it, says conventional wisdom. But if it is broken, then by all means -- fix it.

Many of us have broken pantries. Pantries full of chips, cookies, candies, oils, sugars, and well, let's just name it: junk. Our pantries are broken because they don't work in a world where health and wellness and prevention should be on everyone's menu. They are ineffective, insufficient, and downright bad for us.

My pantry has been in disrepair for a long time. Now, however, thanks to a build-your-pantry cheat sheet I brought home from Canyon Ranch, it's on the mend. Yours can be too. Just borrow from this abbreviated list next time you're in the grocery store and in no time, your pantry will be lookin' good. So will you.

Continue reading Worthy Wisdom: A pantry built for health

Keeping baby safe from cancer-causing baby care products

Parents want what is best for baby. No parent wants to expose their baby to cancer-causing chemicals. Because you cannot always rely on baby care product makers to offer only the safest and the best products for your baby, the Environmental Working Group offers Skin Deep, an online searchable safety ratings database of brand-by-brand baby care products.

Skin Deep's database of baby care product categories includes: after sun products; anti-itch/rash creams; baby bubble baths; baby lotions; baby oils; baby powders; baby shampoos; baby soaps; baby sunscreens; baby toothpastes; baby wipes; cradle cap treatments; diaper creams; lip balm/treatments; and nipple cream for mothers.

While every baby care product on the market is not yet included in the Skin Deep baby care products database, parents can find many of the major brands listed. Each product comes complete with a safety score that allows parents to shop wisely.

Of special note: Parents can be safe from cancer-causing personal care products too. Back in February, we featured Skin Deep's Campaign for Safe Cosmetics when it launched a searchable database of adult personal care products used every day that might contain chemicals linked to cancer, birth defects and other serious health issues. To learn more about this resource, go here.

Saturday Six: Stress-free with six essential oils

Stress is not good. Long-term stress can suppress the immune system. Part of cancer prevention is supporting a healthy immune system so it can do the job of stopping cancer before it has a chance to develop into disease.

Whether stress is related to work or family life, most of us experience too much stress in our daily life. Why the same events will cause some people stress and not others, or why the same event can cause us to experience stress at one time but not seem to bother us as much at a different time, is largely based on our perception of the event and how we define what is happening.

One of the best ways to escape stress? Never personalize what is taking place. Easier said than done, but with practice, it works in reducing the amount of stress and the number of times you experience stress in a day. Still, easier said than done.

Continue reading Saturday Six: Stress-free with six essential oils

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