Did you know the number one symptom of lung cancer is a persistent cough? Other symptoms include bouts of wheezing, shortness of breath, trouble swallowing, blood-streaked sputum, and a hoarse voice.

Did you know 28 percent of all cancer deaths are due to lung cancer and that it's the number one killer among both men and women?

Did you know that Hookahs -- used to inhale tobacco through a water pipe -- let in the same cancer-causing substances as cigarettes and are just as harmful as smoking, despite the fact that many people believe they are safer?

Now you know.

Source: WebMD: the Magazine, March/April 2007

The important thing is to take that first step. Bravely overcoming one small fear gives you the courage to take on the next. -- Daisaku Ikeda

When your diagnosed with cancer you sometimes feel that you don't know how to take that first step. What is the first step? For many it is very different. You might need time to accept what is happening, or you could be the kind of person to jump right into researching your disease, you'll probably need to find a surgeon and an oncologist and maybe even a plastic surgeon. Getting through the first steps can lead to making the rest of the journey easier.

One thing I have learned throughout my cancer experience is that I surprised myself at what I could actually handle. I took a scary step and got my port put in my chest so I could receive chemotherapy. I dreaded the fact that I had to get that port. I felt like such a freak. Even though the port was under my skin completely, it was protruding from my chest and I really felt like a cancer patient at that point.

Chances are, someone you love has breast cancer. And if not now, one day this is likely to be true -- because one in eight women will develop an invasive form of the disease at some point during her lifetime.

If and when it happens to you, when you find yourself saying, Someone I love has breast cancer, one of the first things you'll consider is how you might help. It's a natural feeling -- the urge to reach out -- and I've got an idea for you if you find yourself searching for the right way to brighten the day for that someone you love.

Think about this:

How about honoring your loved one in a special Ladies' Home Journal website photo gallery? Simply find a photograph that candidly captures the essence of your special someone, why you love her, and how she is surviving the disease.

To submit by e-mail, send your photo digitally in JPEG format to lhj.breastcancer@meredith.com. Type "breast cancer" in the subject line, and include the following information:

Her Name:
Her Age:
Where she lives (City, State):
What LHJ should know about her:
Your Name:
Your Address:
Your Phone Number:
Your e-mail address:

To submit by mail, include the same information and a copy of your photograph. Mail to:

Ladies' Home Journal/Breast Cancer Photo Gallery, 125 Park Avenue, 20th Floor, New York, NY 10017

Deadline: July 11, 2007

Visit Our Heroes website to contribute to the fight against breast cancer and domestic violence.

On the website you can create your own Avon Breast Cancer Crusade Tribute Fund or a Speak Against Domestic Violence Tribute Fund.

The Our Heroes website explains why a Tribute Fund is a great idea:

• It is an easy way to honor someone dear to you and at the same time contributes to a great cause.
• It allows you to tell your story about the Honoree and why you are supporting this cause.
• It allows you to raise awareness of the importance of fighting against breast cancer or domestic violence.

Go to the Our Heroes website to learn how you can get your own Tribute Fund started!

One out of three Americans will get cancer before they die. Who is at the highest risk?

Dr. David Nanus, an oncologist who has been treating cancer patients for over twenty years, says that "If you're obese or overweight, you have an increased incidence in a number of cancers". Nanus also tells CBS news that someone with a family history, someone who smokes, has a high fat diet and does not exercise are in the highest risk category for developing cancer in their lifetime.

According to the American Cancer Institute about one third of cancer deaths in 2006 were related to nutrition, physical inactivity and being overweight or obese -- and could have been prevented.

Nanus also says that "The biggest problem is the fear factor. People are so afraid of being diagnosed with cancer they wait. Even waiting three months can mean a difference between life and death.

When I told my husband that the use of cannabis is being linked to a five percent increase in lung cancer risk -- that's 15 new cases each year in New Zealand where a study was just conducted -- he seemed to think this risk is comparable to his dying from a grasshopper landing in his eye.

A scientist John is not, but his thoughts on the matter seem to parallel international thinking on the drug which goes something like this: the risk marijuana use has on cancer incidence is so very low it's hardly worthy of much worry.

A California study of more than 1600 people last year found no link between cancer and smoking the drug, despite researchers' prediction they would find some kind of connection.

New Zealand researchers have found a connection, though, and however small it may seem, they say it's significant.

They found the risk of developing lung cancer increased by about eight percent each year for people whose cumulative exposure equated to smoking one joint per day -- about the same as the increase for someone who smokes one pack of cigarettes per day. They also found the younger someone starting smoking cannabis, the greater the risk and that contributing risk factors include smokers' deeper inhalation and the tendency to hold smoke in their lungs.

Cannabis, the most commonly used recreational drug in the world with 161 million users, has been thought to have a protective effect against cancer due to its chemical THC, which appears to kill aging cells and keep them from becoming cancerous. This study may prove otherwise.

Patrick Dempsey may play a doctor on television's Grey's Anatomy but in real life, he is much like all of us -- especially when it comes to caring for a loved one with cancer.

Dempsey's mother had cancer, received treatment for the disease, and has been surviving for nine years. Yet memories of the journey, and the overwhelming process of it all, are fresh in his mind.

"It's overwhelming because it's like, there's too many options sometimes," Dempsey said. "It's like, well, why should I believe the doctors? Shouldn't I get a second opinion? Shouldn't I find a specialist?"

Dempsey recalls feeling naive and childlike and powerless in many ways. And now, partnering with Breakaway from Cancer -- a support initiative founded in 2005 -- he is helping others take control of life with cancer.

"You need a support system in to encourage you, to get you up and out of bed in the morning," Dempsey said.

Two-time breast cancer survivor Tania Katan was first diagnosed with breast cancer at the age of 21, and then again ten years later. With gutsy humor in an outlandishly candid expose, she faced cancer twice, dealt with a "supportive but neurotic family," swore off toxic girlfriends, wrote about her experiences in a book and performed a one-woman play, both called My One-Night Stand With Cancer.

Katan, who underwent a mastectomy each time she was diagnosed with breast cancer, and who appears naked above the waist in her back-of-the-book photo, ran a race to raise breast cancer awareness in the best form she thought possible -- topless. "People were racing for something very specific, to cure breast cancer, but they didn't want to see what breast cancer looks like."

On the Amazon webpage for her book, the description of My One-Night Stand With Cancer reads, "A Jewish lesbian's memoir loaded with humor. She survived to prove, perhaps, that laughter is in fact the best medicine. With lymph nodes negative and outlook positive despite lightning striking twice, this 10K runner shows great spirit and strength."

One common thread woven into overall cancer prevention and survival is this -- exercise.

One hour of daily vigorous exercise -- or two hours of less strenuous activity -- is now linked to a lower risk of colon cancer, according to the results of a recent study.

Jogging, pumping iron, swimming, and even housecleaning can do the trick, as demonstrated by research conducted with 413,000 people in 10 European countries.

Of those studied, people with the highest level of exercise were 22 percent less likely to develop cancer and 35 percent less likely to develop tumors on the right side of the colon. Those of normal weight enjoyed a greater benefit, but exercise was also beneficial for the overweight and obese. Exercise did not have a protective effect against rectal cancer.

This research -- helping to support the fact that about 70 percent of colon cancer cases can be prevented by changes in diet and exercise -- is significant because of the large sample size and the different levels of activity observed across the borders.

Colon and rectal are among the most common cancers in developed countries. More than 940,000 cases are diagnosed each year. About 492,000 people die from the illness.

Malignant glioma is the most common primary brain tumor. The outlook for patients with malignant glioma is poor. Median survival for patients with grade III glioma is three to five years and less than one year for the most aggressive form of malignant glioma called glioblastoma multiforme.

The virus or reovirus that the researchers are focusing on is a common virus in humans that inhabits the lungs and intestines. The researchers added that this virus is something that most humans have been exposed to by adulthood but demonstrates no illness or negative effects on us.

When the virus is exposed to the malignant glioma cells it appears to infect and kill the tumor cells. Dr. James M. Markert, M.D., professor and director of the division of neurosurgery at the University of Alabama at Birmingham (UAB) and lead investigator of the trial explains "Healthy, non-cancerous cells in our bodies have the ability to prevent the reovirus from replicating, so that even if we are infected with the virus we do not usually exhibit significant symptoms but brain tumor cells do not have that protection, due to a mutation in their DNA. The reovirus replicates, destroying the tumor cell, and the replicated virus goes in search of new tumor cells to infect". So not only will the main tumor be destroyed but the virus could potentially be effective against glioma cells that have begun to spread away from the primary tumor to other parts of the brain.

The phase one clinical trial will enroll fifteen patients that have recurrent malignant glioma. The patients will have a brain surgery procedure that infuses the reovirus through two catheters that are placed on the tumor mass.

The main purpose of this study is to determine whether the virus is safe to administer to humans. It has shown in previous studies to be well tolerated and not have any negative side effects. This research sounds very exciting to me since this disease is very hard to treat. I know too well, as my uncle was diagnosed with a brain tumor and died just over a year from diagnoses before he turned forty. This was in 1987. The prognosis since that time really hasn't changed for malignant glioma. I hope this is something that can give the patients diagnosed much more hope of a longer survival.

Lifetime TV is offering an opportunity to honor a loved one and help give to breast cancer charity. Text PINK to 58463 (LTIME) and Lifetime TV will donate their portion of the text fee to breast cancer charities.

Beginning October 11th, the name and state of the person you submit during the text message will begin appearing on LifetimeTV.com. In addition, the text message may be aired during the following movies: Monday, October 16 at 2 pm et/pt Two Against Time; Friday, October 20 at 7 pm et/pt Four Extraordinary Women; Sunday, October 22 at 1 pm et/pt Encore: Four Extraordinary Women; Monday, October 23 at 2 pm et/pt In a Private Garden; and Saturday, October 28 at 8 pm et/pt Encore: Why I Wore Lipstick.

Sprint, Nextel, Verizon Wireless, Cingular, Alltel, Boost, and Dobson are the participating wireless carriers. For complete details, and charges, Honor a Loved One: Make a Text Dedication Terms and Conditions. Visit here to learn more about the ten breast cancer organizations Lifetime TV supports.

If you were planning to purchase the following books online, consider buying them through the Lifetime TV website, and Lifetime TV will donate all net profits to the ten breast cancer charities they support. Why I Wore Lipstick to My Mastectomy by Geralyn Lucas; New Cook Book, Limited Edition "Pink Plaid": For Breast Cancer Awareness by Better Homes & Gardens; Saving Graces: Finding Solace and Strength from Friends and Strangers by Elizabeth Edwards; Star Palate: Celebrity Cookbook for a Cure by Tami Agassi; In Great Taste: Fresh, Simple Recipes for Eating and Living Well by Evelyn H. Lauder and Dr. Susan Love's Breast Book: 4th Edition 2005 by Susan M. Love.

via: Lifetime TV The Daily Pink

All Macy's stores nationwide are having a Macy's Shop for a Cause day on September 16th, 2006. If you make a five dollar donation to breastcancer.org then you will receive a 20 percent off discount card for the entire day.

Breastcancer.org is a non profit organization and their mission is to help women and their loved ones make sense of the complex medical and personal information about breast cancer, so they can make the best decision for their lives. This year is breastcancer.org's fifth anniversary.

There are more fundraisers coming up in the month of September on the breastcancer.org website. There might be something in your area so check it out!

I found a book called Cancer Etiquette. The book was written by a woman who is a survivor of multiple myeloma and breast cancer. In this manners guide to cancer you can find advice on what to say to a cancer patient and what not to say. For example, only say "you look terrific" if the person really does look terrific.

The author Rosanne Kalick also tells us that we should be more specific when offering help to a cancer patient. Don't just say that you're there for them. Offer to do something tangible like cook a meal or baby-sit the kids. Rosanne talks about the distressing comments sometimes said to cancer patients and offers helpful advice on what should be said instead.

This book would be very helpful to caregivers, friends or family members of loved ones dealing with a life threatening illness.

I wrote another post a few days ago called Things not to say to a cancer patient. Well, here are some great things that were said to me when I was going through my cancer journey. These things helped tremendously!

• I will drive you to your chemo treatment.
• Here is some dinner I made for you and your husband.
• I would love to go wig shopping with you.
• Call me any time and I'll be here to talk.
• You still look beautiful to me bald.
• Here are some xanax!
• Can I give you a foot rub?
• Sure, I can take your nipple off and move it to where it belongs (plastic surgeon).
• I'll drive 2 hours to your house and go with you and stay while you get your breast biopsy and wait for the results.
• Hang in there.
• I love you.

In the moment of despair, the cliche time heals all wounds may seem anything but comforting. But that's because it's true. It takes time to heal and we are not in the right frame of mind just as something unfortunate has happened to accept -- or believe -- this advice that might come flowing from a well-wisher's lips. It's popular wisdom. It's commonly offered as comfort. It's easy to spit out. And while our wounds do not exactly fade with the passage of time, we are able to put a more positive spin on them. But it's tough to appreciate this until the unfortunate moment is long gone.

According to a recent study -- summarized in the September 2006 Ladies Home Journal magazine -- memories of distressing events, like the death of a loved one, don't go away but they do gradually get colored by more hopeful emotions. As time passes, we tend to remember strongly emotional experiences as positive even if they were once harrowing. "People are resilient," says one researcher. "We come to terms with our experiences in as positive a way as we can." So we may eventually see the death of a friend as something that made us stronger, something that reminds us to treasure our friendships. Our ability to find such meaning in the saddest of times helps transform it into a valuable experience -- and not just a sad one.

And this is exactly how I feel about having had cancer. No one could have convinced me at the time of my diagnosis that time would heal my wounds. I wasn't even sure how much time I had left on this planet. I was panic-stricken and frightened and tended to defeat conventional wisdom. But now that two years worth of time has passed me by and I am pretty certain I will continue surviving for a long time, I realize time is responsible for my positive outlook. Time did not completely heal my wounds -- I still have days when my wounds are raw -- but it surely bandaged them. And so I do believe time heals all wounds -- in a way -- and I am thankful for each moment of time I have to marvel at this truth.

Beginning in October, Mercedes-Benz will sell 1,000 of its special-edition E350 to benefit women's cancer research. The company will donate $1 million dollars through the sales of the special-edition E350 to support Saks Fifth Avenue's Key to the Cure. This is the fourth year Mercedes-Benz has released a special-edition vehicle to benefit cancer research for women.

"We've produced this special-edition of our most popular model to help combat one of the biggest threats to women's health in this country and help bring women's cancer treatment options and prevention one step closer," said Carol Goll, General Manager, Brand Experience Marketing, Mercedes-Benz USA. "Mercedes partnership with Saks Fifth Avenue and the Entertainment Industry Foundation (EIF) offers us a unique opportunity to make a meaningful contribution to a cause that affects us all."

Funds raised for Key to the Cure will benefit programs including EIF's Women's Cancer Research Fund, the Cleveland Clinic, Duke Comprehensive Cancer Center and the Nevada Cancer Institute.