Though spending time in the sun is generally considered a bad thing as far as skin cancer goes, it can help prevent breast cancer. A study shows that women who stay inside more often are at a high risk for breast cancer than those who spend time outside. What's more, breast cancer is less prevalent closer to the equator, where sunlight is more common. The key ingredient is the valuable Vitamin D that exposure to the sun provides, though I would be interested to know if it makes a difference whether people get natural vitamin D from the sunlight or if similar health benefits could be derived simply from staying inside and taking vitamin D supplements. I tend to think that people who get outside are generally healthier overall than those who are housebound.

This isn't the green light to spend your days cooking your skin under the hot sun in the hopes of achieving that golden brown glow, though. While sunlight in important, it's also important to take precautions in the sunlight, like covering up and wearing sunscreen.

If a desire for healthy eating is anywhere present in your mind, I have a suggestion for you. Next time you head into your local grocery store in search of goods to fill your cupboards, your shelves, your refrigerator, I want you to try this: steer clear of the inside aisles of the store.

Think about this:

The healthiest foods, the freshest foods, the whole foods are housed on the outside walls of grocery stores. Fruits, vegetables, breads, meats, dairy, and often times the organic department border the aisles filled with cookies, candies, colas, crackers, cereals, dressings, and a whole host of other preserved items. So see if you can shop without entering the less-healthy regions of your store. And if you must make a detour, shoot for the most natural foods you can find. If your search is for cooking oil, opt for canola oil instead of vegetable oil. If peanut butter is your thing, pick up natural nut butters. If you must have mayonnaise, reach for reduced fat or soy versions.

Staying on the perimeter of your store still requires some thinking -- meats should be lean, breads should start with the word whole, cheeses and dairy should be low in fat, and juices should be free of sugar. But still, this is the healthiest place for your next grocery store stroll.

Someone once told me to think of cancer as a chronic condition -- an illness like diabetes or asthma that may linger for life and may require continual treatment. And while battling cancer, perhaps for life, I should just hope that medical advances occur and new treatments become available. And maybe, just maybe, the science of medicine will decrease by leaps and bounds the number of people who die from cancer.

During my own battle with cancer -- which has been 18 months long -- two new breast cancer drugs have hit the scene with rave reviews from researchers and medical professionals. This is good news for me because my type of breast cancer makes me a candidate for both drugs. Herceptin is one of these drugs -- given to women who are HER-2/neu positive -- that's me -- and over express a protein that makes the tumor aggressive. Herceptin is received over 52 weeks -- and I go every three weeks for a 90-minute infusion of this clear liquid that causes me really no side effects at all. It can be toxic to the heart but monitoring tests have revealed that my heart is not suffering at this time. And with just three more infusions to go -- one this Wednesday -- I will likely encounter no adverse reactions to this potentially life-saving drug.

And now Tykerb is making headlines. Tykerb, suggested for use with advanced breast cancer and manufactured by British-based GlaxoSmithKline PLC, is an experimental drug that delays the growth of tumors nearly twice as long as standard chemotherapy in patients who no longer respond to Herceptin. This finding, reported this past Saturday at a meeting in Atlanta of the American Society of Clinical Oncology, confirms initial findings about the promise of this drug -- that like Herceptin, made by Genentech, precisely targets tumors without killing lots of healthy cells. The difference between the two drugs is that Herceptin blocks the protein on the cell's surface and Tykerb does it inside the cell -- blocking a second abnormal protein too. And while Herceptin is given intravenously, Tykerb is given in pill form -- which may make it cheaper and easier to use.

While now part of an international study, Tykerb may be available to women in the United States later this year. And it perhaps will be offered in conjunction with Herceptin or instead of Herceptin for women with advanced breast cancer.

I hope I do not ever need Tykerb -- and that Herceptin alone will be enough for me -- but it is comforting to know that there is something else out there. Something that if necessary, just might help me live with this potentially chronic condition called cancer.

Before I even get started, here is a sampling of the news headlines that are appearing in relation to a study indicating mothers who work outside the home are in better health than stay-at-home mothers. Working mothers less likely to become obese -- Working moms healthier than full-time homemakers -- Mothers who work enjoy better health -- Working Moms -- Healthier and thinner.

According to researchers who analyzed data from a study that tracked the health of women born in 1946 -- women who were employed outside the home were less likely than stay-at-home mothers and single mothers to report poor health or to be obese in middle age. Obesity is a known lifestyle factor contributing to a greater risk for a number of cancers. However, Dr Anne McMunn, of the University College in London, takes obesity into a debatable realm when she states that it has been known for some time that women who combine employment with motherhood and partnership have better health.