I am just back from four days at Canyon Ranch in Tucson. They were exhilarating, empowering, renewing, healthy, healing days. They were just as I'd imagined they'd be. And more.

Founders Mel and Enid Zuckerman say their commitment -- Canyon Ranch has been serving guests for 25 years and features destinations all over the country -- has set the standard for what has become a very large spa and health and wellness industry. With a focus on nutrition, stress management, preventative care, fitness, and a whole lot of pampering, the Zuckermans have inspired thousands of guests. I'm one of them.

I am spilling over with insight and motivation and wisdom I gathered at the Ranch. I want everyone to know what I know -- and I can't wait to start sharing my lessons for healthy living.

So the professionals at Canyon Ranch get the credit they deserve for beginning to transform my life -- and maybe yours too -- I will call my Canyon Ranch posts Worthy Wisdom. When you see these two words, you'll know the information that follows flows from the Arizona desert. I will also name Canyon Ranch in each post and will link to canyonranch.com where a wealth of wellness resources await you.

"Canyon Ranch measures its value by what you do after you leave the Ranch -- what you take home in new awareness and a sense of control about issues in your life," writes Mel Zuckerman in The Canyon Ranch Story: A Passion for Healthy Living.

What am I going to do now that I'm home? I'm going to spread the word.

With over 30 celebrities including actor Cheech Marin, NFL MVP John Elway, World Series of Poker Champion Mel Judah, Hall of Fame Philly Mike Schmidt, Cock Blocker Clothing creator Mark James is raising money for the Philadelphia Breast Cancer 3Day Breast Cancer Foundation fundraiser by holding an eBay auction of celebrity-autographed Cock Blocker Clothing items. The auction is live now and will run through October 1, 2006 8PM (PST).

Supporting breast cancer research is personal for James of Cock Blocker Clothing, whose mother survives her own diagnosis of breast cancer. He wants to help other women who are going through the same struggles as his mother in contributing to something that can make a positive difference.

In addition to the celebrity-autographed Cock Blocker Clothing online eBay auction, James will be participating in Philadelphia's Breast Cancer 3Day fundraiser, where participants will walk 60 miles in three days, with each participant raising at least $10,000 dollars for the Susan G. Komen Breast Cancer Foundation.

To help with the cause, you can bid on celebrity-autographed Cock Blocker Clothing during the eBay auction, or donate directly to the 3Day event. The Philadelphia Breast Cancer 3Day Walk will take place on October 4 through the 6th.

"Please remember, all of us have the power to change lives and contribute to society," states James. Visit to learn more about the Cock Blocker Clothing fight against breast cancer.

When the First Lady of Surfing, Rell Sunn was diagnosed with breast cancer at the age of 32, she was told she had months to live. She lived each day as if it were her last -- with complete passion and compassion -- and lived another 15 years.

When I posted that each year during the Luau & Longboard Invitational event to raise money for the Moores UC San Diego Cancer Center, the Rell Sunn-Queen of Makaha Award in memory of Rell Sunn is given to honor the person or organization that best displays the qualities of compassion, unselfishness, aloha spirit and dedication in the fight against cancer -- I went in search to learn more about Rell Sunn.

Out of Las Vegas, urban fashion designer and Cock Blocker Clothing founder Mark James has started a company with major attitude. As the company states on its website, it offers an artistic sense of humor to an otherwise vicious and often times malicious environment of everyday life issues of politics, art, sex, relationships, love, race, religion, business, and war.

Cock Blocker Clothing is popular with celebrities, who have autographed many Cock Blocker Clothing apparel items for an auction to benefit the 3-Day walk for breast cancer charity.

Supporting breast cancer research is personal for James, whose mother is currently battling her own diagnosis of breast cancer. He wants to help other women who are going through the same struggles as his mother in contributing to something that can make a positive difference.

Cock Blocker Clothing might not be for everyone. If you enjoy a wicked sense of humor and off-the-grid attitude, then you might appreciate the business passion of a man who once worked -- or as he says slaved -- for seven years in the corporate world of entertainment in Los Angeles for Warner Bros. & Fox Studios and then escaped.

If you would like to be a sponsor, make donations or take part in auction bidding, check in at the Cock Blocker Clothing website where auction, fundraiser time, date, and venue information will be posted June 25. You can view photos of the autographed-by-celebrities Cock Blocker Clothing items at that time.

Paige Kearin is currently interviewing people who have risen to the top of their professions, asking them to discuss what worked for them and their advice on how to be highly successful, for an upcoming book. Kearin blogs Real People. Really Remarkable Lives, chronicling her own success in securing interviews with America's top achievers. In Unbelievable! My Personal Interview with Lance Armstrong Live for My Book!, she shares her "very magical and he is really cool" experience of interviewing Armstrong, and even gives the blog readers a few insider bits of personal information Armstrong shared with her.

Kearin met up with Armstrong during a speaking engagement he was attending in Canada. She offers a link to the video of his speech. Armstrong is inspirational. He says he does not wish the experience of cancer on anyone, but it changed his life, so much so, he does not celebrate the day of his birth each year, but the date of his cancer survivorship. He feels that is when his life began. Armstrong talks about passion, about the necessity of having passion, in order to survive and succeed in all areas of life. He compares the passion of cancer survivorship to the passion a top athlete has when excelling at his sport. Armstrong carries the message of what it means to live strong.