I'm an organizer, a plan-maker, a woman of many lists. It's all part of my Type A personality -- the one that contributes to a bit of stress but also helps me stay on top of things. I like staying on top of things.

Lists have become more important to me than ever, thanks to cancer and chemo and my forgetful brain. If I want to remember something, I must write it down. If I let just a moment pass without recording the thought I want to keep, it's gone. So I have ongoing grocery lists, household to-do lists, task lists, even lists of questions I want to ask my doctor. Since I see my doctors just once every few months, I keep a running list. Sometimes the list is quite long when I arrive for my appointment. Sometimes I don't have time to cover each topic. Sometimes I transfer questions onto future lists.

It would be nice if I could get all my medical questions answered at each visit. I once read that the typical amount of time a doctor spends with a patient is eight minutes -- so it makes sense I never cross off all my list items. But in the future, I may do better at covering my bases, thanks to this advice I found in the in the July 2007 issue of Good Housekeeping.

Usually, when we announce a celebrity is raising awareness for cancer, it is the result of a news release that the celebrity has joined a cancer foundation in an effort to lend a higher visibility to the campaign.

In the case of actress Julia Roberts, it appears simply having your photo taken is enough to raise awareness about cancer. At a Hollywood tribute to George Clooney, photographers noticed a mole on her right breast which led to a cancer expert urging Roberts to get it checked out. A dermatologist is suggesting that it looks like a scar resulting from the removal of a mole, according to the movie and entertainment reporting of the incident.

Do you think celebrities ever get fish-bowl claustrophobia from such intense scrutiny and unsolicited advice into their private life? Roberts strikes me as an intelligent woman, and I would wager she is aware of her mysterious mole and has sought medical attention for it.

However unintended as a service to public health information, this latest celebrity gossip about Roberts' right breast does create conversation into what might qualify as a suspicious-looking mole likely to warrant medical attention.

The warning signs of a mole that can cause cancer concern are:



Asymmetry -- One side of the mole does not match the other side of the mole and appears uneven.

Border -- The edge of the mole has a ragged or irregular border.

Color -- The color of the mole is uneven and varies in shade.

Diameter -- A mole bigger than a pencil eraser.

There are three main types of skin cancer: basal cell carcinoma, squamous cell carcinoma and malignant melanoma. Basal cell carcinoma and squamous cell carcinoma are the most common and malignant melanoma can be the most deadly if not caught in its earliest stage. This year in the US, more than one million people will be diagnosed with non-melanoma skin cancer, and 62,190 will be diagnosed with melanoma, according to the American Cancer Society. For more information on skin cancer related posts, visit Melanoma and Skin Cancer.

Is there a cancer personality? There is much debate whether different personality types influence the onset of different diseases.

University of Chicago researchers believe they have found a link between the temperament of women who are prone to being fearful of new experiences and the development of cancer by studying less adventurous-by-nature female rats who exhibit the same apprehension.

In the study, researchers noted that the difference in temperament of rats from birth on have different death rates from mammary and pituitary tumors -- the more adventurous rats faired better with less cancer development and lived longer than their more timid female counterparts.

"Human studies may need to consider more basic behavior traits than those already considered," stated said Martha McClintock, the David Lee Shillinglaw Distinguished Service Professor in Psychology at the University of Chicago. "By understanding the development of basic traits, researchers will be better equipped to link the connections between personality and cancer development."

During the study, the researchers found that by middle age, 80 percent of the fearful rats had mammary cancer while only 38 percent of the adventuresome rats had developed cancer.

The study, Infant Temperament Predicts Life Span in Female Rats that Develop Spontaneous Tumors, is published in the current issue of Hormones and Behavior.

Do you think there a connection between personality traits and cancer development?

When the First Lady of Surfing, Rell Sunn was diagnosed with breast cancer at the age of 32, she was told she had months to live. She lived each day as if it were her last -- with complete passion and compassion -- and lived another 15 years.

When I posted that each year during the Luau & Longboard Invitational event to raise money for the Moores UC San Diego Cancer Center, the Rell Sunn-Queen of Makaha Award in memory of Rell Sunn is given to honor the person or organization that best displays the qualities of compassion, unselfishness, aloha spirit and dedication in the fight against cancer -- I went in search to learn more about Rell Sunn.

Eccentric hotelier and television personality Tim Hadcock-Mackay, who is reported to have been an active fundraiser for Sargent Cancer Care for Children, was found hanged. While the police investigating do not suspect foul play, nothing at this time has been ruled out.

According to news reports, Hadcock-Mackay was found in the woodlands behind his lavish 19th century manor Barnby Moor Hall. At the time of his death, Hadcock-Mackay and life partner Torquil Mackenzie-Buist were in talks for a new television show featuring their home to the public called Mayhem At The Manor.

According to data available on cancer patients and caregivers, of all the patients diagnosed with cancer, at least 50 percent will be cared for by a family member. Cancer Caregivers Strength for Caring points to a survey from the Journal of Family Nursing that provides insight into the life and unmet needs of a cancer caregiver.

Some of the information from the study reveals that 82 percent of cancer caregivers are women; 71 percent are married; 54 percent live with the patient; 47 percent are more than 50 years old and 36 percent reported care giving took more than 40 hours of time per week.

Cancer caregivers make certain the person they are caring for has everything they need and often take care of the cancer patient's normal daily tasks, errands and chores that the loved one with cancer might not be able to do for themselves while undergoing cancer surgery and treatments. What the study found was cancer caregivers do not take time to take care of themselves and the toll it takes on the caregiver can be negative and profound.

If I could go back in time, I would not repeat my journey with breast cancer. I would choose a different path -- one free of disease and treatment and the fear that comes with it all. I would choose the route where my children would never hear me say, "mommy has cancer." The route where there would be less worry about dying, less worry about how my kids would do without me, less worry about how all my loose ends would be tied up without me here to tie them. I would choose another direction in a heartbeat. But there are some things I do treasure about my trip down breast cancer lane -- some things I do not wish to give back, even if given the chance to choose a different path. They are the hidden treasures I discovered along the way, in the midst of a harrowing, sometimes horrendous battle. There are many treasures that have come my way -- and I'm sure there are more to come. Here are seven of my valuable finds.

Hey U.G.L.Y. Unique. Gifted. Lovable. You., an organization that develops self-esteem building tools for teens, asked celebrities to donate their laughter for a fundraising CD of contagious laughter called Laugh It Off. According to the president of Hey U.G.L.Y. Betty Hoeffner, "We know the healing powers of laughter and how it can improve health and relieve stress." Past research has shown, from a biological standpoint, that laughter and humor do have healing power.

Why a CD of celebrity laughter? "When we saw other charities asking celebrities to donate things like purses, shoes and even bras, we thought celebrities donating their laughter would be a perfect fit," explains Hoeffner. Produced and directed by award-winning filmmaker Rick Erwin, the 60-minute CD and includes the laughter of: Jimmy Neutron voice talent, Debi Derryberry; Emmy-award winning actor/comedian Ben Hollis; JBTV host, Jerry Bryant; and commercial voice talent, Richard Schoen; Saturday Night Live's Tim Kazurinsky; Frank Sinatra's opening act comedian, Tom Dreesen; nationally syndicated radio host, Mancow Muller; and Late Show with David Letterman regular, Bob Sarlatte. One woman wrote Hey U.G.L.Y. that her brother, who has cancer, listens to the CD three times a day and loves it.

Can laughter cure cancer? Not by itself -- but there are numerous studies that show laughter initiates a powerful biological process of feel-good healing chemicals that support and strengthen the immune system. We have done several posts here, here, here, here, here and here about the healing power of humor and the laughter associated with it.

I first discovered Outta Body Mommy Deborah when we were both blogging in the AOL Journals community. I was in the middle of redecorating our home and she was in the middle of building a brand new home. Deborah had posted so you want to build a new home? some of the tips I learned when building a house, and before I got to tip twenty I was reduced into tears of laughter. Here was a woman who understood the intricacies and monumental frustration of remodeling/building a dream home and could take it all, wrap it up in a blog post, and make it all seem easier to handle. She has a way of taking the daily -- the mundane -- the foibles of being imperfectly human living in an imperfect world -- and transform life with her unique perspective into something you can laugh at, understand and finally accept. You claim and wholly own the frayed and tattered edges of how things really are as opposed to how you wish or imagine. When Outta Body Mommy moved to Blogger, I followed the thirty-something mother of three as she enrolled as a full-time college student.

Deborah and her blog have moved again, settling in over at Meredith Vieira's Club Mom, where she has been hired to blog her effort to quit smoking. She knows it's bad for her health and sets a bad example for her children. But in the usual Outta Body Mommy blog style, she is tackling smoking with the same personal voice in writing she has applied to every other aspect of her life. It won't be politically correct, it won't be sugar-coated, she won't write to gain the approval of anyone, and as a result, it will be real. Outta Body Mommy Deborah begins with meet me in the garage.