Let's face it, there is no "secret" to losing weight. It's simple -- bank less calories than you spend and the weight will come off. You don't need to take pills or buy into the latest diet craze. Common sense is all you need.

I spoke with my oncologist the other day about my own weight loss -- I have lost nearly 14 pounds since the beginning of May, thanks to a no-sweets, low-sugar, low-fat, water-only diet with an emphasis on high fruit and veggie intake. Now this is no temporary diet. This is for life. My goal was never to lose a bunch of weight and then go back to eating junk -- I just wanted to shed a few cancer treatment-induced pounds while embracing a brand new healthy lifestyle.

My doctor was proud of my progress and shared his too -- he's lost eight pounds by cutting 500 calories from his diet each day. It sounds like a lot but this can be accomplished by cutting down on portions, giving up soda, and ditching high-calorie snacks. Observing the physical changes we both had made, he announced to the medical students in the room with us at the time that weight loss is not so hard -- well, maybe mentally hard, but not physically. He talked with his students about how to advise overweight patients -- surely a large percentage of people they see -- and reminded them of this formula: take in less than you spend. They nodded in agreement. And we moved on to other topics. There really was nothing more to say. Simple, I tell you. Give it a try.

Back in 2002, photographs of a somewhat plump Jamie Lee Curtis appeared in many popular magazines. At the time, Curtis was just two years into pursuing sobriety and had gained upwards of 20 pounds. It appeared Curtis was flaunting her new look, perhaps even giving the public permission to be happy in their own skin. Not a bad thing, right?

It was a bad idea, says Curtis who now regrets communicating to the masses that letting yourself go is OK. Because it's not. Now fit and trim -- not skinny, just trim -- Curtis says in the July 2007 issue of Ladies Home Journal, "So I think what some people took from those photos was: Love yourself, no matter what. And the problem with this is: What if what you're doing is unhealthy?"

"And the problem is that how many of us are killing ourselves every day? Who here has high blood pressure and is still eating salt and French fries? Who has been told that her liver is enlarged and unless she stops drinking she's gonna end up with liver disease and/or need a liver transplant? We create senseless acts of violence against ourselves every day. And we live in this amnesia that we're not."

The January 2007 issue of Reader's Digest is full of little tidbits of health news. Like how patients are losing patience with hospital emergency rooms.

In an effort to cut the waiting time for ER patients -- the average wait time is three hours and 42 minutes -- some hospitals are offering incentives. One Ohio hospital is giving $25 gift cards to those made to wait longer than 30 minutes. Patients at three Virginia hospitals get a pair of movie tickets if they are not treated in 30 minutes, and a Nevada hospital is cutting fees for those who are not seen by a nurse within 15 minutes of arrival. The incentives appear to be working. One hospital cites a new wait average of 23 minutes and new patient satisfaction score of 90 percent.

In other Reader's Digest news, it is reported that people who weigh themselves daily as part of a diet and fitness routine are more likely to regain lost pounds than those who avoid the scale. And in another news brief, information about the transnasal esophagoscopy (TNE) is shared.

The TNE is an esophageal cancer screening procedure worth some attention. Few know about it's merits yet it may be a tool allowing earlier detection of a cancer often caught too late. It's a less risky procedure than tests requiring sedation, and the whole process is quite simiple. It merely involves numbing of the nose and insertion of an endoscope and tiny camera through the nostrils so pictures of the esophagus can be taken. This test is not recommended for symptom-free individuals -- just for those with a persistent cough or hoarseness, which are early signs of the disease.

There's more where all this comes from -- hiding among the pages of this month's Reader's Digest. So take a peek -- try a visit to www.rd.com -- because you're likely to find something geared just for you.

The topic of weight gets a lot of press -- especially as it relates to cancer. And there is no arguing that the general consensus by all doctors and nutritionists and experts is that obesity and weight gain are key risk factors in the whole game of cancer. And now there are even more statistics to support this belief.

According to a new study in the Journal of the American Medical Association, a weight gain of 22 pounds increased a woman's risk of breast cancer by 18 percent. Women who lost the same amount of weight, however, lowered their risk by 57 percent. The study followed 87,000 women between the ages of 30 and 55 for 26 years. Researchers noted how their weight fluctuated after the age of 18 and from menopause and beyond. The study did not count weight gain during pregnancy. Losing weight -- at all ages -- largely decreased the chance of breast cancer.

There seems to be no mystery when it comes to weight and health. Higher levels of weight translate into higher levels of risk for all sorts of health problems. And the same goes for breast cancer -- the more excess weight, the more risk.

As if the horrors of breast cancer are not enough -- surgery and recovery, chemotherapy and recovery, radiation and recovery, additional treatments and recovery -- weight gain often comes along and rounds out the full breast cancer package. It is most common for women who have chemotherapy -- the curse is not often seen for women who have surgery alone or surgery followed by radiation -- and while it may seem the lesser of all evils for some women, others may be plagued by an additional battle with weight. In addition to the self esteem blow that breast cancer delivers -- complete with scars and removal of breasts and reconstruction and hair loss -- weight gain in this body-image obsessed era can take its toll. There are also health concerns related to weight gain -- and an excess of weight is reported to sometimes influence a return of breast cancer and can be a risk factor for other cancers too.

The American Cancer Society reports that the average weight gain is five to eight pounds over a year's time -- but that gaining 25 pounds is not uncommon either. This phenomenon is somewhat of a mystery, although there are some theories about why women are at risk for this not-so-pleasant side effect of breast cancer. Some women get nauseated during chemotherapy and don't eat much -- but others have intense food cravings and tend to eat more. Body composition may also change and research shows that chemotherapy possibly diminishes lean body mass and increases fatty tissue. Menopause may also be to blame -- natural and chemically-induced menopause operate the same and both slow metabolism. So it takes more physical activity to burn what less activity accomplished prior to chemotherapy. Women experiencing treatment also tend to exercise less which can contribute to weight gain. And some women fault the Tamoxifen they take following chemotherapy -- although research does not support a strong link between the two. There are many possibilities. Yet none of them are definite. There is one definite, though -- a healthy menu, a healthy exercise routine, and a healthy support team can help women ward off this unfair consequence of an unfair disease.