I knew when I landed at Canyon Ranch in Tucson, Arizona that I'd hear all sorts of health-conscious messages. I did. I got quite an earful. It was all great stuff. Go low fat. Cut sugar. Nix the soda. Up the protein. Increase the fiber. Minimize portion sizes. Decrease stress. Rest. Relax. Breath. And exercise -- a lot. I took it all in. I processed it. I stored it in my foggy chemo brain. And I try daily to put my new-found wisdom to work. It's going well -- in part because I have permission to take a break.

My Canyon Ranch nutritionist -- the one who taught me how to shop, cook, stock my pantry, and make healthy snacks and treats -- also gave me this happy nugget of news: eat pizza once per week. What? Can that be healthy?

Pizza is not the healthiest of food choices. Pizza Hut's personal pan cheese pizza -- you know, the little one containing just four small slices -- has a shocking 620 calories, 26 grams of fat, 69 carbohydrates, and seven grams of sugar. It does have 28 grams of protein. Still, not a very wise choice for those of us wishing to fill our bodies with power foods.

Breast cancer survivor Linda Griggs offers a wide variety of hands-on healing products for other survivors -- like an inner child notebook with markers for journaling and expressing emotions, a wooden box with instructions on how to create a healing shrine, a non-fiction account of her own cancer journey, and so much more. Griggs, who also teaches workshops and speaks out on cancer as a hero's quest, is now onto something new. She's stringing beads.

Think about this:

"After helping a young breast cancer survivor make a "power necklace" to help pump her up before chemo, I realized perhaps other survivors might benefit from having their own empowering necklaces," Griggs says.

Griggs has begun making necklaces from natural stones associated with chakras she believes are most relevant to survivors. The root chakra, for example is connected with survival, the sacral chakra with emotional balance, the solar plexus chakra with personal power, the heart chakra with giving and receiving love, and the throat chakra with free expression.

Each necklace -- there are earring sets too -- come with an explanation of the stones and chakras involved and each has its own unique name. There is the Amazon Warrior, the Wild Woman, and the Heart Light.

Think about a visit to Griggs' website when you have a moment. And bead all about the resources this one survivor has crafted for those wishing to transcend the depths of cancer.

Not everyone buys into the power of pink when it comes to breast cancer.

Pink ribbons, pink teddy bears, pink hats, shirts, scarves, socks, purses, jewelry, magnets, and even cooking appliances have monopolized the breast cancer market. And some people just plain refuse to associate the disease with anything remotely sweet, soft, and soothing.

Think about this:

Annette`s Angels, founded in 2006 by the children of Annette Roberta, love and applaud the effectiveness of the flood of pink used to raise awareness about a disease that took Roberta after a 15-year battle.

But they refuse to embrace any color but black as they proceed to kick breast cancer in the butt. Black reflects their anger at breast cancer. And their power to fight it.

Annette's Angels are committed to fighting this terrible disease, and they invite us all to shop at their online store, where some items -- there's just no way around it really -- are pink. The angels will donate 50 percent of all profits to FORCE: Facing Our Risk of Cancer Empowered, the only resource of its kind for those facing genetic breast and ovarian cancers.

Elizabeth Edwards' breast cancer recurrence has the disease once again dominating newspapers, magazines, television programs, and conversations.

Just two days ago, I heard a run-down of facts about breast cancer. They were shared to raise awareness, and while I was already aware of most of them, it's still quite sobering to hear some of the statistics that surround a disease that lands in the laps of more than 200,000 American women every year.

Think about these -- three powerful truths that happen to stick in my mind at this very moment:

The highest risk of breast cancer belongs to those older than 60.

Nearly 85 percent of women diagnosed with breast cancer have no family history of the disease.

And tragically, every three minutes, a woman is diagnosed with breast cancer.

Valerie Monroe, beauty director for The Oprah Magazine, writes a monthly column -- Ask Val -- that appears on the pages of Oprah's feel-good publication. She responds to questions about make-up, skin care, hair care, and overall body care too.

In her February 2007 column, Val writes, "Many of you have written to tell me that you began to be less critical of your body when you appreciated the things it could do." As I read this, I had what Oprah would call an Aha! moment, a moment when something just clicks and makes sudden sense. Aha!, I thought, as I considered all the things my body can do, completely independent of how I look on the outside. So while I was jogging today -- my body can now easily run three miles -- I ran through all of my body's accomplishments, and I stored them in the files of my mind so I could later write them down.

Here are seven things my body can do. As you read them, consider your own body -- its strength, its power, its capacity for greatness -- and remind yourself of your wondrous self the next time you start to criticize the way you look.

• My body can partner in the creation of human life. It can carry babies and deliver them and love them and care for them and raise them. Not all bodies have this power. I am lucky.

• My body can climb an attic staircase, crawl into cramped and dark corners, pull large boxes out of wedged spaces, drag them back to the staircase, and walk backwards down the stairs with goods balancing on my head so that I can fulfill the wish my five-year-old child who wanted so badly in early November to assemble our Christmas tree and decorate our house for the holidays. "Let's wait until Daddy gets home," I told Joey when I found myself crammed into a tiny space in the attic, wrestling with a heavy box full of artificial tree parts. "You can do it, Mommy," Joey said. "You are strong." And so I fought my way through the frustrating feat because I was afraid of the lessons I would teach this little boy if I didn't. In the end, it was Joey who taught me the lesson. I can do it. I am strong.
  

• My body can endure and conquer a 5K run when it once could barely run around the block. With a little extra effort and push, I think my body can accomplish even more.

• My body, once weak and without definition, can lift increasingly heavy weight and can generate muscle tone. It can even do push-ups -- real push-ups. It takes dedication and practice and persistence and mental toughness too. But I see progress. I feel progress. And I want more.

• My body can help others. I can use my fingers to type words on a keyboard that will reach friends and family and people I don't even know. My words can inform and support and encourage and heal. I can use my hands and my semi-creative talents to create hand-made gifts, to cook and deliver very mediocre meals for friends in need, to massage my husband's sore back, to braid my niece's beautiful hair and paint her tiny nails. I can use my arms to hug my little boys with all my might. I can use my voice to communicate, my ears to listen, my senses to feel.
  

• My body can tolerate surgery and chemotherapy and radiation and horrible allergic reactions to antibiotics. My body was badly beaten by a treatment protocol intended to cure me of a disastrous disease. And somehow, in some way, it survived.
  

• My body killed cancer. With the aid of medical intervention and a hopeful attitude, my body overcame the worst and best thing that has ever happened to me. And if it could do nothing else, I would be truly happy for this one thing my body can do.
  

Evangelical preacher Darlene Bishop believes prayer can cure cancer. She wrote a book about it, and she convinced her brother to abandon conventional cancer treatment so he could fully pursue the power of prayer. Sadly, his pursuits were unsuccessful and he died 18 months ago from throat cancer. Now Bishop is in the midst of a multi-faceted legal battle with family members who claim she did her brother wrong. Maybe she did.

Perhaps prayer alone can't cure cancer, but a new study does indicate prayer can be of great benefit to some people following a cancer diagnosis.

Researchers at the University of Wisconsin looked at transcripts from 97 breast cancer patients active in an on-line support group. They found patients who wrote more religious words -- like prayer, worship, faith, and holy -- had less negative emotions than other patients. They also had higher levels of overall well-being.

This study, also revealing prayer has the same effect regardless of specific religious practices, lends support to research showing cancer patients with positive purpose in their lives fare better through their journeys than those floundering in negativity.

Human touch with someone you trust and share a strong bond can bring immediate relief from stress, according to University of Virginia neuroscientist Dr. James A. Coan. The findings are based on the study of magnetic resonance imaging (MRI) brain scans that measured the participant's response to a threatening situation when they were either holding the hand of a spouse, the hand of a stranger, or when they were alone.

"This is the first study of the neurological reactions to human touch in a threatening situation, and the first study to measure how the brain facilitates the health-enhancing properties of close social relationships," stated Dr. Coan.

For this study, the participants were women who expressed a high degree of satisfaction in the relationship with their husband. Holding their husband's hand while experiencing a threatening situation prompted the most dramatic decrease in stress level as reflected by the readings of a brain scan.

Based on previous studies that indicate beloved pets have the affect of lowering blood pressure and reducing stress for their owners, it seems logical that this current research finding will extend to include the close trusted bonds we share with both humans and pets. Anecdotal evidence has suggested that touch facilitates the healing process. This research offers scientific evidence that touch calms during times of stress and adds support to popular belief -- touch has the power to promote better health.

The Komen Foundation welcomes Energizer as the newest National Series Sponsor of the Komen Race for the Cure. For 2007, Energizer will encourage Race participants to Keep Going with the Relax, Recharge, and Remain Strong Retreat - and together, achieve the goal of ending breast cancer.

For the past two years, Energizer has joined the fight against breast cancer through Power to Keep Going, a marketing initiative that donated $350,000 to the Komen Foundation.

For more information, please visit www.energizer.com

Cancer knows no cure, no month, no age and no boundaries. That is, until it met ghd. In just over a month, ghd North America has already raised over $75,000 to support the Young Survival Coalition (YSC) though its widely embraced power of pink iron campaign featuring rock royalty's Kimberly Stewart and Leah Wood. ghd is on a mission to fight cancer. Although October's pink ribbon month has come to a close, ghd is continuing to run the power of pink through February 14th, 2007, when the company will present a gift from the heart to YSC on Valentine's day -- a check for up to $150,000 to help in its fight against cancer.

Stylists and consumers alike can nab their own limited-edition original ceramic styling iron in sizzling hot-pink, at ghd salons through February 2007. $15 per every iron sold will support the Young Survival Coalition.

Flowers can lift spirits, brighten days, and heal hurting souls. They can actually make us healthier too. And while there is not a lot of science backing this fact just yet, it's long been understood that flowers really do help us Get Well Soon.

In ancient Egypt, physicians ordered walks in gardens for patients with psychological problems. Currently, horticultural therapy is a well-established method of rehabilitation for patients with physical and mental difficulties. Medical institutions all over have created flowering spaces intended as therapeutic gardens. One study determined that 100 percent of women presented with a flower bouquet reacted with a genuine smile that involves the eyes and the mouth and indicates changes in the brain. There was no such common happiness reaction among women presented with other gifts. Further studies found that men also reacted positively to flowers. A study of cardiac patients found flower therapy improved mood and lowered heart rates, possibly reducing stress that contributes to heart disease. It seems some patients seem to forget about their pain when strolling through gardens. They forget about their pain medication too. One flower expert's research brightened her own world at a time when chemotherapy and surgery for breast cancer had her feeling pretty low. Studying flowers gave her a whole new, brighter look at the world.

Flower therapy includes almost any contact with plants. Color, texture, and scent all play a part in the relaxation and healing that results from a little flower time. Why it works is a mystery -- it could be that we associate flowers with pleasure, that flowers fulfill emotional needs, that they are the pets of the horticultural world. We breed them for traits that please us and then capitalize on how they lighten the load and enhance our moods.

The bottom line is this -- we just don't know exactly why or exactly how flowers do what they do. We just know intuitively that they work, that they spread hope and renewal and peace like nothing else.

For more information on the healing power of flowers, pick up a copy of the November 2006 issue of The Oprah Magazine.

I am jingling and jangling with charms around my wrist once again. Ever since I was diagnosed with breast cancer, my friend Nicole has sent me a Brighton breast cancer bracelet. My very first bracelet arrived in 2004, and I wore it proudly. My second bracelet arrived in 2005 and took the place of the first. And now, as I enter my third year of survival, my 2006 Power of Pink bracelet dangles from my arm.

This year's bracelet features a heart-shaped locket. Other charms -- designed to represent stepping stones to recovery -- feature key survival terms. Brighton tells it like this -- "When we accept, we open the door to trust and find love that will heal. Along the way, we learn to be the inspiration." And there are still more charms -- a breast cancer awareness ribbon signifying a fight for the cure, a four leaf clover to assure luck is on our side, silver beads for richness, clear crystals for truth and purity. And still, there are more.

Brighton recommends we all make a difference in the breast cancer crusade. Some may choose to chip in by contributing financially. Some may volunteer. Some may lend a sympathetic ear to others in need. Some may purchase and wear the 2006 Power of Pink bracelet -- proceeds benefit breast cancer research -- and this one simple act will send an empowering message to women everywhere.

A new line of pomegranate-based supplements, called Pomology, will be revealed this weekend at the 2006 Expo Trade Show in Baltimore, Maryland. According to leading nutritionists and fitness experts, "each product contains a premium blend of proven ingredients that consumers can utilize for immediate relief and long-term health benefits." Target shoppers are those seeking a boost in heart health, prostate health, antioxidant health, joint health, and menopause.

Pomegranates, known for anti-inflammatory effects and high levels of antioxidants, have been used medically for thousands of years and have recently been making headlines for their power to knock out all kinds of health problems, including cancer. Pomology was founded in 2005 by a team of nutritionists and athletic performance experts who created formulas that meet varying lifestyle needs. This product line is promoted as one of highest quality and efficacy.

The information detailed above came directly from a press release.

A few days ago, I wrote a post about Richard Morris of www.breadandmoney.com who argued that sensational press releases about miracle products and potions often land in the hands of the media who broadcast them to the public in a this-will-fix-all-your-problems fashion. Morris states that no one product will fix what ails us without the proper balance of a handful of other practices -- like relaxation, stress reduction, and exercise. It's just not likely that Pomology supplements will result in "immediate relief and long-term health benefits." It's just not. Yet that is what we might gather from this press release. And unless we take on a full-scale lifestyle overhaul, what we gather from taking supplements such as these might just be a whole lot of nothing.

I just read a breast cancer survivor's commentary about the color pink -- about how she hates pink, is sick of seeing pink, is tired of companies capitalizing on the breast cancer color in order to sell products. She calls the color wimpy and too feminine -- and while she accepts that she may just be grumpy about this topic, she is not too happy that pink is the color that symbolizes a serious disease. She would have preferred red or purple, colors that signify strength and power. But pink is what we've got -- and I happen to be okay with it.

I'm okay with pink because I like the color. I'm okay with it because it's recognizable -- and there can't be too many people out there who don't know that pink and breast cancer go hand in hand. To me, the color itself raises awareness. If I buy a pink vacuum cleaner and am reminded of the words breast and cancer each time I suck up dirt from my carpet, then I'm in the loop -- even if minimally. And if it prompts me to check my own breasts or schedule a screening appointment, then I benefit. I'm not sure a green vacuum cleaner would have the same effect. And when I wear my new Key to the Cure t-shirt -- with a pink ribbon gracing the front -- and someone inquires about the shirt, I will have an opportunity to spread some words about breast cancer. Pink doesn't have to be wimpy. It can be powerful.

There are surely companies out there taking advantage of the color pink because it sells. But if sales truly benefit breast cancer research, then it's a win-win situation in my opinion. I am happy that $31 of my $35 t-shirt goes directly to breast cancer initiatives. Sure, the shirt was a bit expensive. But so is breast cancer -- and I have the bills to prove it -- so if simply buying a pink ribbon t-shirt allows me to walk around as a billboard and allows breast cancer research some more momentum, then I am game.

I will wear my new shirt when I run in the Making Strides Against Breast Cancer 5K event in two weeks. And I will wear a bright pink ribbon in my hair. And I may even wear pink shorts. Because I think pink is empowering. And I'm happy it's everywhere -- because it illustrates that breast cancer is everywhere. And that is not okay.

Breast density has something to do with breast cancer. This is not really news. It's clear there is some kind of link, some kind of relationship, some kind of risk related to breast density for both pre- and post-menopausal women. It's just not clear how exactly breast density -- how much fat tissue fills the breast compared to other tissue -- contributes to breast cancer risk. But once it is clear, medical professionals will have a whole new arsenal of power in the fight against this deadly disease.

Cancer News in Context, a regular series of podcast commentaries produced by the Harvard Center for Cancer Prevention, highlights two recent studies that add weight to the fact that breast density is an important tool in breast cancer prediction and identifies two areas that with futher study might help determine why breasts that are very dense are associated with higher risks for breast cancer -- and why density may be as important a factor as age in determining risk.

Currently, mammograms are the chosen method for measuring breast density. But measurement is not required, and there are no national standards for how to measure. Once federal groups issue requirements and direction on how to classify density, women will receive more accurate assessments of their personal risk.

There is also speculation that altering breast density through hormonal therapy may lower risk. Perhaps genetics are the strongest indicator of risk, making short-term solutions ineffective, but perhaps certain interventions can override genetics, helping women protect themselves from breast cancer.

There are many issues that must be ironed out before we really understand how breast density affects breast cancer. There is no doubt that density, when added to other risk factors, will surely help improve the accuracy of prediction. It's one tool, among many, that is poised to open all sorts of doors.

I'm not sure it matters what color computer hard drives come in. What does matter is that the Seagate Pocket Hard Drive has partnered with one of the leading breast cancer foundations -- the Susan G. Komen Breast Cancer Foundation. And to signify this partnership, Seagate has chosen the power of one color that really does matter when it comes to breast cancer causes. Pink.

Ten percent of the price of this 6-Gbyte drive will go to the Komen Foundation. Seagate, also a sponsor of the Komen Race for the Cure in San Francisco, reports that the drive comes preloaded with songs and videos from popular musicians -- like Joan Jett, Stefy, Toby Lightman, and more. The hard drive will be sold through Amazon.com and Buy.com for an estimated $109.