I just received my University of Florida alumni magazine and right smack in the middle of the publication is a story about cancer. The gist of the article is that there's an explosion of effort and activity in cancer research at this institution -- much like all over the nation -- and featured are all sorts of new cancer techniques and strategies and treatments. But one thing in particular stood out to me. What I read -- in the space of just two short sentences -- jumped off the page and really made me think.

This one thing is what I am about to share, and I'm calling it my Thought for the Day. It's a great morsel of information -- short, sweet, easy to digest, and perfectly powerful -- and so I invite you to read on, let this string of words sink into your mind, think about it over the course of the day, and then determine how you might use it in your own life. And then come back tomorrow, when another Thought for the Day will await you.

Think about this:

More than half of all cancer deaths can be prevented by maintaining a healthy lifestyle. Poor nutrition, obesity, physical inactivity, and cigarette smoking together account for 63 percent of all cancer deaths.

Photographer Sharon Seligman's images are inspired by her personal journeys. She photographs people and birds and residential communities. She also captures the journeys of women enduring breast cancer. Her work speaks of the human experience. It speaks of her own experience. It speaks volumes.

Bearing Witness: Beyond the Surface of Breast Cancer is one of Seligman's portfolios. It's a photographic trip down memory lane, depicting self-portraits of courageous breast cancer survivors. Seligman tells her own story in words that border the left side of each portrait. Captions to the right of each black and white photograph offer a glimpse into the life of each woman whose being is displayed in raw form, for all to see, for all to contemplate, for all to appreciate.

And then in another portfolio, Seligman offers more photographs, more visions of the breast cancer experience.

Seligman aims to share the physical changes that come from breast cancer, to project the inner truths. Clearly, she is right on target.

Photographs tell powerful stories. They depict people and objects and landscapes and emotions in deep, meaningful ways. They capture permanent visual representations of moments in life. They paint pictures that even the most well-crafted words could not reproduce.

When Mary Ann Nilan was diagnosed with breast cancer in 2004 at the age of 40, she knew her story must be told -- through pictures. So she asked a photographer to record it all, stating, "I hope the pictures make the road easier for other women." The rest is history.

She calls it a photo essay and titles it The Diary of Healing. For 17 frames -- with photographs dominating each space and text kept to a minimum -- Nilan shares her journey that began with the discovery of breast cancer in both breasts and several lymph nodes, the journey that took her through chemotherapy, a double mastectomy, and reconstruction with implants.

Her photographs document significant stops on her physical and emotional trek. They show her bald head, the wig she wore only once and then let hang on a hook, the scars that crossed her flat chest after surgery, an injection of saline that painfully pierced the skin of her new breasts, her children measuring her hair as it grows in after chemotherapy. The photographs are both hopeful and chilling. They are breast cancer. They are more than words could ever capture.

The kids at St. Jude Children's Research Hospital keep busy getting better. They keep busy making holiday gifts too -- like ornaments and ceramic plates and holiday cards and gift wrap. All of their hand-crafted creations fill the 2006 St. Jude Holiday Hope Gift Book, available now and jam-packed with powerful gifts of hope.

Proceeds from gift purchases -- 84 percent of each sale -- benefit sick children in every community in every country who come to St. Jude for life-saving treatment. Like Caleb, a seven-year-old boy diagnosed in 2004 with leukemia.

Caleb was referred to St. Jude -- where no family is ever turned away because of an inability to pay -- and received treatment for three years. Caleb is now in remission and expresses his feelings through his artwork.

Anna Grace, a five-year-old who was abandoned on a roadside in China when she was one day old, was adopted by an American couple and soon after was diagnosed with a cancerous tumor on her brain stem. After surgery to remove the tumor, Anna Grace was referred to St. Jude for chemotherapy and radiation. Today, Anna Grace is healthy and only returns for check-ups every six months.

St. Jude stories of hope are plentiful. And so are the kid-created holiday gifts offered this season.

Writer Richard Morris of www.breadandmoney.com coins the word nutritainment in a recent article about foods that are hyped to magically make us healthy -- foods that can cancel out cancer and wipe out heart disease. Nutritainment is nutritional news delivered in entertainment-like fashion, designed to urge consumers to buy into the latest, greatest super foods. Yet making small changes in diet -- what most consumers will do -- to incorporate these so-called powerful products is unlikely to do much good, Morris says. And he offers some thoughts on why the media continues to force this news down our throats and why we continue falling for their tactics.

Morris says human nature and marketplace economics motivate those engaged in nutritional sciences to strive for media attention and exposure. As a result, bits and pieces of nutritional studies make their way to medical journals and then land in media's lap through press releases. Some will even ghostwrite nutrition articles to promote products. These articles end up in the hands of the media and spread like wildfire to the public, in as-is format. Consumers may be left with the notion that these bits and pieces are important, relevant, non-biased research -- when this is not the case.

Morris says knowledgeable health experts who have the time to accurately report on important nutrition news are scarce. And when they do have time to share words of wisdom that really do matter, the packaging of the news is often technical and not so sensational. A headline that reads, Pomegranate juice packs power to prevent cancer will bury a scientific -- yet more accurate -- headline. Catchy headlines grab readers, and readers buy products. But headlines can be misleading -- and pomegranate juice alone is not likely to have many health benefits.

There are also issues with advertising and editorial content, according to Morris, who compares overall good nutrition to car maintenance. "Just like changing the air freshener in your car won't prevent a breakdown if the car desperately needs a tune-up, adding one item of magical food to your diet won't protect you from a breakdown either," he says and shares that a complete dietary makeover is what's necessary for good health -- that and stress reduction, physical activity, emotional balance, and life fulfillment. A quick dose of pomegranate juice may not do the trick. But a steady, consistent dose of these items will.

Today marks the beginning of National Breast Cancer Awareness Month. And today, I realize how aware I am of breast cancer -- how much more aware I am than ever before, compliments of a personal encounter with a disease that snuck up on me with no warning and thrust me into a two-year battle that physically, has just ended. Emotionally, the trek continues. But it's not horrible and it's not disabling -- anymore. On most days, it's enlightening, empowering, strengthening.

I think it's the brush with mortality that woke me up to the privileged life I live. Cancer allows me to wake in the morning feeling alive. It allows me to fall asleep at night feeling thankful. And every day, I am totally, completely, acutely aware of how absolutely lucky I am to be living.

There was a time when October was nothing more than another month to me -- a month that stood out only for the onset of autumn and falling leaves and halloween and trick-or-treat. Now I know October for Breast Cancer Awareness Month -- the month belonging to millions of women living with breast cancer and the millions who need to prepare for a possible breast cancer strike. It's a powerful month, jam-packed with events and activities and promotions and media attention. It's a sad month, marking the loss of life for so many who could not conquer an evil disease. It's a happy month, symbolic of life that goes on despite this same evil disease. It's a month that allows me a lifetime membership. A month that will always be on my radar. A month I can call my own -- a month I am proud to call my own.

I love the terminology used by those behind the scenes at Hurricane Voices. This is where I first read the words breast cancer dancer and where individuals have gathered to advance the rebellion against breast cancer. The content on this site is powerful, edgy, and truly inspiring -- it incites public action. And it makes me want to jump up and do something -- now. To break down the barriers to progress in pursuit of the causes and cures for breast cancer -- which is the whole purpose of Hurricane Voices.

Hurricane Voices began because of one woman -- Lois Egasti, a wife and mother living with metastatic breast cancer. Lois, who passed away on April 15, 2003, knew she was not alone and felt the need to take a stand against the disease. So she put her urge into action and formed this not-for-profit organization. And in just four years, a great community of voices emerged -- voices that have helped raise support and participation in far-reaching programs and events.

Hurricane Voices offers on its website a family reading list, a regular newsletter, an empowering overview of breast cancer and its statistics, and a sampling of various myths surrounding breast cancer. Hurricane Voices provides direction for involvement in unique conferences -- such as When a Parent Has Cancer: Strengthening the School's Response which helps school systems support families affected by parental cancer and Breast Cancer: Truth & Consequences, a conference that challenges the status quo concerning breast cancer. Hurricane Voices initiates thought-provoking public awareness campaigns and strives to inform the public that the disease we call breast cancer is a very serious illness.

Every day, more people are being diagnosed. Every day, more people are dying. Yet we are not beating this disease -- in fact in the time it takes to brush our teeth or drink a cup of coffee, another person has died of breast cancer. And this is what Hurricane Voices wants us to know. This and the fact that well-meaning, misconstrued survival rates in the 90 percentiles only extend for five years. And five years is just not enough.

Powerful -- that's what Hurricane Voices is -- powerful. And each of us can contribute our own power to this organization by becoming a Hurricane Voice. So speak up -- by simply clicking here.

Sing for the Cure CD is a profound musical journey chronicling the experiences of women diagnosed with breast cancer. Narrated by Poet Laureate Dr. Maya Angelou, and featuring the performances of librettist Pamela Martin, the Turtle Creek Chorale and the Women's Chorus of Dallas, the CD offers original songs that capture the emotions of ten composers.

The selections on the Sing for the Cure CD include Prelude For The Uncommon Woman; The Community's Voice; Who Will Speak?; Facing Diagnosis; Borrowed Time; The Partner's Voice; The Promise Lives On; Taking Control; Livin' Out Loud Blues; The Child's Voice; The Sister's Voice; Girl In The Mirror; The Mother's Voice; Who Will Curl My Daughter's Hair; Pursuing A Cure; Groundless Ground; Proclaiming Hope; One Voice: I Will Not Be Silent; Testimonial and Come To Me, Mother.

Live concert performances of Sing for the Cure, dedicated to those affected by breast cancer, have been held in more than 50 US cities, including Carnegie Hall in New York City. The Sing for the Cure CD is available through the Susan G. Komen Breast Cancer Foundation gift shop.

Metastatic brain tumors -- tumors that spread from a cancer in another area of the body -- are among the worst tumors and will plague about 200,000 people in the United States every year. But once considered a death sentence, these brain tumors -- primarily those one centimeter in size or less -- can now be treated with a breakthrough radiation technique launched at the University of Florida College of Medicine. This new state-of-the-art radiosurgery device for noninvasive, outpatient treatment is more precise and more powerful than previous methods of treatment. Approved by the FDA in June, this Trilogy Tx system makes traditional surgery unnecessary for many patients. Dr. William Friedman, chairman for the department of neurosurgery at UF and one of two professors who developed and patented seven components of this system over the past 20 years, says, "I'm a surgeon, but if you can provide an outpatient, noninvasive treatment that requires no anesthesia, has extremely high cure rates, and very low complication rates, the question is: Why do surgery?"

Patients of this treatment are fitted with a head ring that prevents the their heads from moving while the Trilogy machine rotates to deliver radiation beams from many angles. While traditional radiation is given every day, Monday through Friday, for six weeks, the Trilogy Tx requires one single treatment that lasts for 15 minutes. It's comparable in cost to standard radition, is cheaper than surgery, and is typically covered by insurance. And it works -- which is the best selling feature, I think.

ABC World News Tonight partnered with the Centers for Disease Control and Prevention, the National Cancer Institute and the North American Quitline Consortium to present a special series Quit to Live. According to statistics, approximately 440,000 Americans will die from smoking-related illnesses this year. A more encouraging statistic is while there are 46 million smokers, for the first time, there are more ex-smokers than smokers.

The Quit to Live series is a comprehensive resource for the 70 percent of smokers who have indicated they are interested in quitting. At Quit to Live, you can watch the complete special series coverage in video broadcast reports; watch broadcast plus exclusive web-only content; view the videoblogs of Tracy, Jose, Meg and Alyce; how to quit thinking about quitting and compare different methods and find groups that can help.

You can read ABC medical editor Dr. Tim Johnson and experts from the nation's leading cancer centers answers to questions about smoking at Ask Tim. In addition to original reports and reviewed resources, they offer community to connect with others. This week, ABC News revisited the Quit to Live special series on the anniversary of Peter Jennings death to lung cancer. Any smoker interested in quitting will find this special series of great value -- you might want to start by watching the video Expert Interview on How to Quit.

Apple CEO Steve Jobs delivered a commencement speech at Stanford University on June 12, 2005. It was about following curiosity and intuition, about looking back and connecting the dots in life, about beginnings and endings, about death. Jobs, a survivor of pancreatic cancer, knows a thing or two about facing death. And the words he chose to relate his life-threatening experience to a crowd full of hopeful graduates are powerful and inspiring. I could paraphrase his message -- but surely something would be lost in my translation. So here is a bit of what he said -- word for word.

Dealing with cancer in private is hard. Dealing with cancer publicly can be even harder. CEO Donna McAleer -- the founding executive and public face of the large, growing health care company Elant -- knows this firsthand. She just recently went public with her breast cancer diagnosis and prognosis after rumors of her demise started circulating. McAleer set the record straight, announcing that she is doing just fine. While her experience has been frightening, she is surviving well -- and she wants the public to know. She has run Elant for 20 years and wants to dispel any myths about its stability. Apple CEO Steve Jobs faced the same public drama in 2004 after surgery for pancreatic cancer and subsequent drops in Apple stock. Jobs recovered -- and so did the stock -- but the speculation that swirled was powerful and potentially damaging. Just as it was that same year when Kraft Foods was criticized for withholding details of its CEO's hospitalization.

There is some debate in the business world about all of this -- about whether or not executive illnesses should be disclosed. For public companies, one opinion is that there is an obligation to respond quickly to the public. In a private company, it's up to the CEO. McAleer's Elant is not a publicly traded company and there is no worry about stock price -- but her decision to reveal her personal health crisis was the right thing to do, she says. "I have an obligation to share this news in how I progress, in order to educate and make sure people aren't frightened by it," she said in reference to the memo she sent to her 700 employees and community groups too.

I'm open and honest about my own cancer experience because I believe it can help others -- and it helps me to talk about it too. So I'm a fan of a forthcoming approach in the workplace. I appreciate that some fear repercussions that might result from such a disclosure. But honesty may be the best policy -- for prevention of rumors and addressing worry and raising awareness too. McAleer seems to agree as she takes this opportunity to speak up, to encourage women to seek mammograms and to follow up on them.

Internationally acclaimed mezzo-soprano Lorraine Hunt Lieberson died Monday in Santa Fe, New Mexico at the age of 52. Hunt Lieberson battled breast cancer in the recent past and had canceled performances in 2005 and 2006 due to back problems -- yet no one was prepared for her death, which occured at her home with her husband by her side. The music world is shocked by her passing. There were no obvious warning signs because Hunt Lieberson often kept her health matters private. No public announcement regarding cause of death has been released.

Known for her beautiful voice -- and a repertoire that ranged from Baroque to contemporary -- the singer, a native of the San Francisco Bay area, began her career as a violist and later became a recitalist, a concert singer, and an operatic performer. She was powerful and polished in her unconventional opera delivery, says Richard Gaddes, director of the Santa Fe opera. She could take her audiences to depths so intense and so true, and her level of commitment will be very difficult to match. She was in a class of her own.

My friend called me last night as she was having a miscarriage. She had been to the doctor, heard no heartbeat, and learned via ultrasound that her baby had stopped thriving weeks ago. Her doctors told her what to expect -- bleeding and cramping and contractions and possibly a D & C -- and she was experiencing some of these inevitable symptoms as we spoke on the phone. My friend called me because the same thing happened to me six years ago -- and when she remembered this, she dialed the phone from a state thousands of miles away. And despite our distance, our connection was close enough for comfort.

My mom just wished me a happy birthday and said she recalls vividly the days of June 19th and 20th -- way back in 1970. She remembers June 19th because she was admitted to the hospital on this day and June 20th because this was the day she gave birth to me. Her own birthday is just two days from now -- but it is my birthday that is more memorable, more joyous, more etched in her mind. And so it is not my birthday -- today -- that evokes emotion in me or makes me feel nostalgic about the day a life was born. The days my own two babies were born -- January 3 and May 30 -- are the birthdays that are most powerful for me. These are the days when I personally pushed two big boys into the world -- and for me, that is a cause for a celebration.

I will still celebrate my birthday today -- with a day spent with my boys, a dinner out with my husband, perhaps some gifts, and the thrill of knowing I've lived to the age of 36 after a breast cancer diagnosis at age 34. So it will be a happy day for sure. And I am thankful to my mom for pushing me into the world so I can know the true pleasure of birthdays that are not my own.