I like to be in control sometimes -- not always, but sometimes. I don't ever wish to be the top boss in any work scenario. I prefer to have a job and do it well without the stress of managing a whole operation. But I do like to be in charge of my schedule, my kids, my thoughts and emotions, the way my life progresses. Cancer? I'd love to have direct supervision over this pesky subject. Sadly, I don't. So I do my best at controlling the factors that might increase my risk of cancer recurrence. I do it through exercise and diet.

Recently, I realized that controlling my diet is best done at home. I can buy the most nutritious foods at the grocery store, bring them home, prepare them in a healthy fashion, and concoct the perfect portion sizes. Take me out of this home element and I get a little scared.

The other night, my husband and I went to Red Lobster for dinner. We had a gift card and were eager for a night out. Before we escaped our crazy kid household, though, we went online to investigate the nutritional values of Red Lobster dishes. We were shopping for the healthiest options, and we were quite shocked to learn there aren't so many. Now we knew the all-fried fish platters would top the charts in calories, fat, and such. But fresh fish and veggies? Also fairly high in these same categories. We surmised it's the butter and oil used to cook our normally healthy fares that compromised these items and while we weren't so happy about the situation, we still went and did the best we could.

Gardasil, a vaccine against four types of the human papillomarivus (HPV), may reduce the risk of cancers of the vagina and vulva in addition to reducing the risk of cervical cancer.

The HPV virus can lead to precancerous or cancerous changes to the cervix, vagina, penis and anus. Researchers combined information from three clinical trials to evaluate the effectiveness of Gardasil on the risk of precancerous changes to the vulva and vagina.

The study found that among women who had not been infected with the HPV virus, Gardasil was 100 percent effective against precancerous changes to the vulva or vagina. Among those that had been infected with a certain strain of the HPV virus, Gardasil was 71 percent effective. Gardasil was 49 percent effective against all precancerous changes to the vulva or vagina.

The researchers concluded "With time, such vaccination could result in reduced rates of HPV-related vulval and vaginal cancers".

A new study published in the Journal of the National Cancer Institute suggests that postmenopausal women who eat healthy amounts of plant food rich in estrogen-like compounds called lignans may reduce their risk of developing breast cancer.

Lignans are found only in certain foods. Lignans only come from plant foods, such as whole grains, nuts, seeds, and beans. The best source of lignans are flax seeds.

The study, including over fifty eight thousand French women, showed that they had a 17 percent lower risk of developing breast cancer if lignans were part of their diet compared with women having the lowest dietary lignan levels.

A diet containing lots of plant food is hypothesized to offer a breast cancer prevention strategy, however, if you have already been diagnosed with estrogen receptor positive breast cancer it is best to talk to your doctor before going on any high lignan diet. The jury is still out on whether it can help with lowering the risk of recurrence and if it is safe for ER positive breast cancers.

In the United States, mammograms are not recommended for women under the age of 40. Other then an annual check-up and a monthly self breast exam, young women with no family history of breast cancer have no medical tools available for preventing and detecting the disease. But no woman is immune to this disease -- and being female is the single most important risk factor for diagnosis. And young women do get breast cancer. I did. And so did Sharon Rutherford, a 36-year-old Ulster woman who was diagnosed in December.

Rutherford is urging health officials to lower the age for screening in Northern Ireland -- where routine breast screening programs are reserved for women between the ages of 50 and 64. Rutherford says this is inadequate as there is an "absolutely chronic" number of younger women suffering from breast cancer.

Although there is a reduced-age screening program that monitors women beginning at age 40, Rutherford would like to see the screening age reduced to 30. Until then, she is educating women about how they can be vigilant about their own care. She urges women to report to doctors anything that just doesn't feel right. And because doctors may excuse symptoms because women are "too young" for breast cancer -- that's what doctors told her -- women must aggressively pursue medical care. Rutherford kept pursuing the thickening she felt in her breast -- and eventually she was referred for screening.

Rutherford has had a partial mastectomy, chemotherapy, and radiation treatment. And she is now active in the Ulster Cancer Foundation's new support group -- specifically for women under the age of 40.

In the phenomenal bestseller Foods That Fight Cancer: Preventing Cancer Through Diet, written by Montreal biochemist Richard Beliveau with fellow scientist Denis Gingras, the authors refer to fruits and vegetables as a preventative non-toxic version of chemotherapy.

Originally published in French, the book has recently been translated into English. Based on scientific studies in food chemistry, the book's two main goals are to educate people about what cancer is -- and how to eat for cancer prevention.

Beliveau explains in layman's terms how cancer develops, how it takes years for cancer to develop, how tumors form spontaneously, and how most cancers remain insignificant. He says, "Preventing cancer is destroying these microtumors and blocking them from reaching a stage where they become clinically relevant." There are foods with the biochemical capacity to block some cancers. He wants the reader to realize that we cannot eat as badly as we do and expect medicine to come up with a miracle pill when something goes wrong.

Following is an excerpt of some of the information the reader will find in Foods That Fight Cancer: Preventing Cancer Through Diet:

In November 2004, my husband I and decided to try to have a third child. But instead of getting pregnant, I got breast cancer. And with the aggressive treatment I would receive -- surgery, dose-dense chemotherapy, radiation, and Herceptin therapy -- becoming pregnant was not an option. Birth control became my only option -- an option that has many limits for premenopausal women surviving breast cancer.