For those of you living for the moment, you are about to lose 60 whole minutes come Sunday when Daylight-saving time strikes once again.

This may throw you off a bit if you are one to maximize every second, minute, and hour you are afforded in this tenuous life. And while I can't offer you any secrets for recapturing this lost time, I can share some thoughts, compliments of professional organizer Linda Richards of Organize and More, on how you might compensate for Sunday's lost hour.

Think about this:

• Go to bed 15 minutes earlier and get up 15 minutes earlier starting a few days before the time change.
• Move any important meetings to later in the week so you body isn't as tired.
• Snack on healthy foods such as fruits and nuts to replenish energy.
• Shorten your to-do list to your top three to five priorities.
• Print out a copy of your calendar and appointments for March and make sure your computer has a patch to handle the earlier time change this year.
  

Miss Rodeo North Dakota Ashley Andrews is proud to have won the 52nd annual Miss Rodeo America Pagent in Las Vegas on Saturday. Her victory is even sweeter because she is also winning her battle against cancer.

Andrews, 21, has beaten competitors from 28 states in categories such as horsemanship, personality, and appearance.

And she has beaten cancer after months of chemotherapy. Remission began on August 9 when she received a clean bill of health.

Feeling stronger than ever -- both mentally and physically -- Andrews believes everything in life happens for a reason. "Something good always comes from every bad situation," she said. And something good has happened.

As winner of the pageant, Andrews will receive a $10,000 scholarship, western apparel, and other prizes. She also becomes the new ambassador of the Professional Rodeo Cowboys Association and will attend more than 100 rodeos during this year. A junior majoring in public relations and communications at the University of Mary in Bismarck, she will put college on hold during her reign as Miss Rodeo America.

I was in the emergency room the other night with my three-year-old who was experiencing a mysterious leg pain that resulted from a bad case of strep throat. It wasn't serious enough to warrant swift movement from the waiting room to an actual room and we sat in a holding pattern with a crowd of other patients, some of whom were still waiting after Danny had been treated and released. I was told patients are served in the order in which they arrive but also according to the seriousness of their complaints -- which takes me back to the night I was in the ER with a fever, headache, sore throat, and sore gums. The night I was given a mask and was immediately escorted from the waiting room to a private room where doctors and nurses treated me for neutropenia -- a condition caused by chemotherapy and marked by a drop in neutrophil levels, a condition that puts chemotherapy patients at great risk for infection. This was the second time I went to the hospital for neutropenia. Both times I was admitted and treated for five days.

And so sitting in the ER reminded me about how serious chemotherapy side effects can be. And it makes me want to caution all chemotherapy patients to never dismiss the signs that the body is suffering -- to never tough it out with the hope that a good night's sleep or a few days rest will straighten everything out. Because it may not -- and the end result may be tragic.

All chemotherapy patients should be briefed by their medical teams about when to call for medical assistance. For me, a temperature of 100.4 was the magic call-for-help signal. And twice, I called for help -- once in the middle of the night. But any symptoms , and definitely a combination of symptoms, are cause enough for a simple phone call. So don't delay. Don't excuse warning signs that your body is struggling. Don't second-guess your decision to notify a medical professional about your symptoms. Just call. It could save your life.

When the First Lady of Surfing, Rell Sunn was diagnosed with breast cancer at the age of 32, she was told she had months to live. She lived each day as if it were her last -- with complete passion and compassion -- and lived another 15 years.

When I posted that each year during the Luau & Longboard Invitational event to raise money for the Moores UC San Diego Cancer Center, the Rell Sunn-Queen of Makaha Award in memory of Rell Sunn is given to honor the person or organization that best displays the qualities of compassion, unselfishness, aloha spirit and dedication in the fight against cancer -- I went in search to learn more about Rell Sunn.

When my treatment for breast cancer was just around the corner, I asked a nurse about a dietitian on staff who I might talk to -- or a nutritionist or anyone who could help me wrap my head around eating right and staying healthy and maintaining my weight during treatment. I was told that I didn't need to talk to anyone -- that I would likely not lose any weight and would be fine. I was aware at the time that a referral to a dietitian often occurs with weight loss associated with treatment -- but it seemed that a referral for merely staying on track was just as important. Yet this seemed not to be an issue.  And I never was referred to anyone. So I found someone on my own -- and independent nutritionist who came to my house just after my first dose of chemotherapy, on a day when I felt nauseated and foggy and sick. It was a perfect time to talk to someone about how to eat during this difficult time, and the wisdom that was shared with me is as fresh in my mind today as it was 18 months ago -- when I sat at my dining room table with my mom and a young woman who knew exactly what I wanted to know.

On May 24, Professional poker player Phil Gordon -- who provides expert analysis as co-host of Bravo's hit series Celebrity Poker Showdown -- and Bluff Magazine -- will host the Full Tilt Bad Beat Cancer Fundraiser to raise money for the Cancer Research and Prevention Foundation's 21st Century Young Scientists Fund. The fund awards grants to the best researchers involved in cutting-edge cancer prevention research. Celebrities Hank Azaria, Cheryl Burke, Annie Duke, Shannon Elizabeth, Dave Foley, Phil Gordon, Josh Malina, Shanna Moakler, Penny Marshall, Alfonso Ribiero, Jeremy Roenick, Sara Rue, Grant Show, and Kari Whitman will be participating in the evening's events. There will be a live auction and bidding for a chance to play poker with World Poker Champions Howard Lederer, Annie Duke and Gordon.

How did this all get started? According to the Cancer Research and Prevention Foundation, CRPF, in 2003, Gordon and his best friend poker professional Rafe Furst decided to raise money for the foundation. The year before, Gordon had lost his beloved Aunt Lib to cancer. Aunt Lib was a master card player, artist and freethinking individualist. Gordon spent childhood summers at her house playing poker, betting the little money he'd earned doing chores around the house, only to lose it all back to her. She taught him how to play and win -- in poker and in life. Gordon and Furst are active members of CRPF's Board of Directors, raising hundreds of thousands of dollars for its research grants and fellowship program, and education and community outreach activities. The Full Tilt Bad Beat Cancer Fundraiser is only one of many events Gordon has launched to raise money for CRPF.