From houseplants to raised beds, to plant a seed, tend the soil, and watch a plant grow is one of the most inspiringly hopeful of activities. In hopefulness is found a kind of healing. According to the American Horticultural Therapy Association, horticulture therapy is defined as "a process utilizing plants and horticultural activities to improve social, educational, psychological and physical adjustment of persons thus improving their body, mind, and spirit." The American Cancer Society offers a list of some of horticulture therapy benefits one can expect from gardening that include:

• Feelings of hope.
• Stress reduction.
• Social interaction.
• Pain relief.
• Improved muscle tone, flexibility, and cardiopulmonary capability.
• Creativity and self-expression.
• Enhanced self-esteem and improved mood.
• Motor skill development.
  

As the New Year arrives, so do the gardening catalogs in the mail. Interested in receiving gardening catalogs but not certain where to start? Cyndi's Catalog of Garden Catalogs lists over 2,000 mail-order gardening catalogs for the home gardener.

Two of my favorite gardening websites and online catalogs are found at Seeds of Change and Seed Savers Exchange.

At Seeds of Change, you can find garden seeds, seed collections, cover crops, seedlings, fruit trees, garden tools, kitchen items, and a bookstore. All organic. In addition, Seeds of Change publishes a newsletter.

Seed Savers Exchange is a nonprofit organization that saves and shares heirloom seeds. According to Seed Savers Exchange, "Our organization is saving the world's diverse, but endangered, garden heritage for future generations by building a network of people committed to collecting, conserving and sharing heirloom seeds and plants, while educating people about the value of genetic and cultural diversity."

But, wherever you start, once you catch the gardening bug, you will understand why horticulture therapy is becoming an integrated part in healing programs adopted at some of the medical centers across the country.

Dr. Chandra Belani, Professor of Medicine and Oncology at the University of Pittsburg Cancer Institute, is a leader in the study of lung cancer. During a podcast interview, Belani shares some thoughts on the state of lung cancer -- currently the most common cause of cancer death in the United States.

Belani reveals that progress in the areas of lung cancer prevention, screening, diagnosis, and treatment can best be described as modest. There has been some progress -- and there are many on-going studies in these areas -- but there are no major breakthrough stories. Belani says there has been modest progress in diagnosis with the use of CT scans and PET scans -- and a combination of the two. There has been modest progress in chemotherapy treatment options. There has been no significant advance in detection -- and prevention is mostly in the hands of each individual since 90 percent of lung cancer cases are related to smoking.

Belani shares that true achievement would come with the discovery of a biomarker to detect lung cancer early and to lower overall mortality rates. He would also like to determine why he is seeing an increase in lung cancer cases among non-smokers.

The bar is being raised, says Belani. But it's slow going.

Many college students are beginning their pursuits in higher education with private scholarships. Each year, millions of dollars are awarded to college students as a result of private gifts that flow from alumni and donors. These scholarships help universities compete for the best and brightest students. And the beneficiaries of these scholarships are many. Universities get what they want -- good students. Students get what they want -- funding for college. And the community gets something too.

Lauren Mareno, a senior at Kent State University and recipient of a Reach for Excellence scholarship, has been reaching into her community and is leading campus-wide efforts to raise money for the American Cancer Society -- an experience that has exposed her to new career opportunities. While she pursues a psychology degree and a certificate in non-profit management, Mareno -- who lost her own father to cancer at the beginning of her freshmen year -- serves as co-chair for the Relay for Life event. In April she saw the fruits of her labor blossom as more than 60 student groups participated in the 24-hour campus walkathon that raised more than $75,000.

Mareno sees more community outreach in her future and she is eager to continue raising funds for causes that are meaningful to her -- and to so many others too.

After my breast cancer diagnosis, I received endless offers from friends and family who offered to help me. I was offered meals, babysitting, errands, escorts to appointments, and two faraway friends even told me they would hop on a plane in an instant to come stay with me. I accepted a tiny bit of help -- like a meal here and there and a morning of babysitting -- but I really did not want much assistance. Mostly because I am do-it-myself type of person and however unhealthy this can be -- especially in the midst of a health crisis -- I wanted my life to remain as normal as possible. And if that meant taking care of my kids, despite nausea and fatigue, I wanted to do it. I wanted to be the one in the driver's seat on my way to treatments and procedures. And I wanted to run my own errands. Part of me believed that accepting help meant I was really sick. And I couldn't admit that. Yet it was true. I was sick. I needed help.

And I need help now too -- while I am healthy and strong and able to do everything for myself. And maybe that's why I am able to ask for it -- because it doesn't require my confession that something in my life is not alright. And actually, asking for this type of help helps me express that I am really okay, that I am able to use my health to help others.

I have committed myself to only one breast cancer fitness event at the moment. I hope to one day branch out a bit and walk and run in different festivities, in different cities, for different purposes. But for now, Making Strides Against Breast Cancer -- sponsored by the American Cancer Society -- is my cause. Last year was my first time participating in Making Strides. I raised about $3,500 to help fund research, education, advocacy, and patient services -- and I walked the average five mile course that wound me through a quaint neighborhood in my city of Gainesville, Florida. This year, I plan to raise even more money and to run the same course. But not yet. The walk does not take place until October 14 -- which leaves me plenty of time to work on my fundraising goal and my running goal and plenty of time to help kick off this year's Making Strides.

I received my official Making Strides Kickoff invitation in the mail today -- an invitation to attend a dinner celebration where I can learn about the latest in breast cancer news from leaders in my medical community, listen to an inspirational personal story from a breast cancer survivor, and learn more about early breast cancer detection. So my calendar is marked for August 22 when I will attend this party-of-sorts that will jump start a major event in the major fight against breast cancer -- the disease that will one day touch the life of everyone is some way. Like it has already touched mine.