Today, I've been asked twice to offer more specifics about the information contained in posts. I thought I'd communicate my thoughts on this matter publicly so you all may benefit.

First, let me share that blogging is like talking to a friend -- Hey, did you hear about that new study about the breast cancer vaccine?, I might say to my neighbor before I explain the overall gist of the news I happened upon. The purpose of blogging is to communicate a few details and to spark interest, not to capture every speck of information on the topic. Digging up the nitty gritty is for you, the reader.

Your quest for more knowledge takes just one click. Once you read a post, look to the bottom left and you will see a blue link titled Read. Click here and you'll land at the news source related to the post. If you don't find what you're looking for here, just type some key words into Google and search for more. If bloggers happen to find news but there is no internet link -- this happens with magazines and other print publications -- the source will be noted at the end of the post.

If a post contains personal perspective, like this one, you won't find a Read link -- that's because the source is in the blogger's head. You are welcome to leave a comment requesting more information about these posts.

Now this whole lesson on the Read link does not mean you cannot ask questions of bloggers -- please do -- but if you desire the quickest route to post details, this link is your best bet.

I hope this is clear. And I hope you find exactly what you seek in this world where cancer is one hot topic.

In April, I'm headed to Canyon Ranch, the world's most renowned health and wellness destination. In addition to day spas and residential communities in various U.S. cities, there are two resort locations -- one in Tucson, Arizona and one in Lenox, Massachusetts. This is the one I will visit.

My several-day stay at Canyon Ranch comes with a bit of a breast cancer twist, and I'll tell you all about it in a future post.

But right now, I want to offer up a few healthy living tips offered by the professionals at these luxurious getaways. Featured on the company's website, these tips might just get you motivated in a healthful direction.

Breathe

Proper, natural breathing can improve relaxation. When breathing deeply, imagine the new supply of oxygen flowing through your body. Remember to exhale slowly. This can help relax your body further. Breathing should never feel forced or unnatural.

Just Ducky

If you're looking for a quick lunchtime workout that leaves you office-ready or a convenient exercise routine that allows you to be good to go at a moment's notice, jump into the nearest swimming pool. Carolyn Collman, M.S., exercise physiologist and aquatic therapist at Canyon Ranch in Tucson, says you can get in the swim without getting soaked. "Water exercises are the perfect solution for a high-efficiency, no-hassle workout for almost everyone. An older adult new to exercise or a sedentary person can benefit from it as much as an Olympic athlete and everyone in between," she says.

Fat-Free Isn't Sugar-Free

Many foods marketed as fat-free and low-fat are loaded with sugar. Learn to read food labels to determine whether the fat-free choice is really a healthy choice. Many products are replacing partially hydrogenated oils with sugar to compensate for lost flavor. The average person consumes twenty teaspoons of added sugar a day – that's 156 pounds a year!

You Are How Much You Eat

A recent study by the University of North Carolina at Chapel Hill has confirmed what Canyon Ranch has espoused for years: portion size directly impacts your weight. Using scales, measuring cups and spoons is a useful way of learning what a proper portion looks like. You can also use these common objects to help you visualize healthy portion sizes:

• Palm of your hand or deck of cards for a portion of lean meat, chicken, or fish
• One-inch cube (dice) for the portion of cheese
• D-cell battery for a portion of dried fruit or salad dressing
• Tennis ball for rice or potatoes
• Large marshmallow for salad dressing
• Ping-pong ball for the serving of nuts or nut butter

There's more where these came from. Go see for yourself. Or stop back here -- I promise to share more.

I love it when seven of something lands before me, offering me potential material for the Sunday Seven series. In fact, it just happened. And I can't wait to start writing about the Seven Levels of Healing common to cancer patients and those who love them.

I have a new book. It's called The Journey Through Cancer: Healing and Transforming the Whole Person by Jeremy Geffen, MD.

Dr. Geffen knows cancer. He lost his father just three months after a stomach cancer diagnosis. He became an oncologist. He founded a cancer research center. He travels and speaks and writes about health and wellness. And inside the pages of his newly revised and updated paperback, he details the Seven Levels of Healing -- a blend of conventional and complementary principles-- and the true stories of cancer patients who have directly experienced them.

It occurred to me while first flipping through this book that I might read it in its entirety and then write a review of the material. Then I determined it would take much too long for this approach. With two small children, a few jobs, an exercise routine I must revisit, and all the other bits and pieces of life that keep me occupied, this would be quite an undertaking -- the actual reading, the remembering, the writing. Somehow, this would be too much to manage. But small steps. I think I can handle small steps. So this is how it's going to work.

I will present to you in this post the Seven Levels of Healing. I don't know much about them yet -- although by title alone, I am sure I have lived most of them in my own cancer journey. So I will simply lay the groundwork. And then I will start reading. And as I read, I will write. This will be my own one-woman book club -- with an open invitation for new members. Read my posts and reflect on them. Agree. Disagree. Leave comments. Buy your own book. Read with me. Apply what you learn to your own life. Share what you learn with others. The possibilities are endless as I journey my way through this new book in search of peace, clarity, and comfort -- all of which flow from these seven levels.

Level One: Education & Information
Level Two: Connection with Others
Level Three: The Body as Garden
Level Four: Emotional Healing
Level Five: The Nature of Mind
Level Six: Life Assessment
Level Seven: The Nature of Spirit

And so that's what I have to offer for now. I'm sorry to keep you hanging. But rest assured, I am hanging right along with you, eager to find a moment to dive into this book. To sink my teeth into the words, sentences, paragraphs, chapters. To relay it all to you. I can't wait -- to really understand the Seven Levels of Healing.

Stay tuned for:
The Journey Through Cancer: Introduction

It can be a bit overwhelming and scary to read all the side effects on the sheet that the pharmacist gives with the medicine that has been prescribed by your physician. There always seems to be so many side effects that CAN happen. The thing is that most of the side effects are not life threatening and are mild. Some medications however do have severe side effects that if you are not aware of can prove to be deadly. This shouldn't happen of course if you are listening to what your doctor says and are being monitored closely.

It is important to read all the side effect information yourself and know what to look out for. In case something does happen that is abnormal, you will notice it sooner than later, and you can call or see your physician immediately.

In a report issued Tuesday, the Journal of the American Medical Association estimates that 700,000 people a year, especially the elderly, experience adverse drug events that lead to emergency room visits. In patients 65 or older, one-third of the drug reactions were caused by three medicines: Coumadin, a blood thinner, insulin and Digoxin, a heart medication.

The important thing to remember is to ask about any other drugs you are taking and the interactions with the newly prescribed drug. The report I saw on this issue mentioned that about 30 percent of us are taking around five pills every day.

So ask the nurse at the doctors office to explain the side effects and you can also talk to your pharmacist about the drug. I went and got a prescription filled the other day and the pharmacist asked me if I had any questions about that specific drug. I didn't this time, but I liked that he asked.

Just two months after her mother lost her battle with gall bladder cancer, Liane was diagnosed with breast cancer. It all happened earlier this year -- and while Liane is still mourning the loss of her mother, she is also still managing the madness of her own disease. Liane is surviving with courage, with determination, with the same powerful spirit that powered her mother's fight.

Liane lives in a small city -- population 43,000 -- in northern Alberta Canada. She has been happily married for 18 years and has two daughters, ages 13 and 15, and a golden retriever named Sunny. Liane loves to garden, cook, read, and spend time with family. She normally works full-time in a real estate and property management office but has been blessed with six months off for treatment. Liane is already -- without a doubt -- a survivor.

Marisa Acocella Marchetto is a self-proclaimed "shoe-crazy, lipstick-obsessed, wine-swilling, pasta-slurping, fashion-fanatic, single-forever, about-to-get-married big-city girl cartoonist with a fabulous life." Until she receives a breast cancer diagnosis and her world is turned upside down. But with grace and style and a bit of wild spunk, Marchetto takes on 11 months of treatment -- often attending chemotherapy appointments in rainbow pumps -- and she emerges victorious. This fun-loving Manhattan girl is no cancer victim -- she is a cancer vixen.

Cancer Vixen: A True Story is Marchetto's story -- a powerful comic-book memoir of one woman, a cartoonist for The New Yorker and Glamour, who at the age of 43 encounters the dreaded depths of breast cancer. A woman who cartoons her way through personal crisis. A woman who marries her prince charming. A woman who is now living happily ever after.

Evelyn H. Lauder, Founder and Chairman of The Breast Cancer Research Foundation, says "Marisa's willingness to share her experiences in such an honest, personal way is an incredible inspiration -- whether you have experienced breast cancer or love someone who has endured its many challenges."

Cancer Vixen is a must read. And for a must-see teaser that will keep you wanting more, click here.

I like to read. I just don't find much time to do it -- with two kids, two jobs, an unpredictable exercise schedule, endless medical appointments, and all the other craziness that accompanies life. I would like to find more time for books -- books a bit more complex than the one I found time to read at bedtime tonight about a frog and a toad who spend their days flying kites and enjoying picnics together. I would like to read books that capture relationships and life experiences and a bit of mystery too.

The last book I read -- The Shop on Blossom Street -- is the kind of book I like. It is easy to read and captivating and inspiring and comforting. It is the kind of book I want to keep reading -- long after I have to put it down to tend to distractions. Perhaps it's the thread of cancer woven into the storyline of this book that kept me wanting more.

The Shop on Blossom Street -- by Debbie Macomber -- follows four women who are all seeking change in their lives. The lead character opens a yarn shop, years after a cancer diagnosis and with the intention of moving forward despite an uncertain future. She hosts knitting classes and forms relationships with three other women in search of brighter days.

Character Lydia Hoffman -- the cancer survivor -- overcomes obstacles and challenges and even another cancer scare. She finds friendship and love and all sorts of unexpected discoveries. She even graces the pages of a second book -- A Good Yarn -- that follows her continued life journeys.

I have the book A Good Yarn. It's on my bookshelf. And I can't wait to read it. I just can't find the time.

When I first discovered Bella Lucce, I cannot say if I was more impressed with the quality of the bath and beauty products or Lela Barker, the woman behind the company. First, Lela's sister is diagnosed with breast cancer, and based on research, Lela begins making natural bath and beauty products in her kitchen to keep her sister safe from chemicals that might threaten to increase risk of breast cancer recurrence. She shares the bath and beauty products of her hobby with her women friends.

Several years later, Lela, a young mother of two small children, is facing a divorce. Needing to find a way to earn an income to support her and her children, and wanting to be a stay-at-home mom, she turns her bath and beauty product hobby into a business. The success of Bella Lucce has been phenomenal on a worldwide scale because the quality of the products are luxurious and affordable. Lela is socially conscious and gives back to the indigenous communities where she takes what is needed to make Bella Lucce products. Lela employs who she calls, "an amazing group of inspiring women." I find Lela to be an amazing and inspiring woman.

On the Bella Lucce website, Lela writes informative articles explaining antioxidants and a how-to bath and beauty product labels guide. Because identifying bath and beauty products that contain significant antioxidants in the formula can be a challenge, according to Lela, women need to educate themselves what to look for and she offers an overview of antioxidants to watch for in Antioxidants Explained. The article Labels 101 is an essential primer for women who want to learn the basics on how to decipher bath and beauty product labels. In addition, Lela wrote an article called The Dreaded Chicken Skin and The Keys to Healthy Summer Skin.

When I was first diagnosed with breast cancer almost two years ago, my greatest fear was losing my hair. The fear was consuming, painful, over-the-top. That was long ago -- and I survived. I can look back now and realize that the panic about losing my hair was such a small-scale fear -- compared to what I fear now. Now I fear a recurrence of cancer. And it's a whole lot more disabling than a little worry about being bald.

I have a few techniques for settling my fears when they get out of control. Sometimes I take deep breaths. Sometimes I distract myself and occupy my mind with something more pleasant than anxiety -- like writing, exercising, playing with my little boys. And sometimes I read about others who have come before me and have handled the same distress I sometimes feel about cancer taking up residence in my body again. Mostly I learn from stories of other women who have survived breast cancer. And I learn that I can handle the fear, that I can handle cancer if it does come back. And the women I find most inspiring are those who have had a recurrence -- or two or three -- and who still manage to happily tackle the life they have in front of them. They give me hope that if a recurrence comes my way, I too can conquer it. And here are seven snippets of hope from the book Hope Lives! The After Breast Cancer Treatment Survival Handbook -- from women who keep on surviving breast cancer.

Caregivers are affected by cancer in their own unique and special ways. And those of us who have never been cancer caregivers and those of us who are patients receiving the care will never really know how it feels to walk in caregiver shoes -- until we do it ourselves.

Dr. Mitchell Luftig has done it himself. And after traveling a dark and unwanted journey of caring for his wife with breast cancer, he realized that he had learned a thing or two -- and he learned that he could share a thing or two. So he wrote a book, Be a Hero To The Woman You Love When She Gets Sick, and he speaks openly about his role as caregiver -- and his role at the time as father of twin high school daughters and husband of 20 years and clinical psychologist too. The whole ordeal turned his world upside down and he hopes that his story helps others -- primarily men -- who find themselves in a lonely place with the daunting job of caring for the people they love. As a psychologist, Luftig has good insight. And he wishes to help minimize the psychological barriers that prevent men from effectively caring for loved ones during times of serious illness.

Luftig shares in his book his realization that while he cannot repair and fix all hard times, he does have some important tools. And his power tools are love, support, and understanding. He has learned to sew joy out of rough cloth. He understands that he cannot shelter his family members from bad times, but he can shoulder their burden. And he now appreciates that all things are not so bad when measured against the yardstick of a life-threatening disease like cancer. Luftig's whole collection of wisdom and lessons and advice fill his book -- and bits and pieces also appear in periodic articles in Coping magazine. It's worth the read -- and the journey starts here.