The results may not be immediate but a recent study indicates that purple grape juice has long-term health benefits and can help combat major illnesses, like heart disease and cancer.

A study at Glasgow University measured levels of antioxidants -- thought to have a protective effect against cancer -- in a range of popular juice drinks. Purple concord grape juice came out on top, with the highest levels and range of antioxidants. Incidentally, this juice has the same level of these compounds as Beaujolais red wine.

It's recommended that we add a glass of grape juice to our daily diet and count it as one of our five daily fruits and vegetables.

Researchers caution, though, that studying antioxidants in the lab is different than studying their effect in the body.

"The problem is that we don't know what happens when they enter the body and are dissolved," one researcher says. "Obviously, eating a lot of fruit and vegetables has been shown to be good for your health, but it is not known for sure which compounds are responsible for this effect."

Still, it's not a bad idea to down that glass of juice every day -- unless, of course, you are worried about sugar content like me.

Eleven is the magic number.

Eleven pounds of lost weight can reduce the risk of an advanced form of prostate cancer, according to researchers from the American Cancer Society and the Duke University Prostate Center.

Researchers, who tracked the weight of 70,000 men between 1982 and 1992 and then followed them until 2003, found men who lost more than 11 pounds had a lower risk of developing prostate cancer than men whose weight remained the same.

Studies have long shown obese men are at greater risk for prostate cancer. But this study, published in this month's Cancer Epidemiology, Biomarkers & Prevention, is the first to indicate that recent weight loss can decrease risk by roughly 40 percent.

The Prostate Cancer Research Foundation of Canada has launched an interactive web resource to assist men in facing prostate cancer and in finding answers regarding prostate cancer diagnosis, treatment and survivorship.

Called Prostate Cancer Assessment Tools (PCATs), each of the 12 PCATs provides individualized information that will help each man better understand prostate cancer.

A sampling of the PCATs are as follows:

• Based on age, PSA, percentage of free PSA, and DRE findings what is the likelihood that I have cancer, if a biopsy is performed?
• Based on the characteristics of my cancer, what is the likelihood that the Gleason sum found on biopsy is higher than the Gleason sum on final pathology, when the prostate is removed?
• Based on the characteristics of my cancer, what is the likelihood that the cancer has spread beyond the capsule of the prostate?
• Based on my PSA, cancer stage at DRE, biopsy Gleason sum, the cumulative length (mm) of cancer on all biopsy cores and on the percentage of positive cores, what is the likelihood that my cancer is clinically significant (i.e., one that may kill)?
• Based on my cancer characteristics what is the likelihood that my cancer represents a (TZ) transition zone cancer?
• Based on the characteristics of my cancer, what is the likelihood that my PSA will increase and indicate a relapse of my prostate cancer after radical prostatectomy?
  

To learn more, and to make use of this interactive tool, visit the Prostate Owners Manual.

Hair colorist Jason Backe hopes hair dye does not cause cancer -- because he is covered in it every day in the Manhattan hair salon where he works. But the topic of hair dye and cancer has been on his mind lately -- because he has been fielding questions from clients about the possible link between the two ever since an American Journal of Epidemiology study was released and caused nationwide panic about hair dye upping the odds that women might contract lymphoma -- a cancer of the lymphatic system. But on Thursday, a New York Times article summed up opinions from both experts and hair stylists, revealing that most everyone believes this panic is not necessary.

Recent studies found that those who had ever used hair dye were 1.19 times more likely to get lymphoma than those who had never used it. Those who colored their hair before 1980 -- before then-questionable chemicals were removed from hair dyes -- were 1.39 more times likely to get the disease. Ann Curry on the Today Show said, "These are scary numbers," but Dr. Barnett Kramer, associate director for disease prevention at the National Institute of Health said, "Compared to risk factors for other diseases, those numbers are very small." Smoking makes people 10 to 60 more times likely to get lung cancer. According to Dr. Joseph K. McLaughlin, president of the International Epidemiology institute, if these numbers are true -- and that's a big if -- it would mean that using hair dye may present a remote risk to your health. But it would still be less risky than crossing a street, driving a car, not wearing a seat belt, or drunk driving.

I am not exactly in a panic about this whole issue. But before I heard the news about hair dye and cancer, I did dye my hair -- once. And I don't think I will do it again -- even though the risk may be small -- because I have already had cancer. And any amount of risk associated with any type of cancer is just something I don't want to mess with.

Former contestant Elliott Yamin was the third runner-up on the most recent season of American Idol. But he comes in first place for 19-year-old fan Amanda Jones whose dream after her diagnosis with leukemia was was to meet Yamin. Her dream came true this weekend when she got the chance to meet Yamin backstage at the "American Idols Live" tour in Richmond, Virgina -- Yamin's hometown.

Jones, from Jonesboro, Arkansas, is such a fan of Yamin's that in May she camped out at Graceland in Memphis just to catch a glimpse of him when the top Idol contestants were visiting the former home of Elvis. Now that she knows Yamin a bit better, Jones feels a real connection with him. "He's my hero. He went through so much in his childhood, struggled through so much, and in the end, he came out on top. That's what I pray and hope I can do," she said.

Yamin, 28, is no stranger to health concerns. He suffers from Type 1 diabetes and is also deaf in one ear -- as a result of repeated childhood ear infections and an ear-drum replacement surgery at the age of 13 that just didn't work out right. Still, he overcame his obstacles and has made a name for himself as a talented singer. Jones wants to overcome her obstacles too. For now, though, she is just happy Yamin helped her forget for a moment that she is a kid with leukemia.

Australian singer Kylie Minogue said in a recent interview that she and her family fell to pieces upon hearing her diagnosis of breast cancer this past May. Since that time, she has had surgery and chemotherapy and she currently receives treatment to prevent a recurrence of the disease. And she is now picking up the pieces of her life and is rebounding from the once disbelief that her life would take a detour. Last week, she attended her first public appearance since her illness -- at Elton John's White Tie and Tiara ball -- and she is renaming her Showgirl tour, which was canceled after her cancer battle began. Now the Showgirl Homecoming Tour, Minogue is set to return to performing. Her concert promoter says she will take it slow -- to accommodate her off and on again fatigue -- but she will return with the vigor she is known for. Minogue says she feels like she has a new chance at life now. And she will talk all about it on July 16 when her interview is aired on Britain's Sky News.