Can coffee reduce the risk of liver cancer? According to findings published in the medical journal Gastroenterology it can. "Data on potential beneficial effects of coffee on liver function and liver diseases have accrued over the last two decades," states Drs. Susanna C. Larsson and Alicja Wolk, from the Karolinska Institute in Stockholm.

11 studies involving 2,260 liver cancer patients and 239,146 individuals without liver cancer showed that for every 2 cups of coffee per day, the investigators observed a 43 percent reduced risk of liver cancer. Coffee contains large amounts of antioxidants, such as chlorogenic acids that have an inhibitory effect on liver cancer.

Gardasil, a vaccine against four types of the human papillomarivus (HPV), may reduce the risk of cancers of the vagina and vulva in addition to reducing the risk of cervical cancer.

The HPV virus can lead to precancerous or cancerous changes to the cervix, vagina, penis and anus. Researchers combined information from three clinical trials to evaluate the effectiveness of Gardasil on the risk of precancerous changes to the vulva and vagina.

The study found that among women who had not been infected with the HPV virus, Gardasil was 100 percent effective against precancerous changes to the vulva or vagina. Among those that had been infected with a certain strain of the HPV virus, Gardasil was 71 percent effective. Gardasil was 49 percent effective against all precancerous changes to the vulva or vagina.

The researchers concluded "With time, such vaccination could result in reduced rates of HPV-related vulval and vaginal cancers".

Delayed nausea from chemotherapy in cancer patients frequently is managed by recurrent administration of high dose corticosteroids, resulting in undesirable side effects including weight gain, growth retardation and increased risk for infections. According to the NIH Consensus Statement on Acupuncture, there have been many studies on acupuncture's potential usefulness showing promising results in aiding adult postoperative patients and chemotherapy patients with nausea, vomiting and headaches. The National Center For Complementary And Alternative Medicine offers a lot of facts on acupuncture and other alternative treatments and therapies.

To many patients acupuncture relaxes them and helps relieve stress and to some it energizes them. It is safe and most people feel no pain or very minimal pain as the hair thin needles are inserted. The U.S. Food and Drug Administration (FDA) approved acupuncture needles for use by licensed practitioners in 1996. Finding an acupuncture practitioner is as easy as getting a referral from your health care practitioners. More medical doctors themselves are getting training to do acupuncture. Be sure to check their credentials for licensing and training. A good thing to know is that acupuncture is becoming one of those alternative therapies that are more commonly covered by insurance so be sure to check your insurance coverage.

Why do we shy away from the colonoscopy? It just seems like such a fun experience! Well, I'm sure it will never be that but music seems to help with anxiety and the need for higher doses of medication before the procedure. There is a 90% cure rate when colon cancer is caught in its earliest stages.

We know that music can soothe us, lift our spirits, make us sad, give us energy and many other emotional responses. Its seems like a given that it would help patients better tolerate scans and procedures. If the tests are more anxiety free then more of us might actually make those appointments we keep putting off.

A study done by the doctors at Temple University in Philadelphia showed that music played during a colonoscopy procedure made some patients able to relax enough to require less sedation, without sacrificing comfort.

According to Benjamin Krevsky, M.D., M.P.H., "Over all, colonoscopies are very, very safe and while the risk of sedatives are relatively small, in general, less medication is always better. Offering music has no down side, it may prove beneficial, and patients appear to be satisfied with the procedure."

I myself am guilty of putting off the colonoscopy. Since I was diagnosed with breast cancer my oncologist has been recommending the procedure. ok, so ..

What kind of music goes with a colonoscopy? hmmmm...

For fitness, the practice of yoga promotes balance, flexibility and strength. America loves yoga, according to a survey conducted by the Yoga Journal. The top four reasons given for the interest in yoga were: flexibility, stress reduction, strength, fitness and conditioning. As yoga grows in popularity, it is also becoming Americanized, and there are a number of hybrid yoga practices springing up like: Acu-yoga, Yogilates, Disco Yoga, Hip-Hop Yoga, Punk Rock Yoga, Aqua Yoga, Doga (with your dog), Yoganetics, Soul FlowYoga, Freestyle Vinyasa Flow, Sonic Yoga, Yogic Arts (yoga combined with martial arts) and Nude Yoga -- which is a good thing, or a bad thing, depending on who you are asking.

Of the survey participants who were asked , these were the top four good/bad statements made to the increasing popularity of yoga in this country:

• "Americans need to recognize that practicing yoga doesn't conflict with mainstream religious values."
• "The commercialization of yoga is a good thing. It attracts many more people to the practice who otherwise wouldn't know about it."
• "Innovation is good for yoga. The many different styles that are evolving make the practice accessible to everyone."
• "Yoga in America is becoming too commercialized."
  

Is yoga the current fitness fad? Maybe. Will it fade in popularity? I suspect it will for those who flitter from one new trend to the next new trend. But, for example, there have been years of research into the potential benefit of yoga in improving the quality of life for cancer patients and survivors, and the National Cancer Institute has recently awarded M. D. Anderson a $2.4 million dollar grant to study the benefits of Tibetan yoga for cancer patients and survivors.

According to M. D. Anderson researchers, cancer and its treatment are associated with considerable distress, impaired quality of life, poor mental health and reduced physical function. For thousands of years, Tibetans have been practicing a form of yoga that might help reduce treatment-related side effects that accumulate over time for cancer patients. As research continues, yoga may become an accepted alternative and complementary therapy incorporated into mainstream medical practice for the treatment of disease and improving health.

Realistically, I am not certain that some of the trendy hybrid forms of yoga will endure over time, but the yoga that has been around for thousands of years is here to stay.

A new study found that combining the anti-inflammatory pain relief drug Celebrex, normally prescribed for arthritis, with the chemotherapy drug Tarceva, increased the effectiveness of the chemotherapy drug in prolonging the lives of a lung cancer patients. According to the University of California researchers, Tarceva is found to be highly effective, but only for a small number of lung cancer patients. By adding Celebrex, the number of lung patients who benefit triples. This information comes from a small phase-one trial involving 22 lung cancer patients. However, the researchers stated that in their opinion, "Lung cancer is such a big killer that any improvement in treatment will affect many people. More than 173,000 new cases of lung cancer will be diagnosed in the United States alone this year and more than 160,000 people will die of it." I have to agree that any help is better than no help at all.