Dr. Mollie Fry, who estimates she has issued thousands of cannabis recommendations since setting up her thriving practice northeast of Sacramento in 1999, was indicted last year on felony charges of conspiring to distribute marijuana. Mollie claims she is being prosecuted unfairly because she recommended pot for patients under California's medical marijuana law.

Medical marijuana advocates estimate that about 1,500 doctors, mostly oncologists and AIDS specialists, have authorized pot for at least one patient. California's medical marijuana law, also known as Proposition 215, named ailments for which marijuana might prove helpful in easing symptoms: cancer, anorexia, AIDS, glaucoma, arthritis and migraines.

Frank Lucindo, a Berkeley physician devotes about thirty percent of his time to working with medical marijuana patients says " pot docs are being held to higher standards than doctors who prescribe lots of Viagra, prescription painkillers and other abused medications".

Fry thought that telling her patients how to relieve pain, depression and nausea was the right thing to do. She said "What did I take an oath to do? To do no harm and to alleviate pain and suffering. I'm going to be true to my oath, and I'm even willing to go to prison for it."

The Lung Cancer Alliance -- the only national non-profit organization dedicated entirely to lung cancer patient support and advocacy -- asked pulmonary clinical nurse specialist Donna Wilson to help educate the lung cancer community about healthy breathing. Wilson agreed and her breathing tips, available on podcast, are intended to relieve shortness of breath related to pain or activity. Her three breathing techniques -- detailed here -- are simple, easy-to-understand, and truly relaxing.

Before beginning this series of breathing exercises, stop whatever you are doing and sit down or lean against a wall.

• Place chin to your chest to relax your neck muscles. Breathe 10 short bursts of air in and out of your lips. As you expel air, neck and chest muscles should relax.
• Place chin to your chest. Breathe three times in through your nose and out through your mouth.
• Place chin to your chest. Close your mouth, and breathe four times in and out only through your nose.
  

After completing these exercises, lift your head, breathe normally, and let your shoulders relax. In a few minutes, your entire body should start to relax -- and shortness of breath will resolve.

I don't have lung cancer -- but I do have moments of anxiety and panic. So I plan to save these tips. And I plan to use them. And I plan to share them. Because we all can benefit from a dose of relaxation.

Hey U.G.L.Y. Unique. Gifted. Lovable. You., an organization that develops self-esteem building tools for teens, asked celebrities to donate their laughter for a fundraising CD of contagious laughter called Laugh It Off. According to the president of Hey U.G.L.Y. Betty Hoeffner, "We know the healing powers of laughter and how it can improve health and relieve stress." Past research has shown, from a biological standpoint, that laughter and humor do have healing power.

Why a CD of celebrity laughter? "When we saw other charities asking celebrities to donate things like purses, shoes and even bras, we thought celebrities donating their laughter would be a perfect fit," explains Hoeffner. Produced and directed by award-winning filmmaker Rick Erwin, the 60-minute CD and includes the laughter of: Jimmy Neutron voice talent, Debi Derryberry; Emmy-award winning actor/comedian Ben Hollis; JBTV host, Jerry Bryant; and commercial voice talent, Richard Schoen; Saturday Night Live's Tim Kazurinsky; Frank Sinatra's opening act comedian, Tom Dreesen; nationally syndicated radio host, Mancow Muller; and Late Show with David Letterman regular, Bob Sarlatte. One woman wrote Hey U.G.L.Y. that her brother, who has cancer, listens to the CD three times a day and loves it.

Can laughter cure cancer? Not by itself -- but there are numerous studies that show laughter initiates a powerful biological process of feel-good healing chemicals that support and strengthen the immune system. We have done several posts here, here, here, here, here and here about the healing power of humor and the laughter associated with it.