Let's face it, there is no "secret" to losing weight. It's simple -- bank less calories than you spend and the weight will come off. You don't need to take pills or buy into the latest diet craze. Common sense is all you need.

I spoke with my oncologist the other day about my own weight loss -- I have lost nearly 14 pounds since the beginning of May, thanks to a no-sweets, low-sugar, low-fat, water-only diet with an emphasis on high fruit and veggie intake. Now this is no temporary diet. This is for life. My goal was never to lose a bunch of weight and then go back to eating junk -- I just wanted to shed a few cancer treatment-induced pounds while embracing a brand new healthy lifestyle.

My doctor was proud of my progress and shared his too -- he's lost eight pounds by cutting 500 calories from his diet each day. It sounds like a lot but this can be accomplished by cutting down on portions, giving up soda, and ditching high-calorie snacks. Observing the physical changes we both had made, he announced to the medical students in the room with us at the time that weight loss is not so hard -- well, maybe mentally hard, but not physically. He talked with his students about how to advise overweight patients -- surely a large percentage of people they see -- and reminded them of this formula: take in less than you spend. They nodded in agreement. And we moved on to other topics. There really was nothing more to say. Simple, I tell you. Give it a try.

I just read this in the latest issue of The Oprah Magazine (July 2007):

"I have come to believe . . . that what is most important to me must be spoken, made verbal, and shared, even at the risk of having it bruised or misunderstood." - Audre Lorde

If I could have said this beautiful sentiment on my own, I would have. But I didn't, so I'll borrow it and profess that this is exactly how I feel.

As Larry Stewart tells it, the story begins 26 years ago, when a week before Christmas he was fired from his job. It was the second year in a row he had been fired from a job the week before Christmas. As he sat in his car at a drive-in restaurant commiserating his untimely employment fate, he noticed the car hop was not wearing a warm coat as she worked in the elements of winter cold for nickels and dimes in tips. Although his recent unemployment status made his financial security uncertain, he decided to pay for his meal with a $20 dollar bill and told her to keep the change.

What happened next changed his life and the lives of countless others who would come to benefit from the generosity of a stranger. The car hop began to cry. She told Stewart he had no idea how much the extra money would help. Touched by her reaction, he went to the bank, withdrew $200 dollars, and then drove around looking for people who might need a few extra dollars.

Over the last 26 years, the cable television and long-distance telephone service businessman, who went on to earn millions after his rocky start in the working world, has given away over a million dollars. Anonymously. Stewart never wanted anyone to know his name or the name of his company. Until now.

Stewart has been diagnosed with cancer of the esophagus that has spread to his liver. He thinks it is time to reveal the mysterious identity of the Secret Santa many in Missouri and elsewhere have wondered about for the last 26 years. Why? By speaking publicly about giving, he is hoping to inspire others to give. According to Stewart, "that's what we are here for -- to help other people out."

Late last March fans of rock legend and Aerosmith lead singer Steven Tyler became concerned over speculation that Tyler had been diagnosed with throat cancer. Even though the remaining Rockin' The Joint show dates were cancelled, everyone connected to Tyler assured the public the rumors were false. Steven Tyler did not have cancer. He was suffering from strained vocal cords and needed a rest.

At the time, bassist Tom Hamilton explained the cancelled shows by saying, "You know Steven. Anything worth doing, to him, is worth overdoing," in reference to the fact that the band had been touring more now than it did 10 years ago.

Unfortunately, several months later it was announced that Hamilton had been diagnosed with cancer.

While the rumors had quieted concerning Tyler's health, now and then something new would come to our attention that made us wonder if he was okay. A reader wrote in that he had seen Tyler at the oncology clinic at a hospital he was visiting. We kept that under our hat.

Last night, Tyler appeared on Access Hollywood and for the first time, publicly discussed his health. No, he was not diagnosed with throat cancer -- but he had faced a serious health crisis and decided to speak about it. Tyler said he had been fighting a secret battle with a silent killer -- Hep C. Diagnosed three years ago, he was told by his doctor, Deepak Chopra's brother, that it was time he sought treatment. Tyler agreed to undergo a year of chemotherapy with interferon. He stated it nearly killed him but managed to stay with it and complete treatment. Tyler had Hep C for many years, and was asymptomatic, which is typical.

During the interview, Tyler said, "Hepatitis C is the one that, of all the people in this room, at least three have it and don't know it." He would like to raise awareness about Hep C and mentioned he might appear on Oprah for that purpose. "It's one of those things people don't speak about it, but it is treatable."

Almost 4 million Americans, or 1.8 percent of the U.S. population, have been infected with hepatitis C virus (HCV); it is the most prevalent cause of chronic liver disease in the United States. 80 percent of those with Hep C have no symptoms. Chronic hepatitis C can cause cirrhosis, liver failure, and liver cancer.

If you missed the television Access Hollywood interview with Steven Tyler, the video segment of the program is available online here.

I remember reading that Barbara Delinsky, novelist and breast cancer survivor, never shared her diagnosis of cancer until well after her fight was over. She feared the news would somehow halt her career in the publishing world. She wanted to remain untainted by disease in the eyes of her readers and bosses so she saved her secret. The secret is out now -- and is also part of a book she wrote called Uplift: Secrets from the Sisterhood of Breast Cancer Survivorship. She is in the clear now -- but she once feared the consequences of managing both cancer and her career.

The experts who offer a website resource at cancerandcareers.org believe that it is possible to combine cancer and career without fear or worry or secrecy. The advice provided on this site offers wisdom for working women and for employers and for co-workers. There is also a forum for shared stories -- where all of these individuals weigh in on their experiences. There are reading recommendations and a listing of available programs and services and a complete story about how this all came about.

Five years ago, the Board of Directors at Cosmetic Executive Women -- the preeminent nonprofit organization representing women in the U.S. and European beauty industries -- realized that five out of their 40 members had been diagnosed with cancer. Some told their colleagues at work and some did not. But all continued to work and experienced similar challenges. The fact is that work does not stop for all women who have been diagnosed with cancer. So the mission of this group is to help women, their employers, coworkers, and caregivers deal with this problem in the same way that they have learned to deal with problems at work -- strategically, knowledgeably, and effectively. With the right tools, stress and difficulty can be minimized. And this site is one great tool.

Victoria's Secret international supermodel, television and film actress Helena Christensen was in Dublin Ireland last week to launch Fashion Targets Breast Cancer campaign to raise money for programs supporting young women under 45 diagnosed with breast cancer. All money raised through the sale of the t-shirts go to Action Breast Cancer, a project of the Irish Cancer Society and Europe Donna Ireland, the Irish Breast Cancer Campaign.

Christiansen told the Irish Medical Times that it is important that women practice self-exams for early signs of breast cancer -- and that women don't ignore any warning signs out of fear. "My doctor from an early age told me to touch myself around the breasts and under the armpits, and not feel weird about it! Especially when you're young, you get a little bit intimidated by your body. It's going through so many changes."

Last year, the sale of Fashion Targets Breast Cancer designer t-shirts raised €240,000 for services provided to young women in Ireland facing breast cancer. Christiansen added that women who felt worried should see their physician and not leave their health to chance. "I've always thought it's better to go to the doctor one too many times than to postpone it."

If you are a Tom Hanks fan -- and who isn't -- if you enjoyed reading the Da Vinci Code -- and who didn't -- if you plan on seeing the movie based on the book -- and many will be going to the theater to see this anticipated blockbuster movie -- and if you are into collecting memorabilia -- then I want to tell you about an eBay auction that went live today. Hanks donated a signed personal copy of the Da Vinci Code book he used while filming the movie to support the Macmillan Cancer Support cancer charity.

According to the folks at Macmillan Cancer Support, last September, IKEA Edinburgh store at Straiton invited Tom Hanks to their coffee morning, as part of Macmillan Cancer Support's World's Biggest Coffee Morning, as he was filming the Da Vinci Code at nearby Rosslyn Chapel. Unable to attend himself, he kindly sent his bodyguard with not only apologies but a signed personal copy of the book.

The highest bidder in the eBay auction will win this celebrity signed book that has sparked both interest and controversy around the Holy Grail mythology. The auction runs from May 19 - 29 with all proceeds going to Macmillan Cancer Support.

Yoga can promote a greater sense of well-being, peace of mind and help cancer patients sleep more soundly, according to previous studies. Can Tibetan yoga relieve the side effects of chemotherapy? The National Cancer Institute, NCI, is interested in finding out and has awarded the University of Texas M. D. Anderson Cancer Center in Houston $2.4 million dollars to continue research to determine if practicing Tibetan yoga can minimize chemotherapy side effects for  breast cancer patients as they undergo treatment. Tibetan yoga involves practices like controlled breathing, mindfulness and visualization. Once shrouded in mystery and considered a secret yoga practiced only by Tibetan monks, it is less known in the West than yoga practices from the Indian tradition, such as hatha yoga.

According to Lorenzo Cohen, Ph.D., director of the Integrative Medicine Program at M. D. Anderson, while the study is designed to look at improvements in quality of life, it could be that Tibetan yoga offers health benefits as well. "Theoretically, if the Tibetan yoga intervention is found to decrease the patient's stress level, it could have an impact on their immune system," Cohen says. "There is extensive evidence showing that stress suppresses cell-mediated immunity, a component of the immune system involved in tumor surveillance. Tibetan yoga also might have an impact on a patient's hormonal activity."

The Secret Language of Girlfriends: Talking Loudly, Laughing Wildly, and Making the Most of Our Most Important Friendships, written by the queen of comfort Karen Neuburger, is a book sharing the funny, enlightening, uplifting and sometimes sad stories of women and how no matter what happens in the life of a woman -- she can always count on her girlfriends to be there. Neuburger chronicles the stages of a woman's life -- from child rearing and workplace bonding to menopause and beyond. The book contains party ideas, recipes, crafts and craft disasters, and the ceremonies women use to cement and celebrate their friendships. The last chapter is devoted to daughters and how mothers pass the secret language of girlfriends to the next generation --  a group of girlfriends who totally have your back but always put you out in front.

A portion of book profits go to The Breast Cancer Research Foundation, in honor of girlfriends everywhere. While it is a last-minute gift idea for Mother's Day, it is an excellent gift idea for mom any day of the week. Right after you give your mother a copy of this book, tell her about The Secret Language of Girlfriends website, where she can find the Broad Squad, book clubs, newsletter, and other fun.

Shhh. It's a secret. University of Manchester researchers are testing an herb that will help alleviate severe hot flashes, and other menopausal symptoms, associated with the chemoprevention hormone treatment women with estrogen-positive breast cancer are prescribed. At this time, the herb cannot be identified because the researchers are conducting a double-blind study. No one -- not doctor or patient -- is allowed to know if the women in the study are being given the herb or a placebo. The symptoms of chemo-induced menopause, and chemoprevention drug-induced menopause, are especially troublesome for women with estrogen-positive breast cancer. These women cannot take the traditional HRT drugs prescribed for the general population of women suffering menopause symptoms because it raises the risk of breast cancer by raising the levels of estrogen. Part of HRT is estrogen. So here are the clues to which herb it might be:

1. The herb is a member of the mint family.
2. The herb is classified as a phytoestrogen.
3. It is a traditional herbal remedy of Mediterranean women going through menopause.
   

Any guesses?