I watched ABC's Primetime: Family Secrets on Tuesday night. Correspondent Cynthia McFadden went behind the scenes with actor and famous Baldwin brother Daniel as he trudged his way through a Malibu drug rehab experience. It wasn't his first help-seeking trip -- at one point in his life, he went to rehab six times in four years.

It's a disease, this whole addiction thing, say experts who believe addicts harbor a genetic predisposition for their bad habits. Baldwin agrees. And he calls this ninth stint in rehab his chemotherapy. He needs it, he says, to beat his disease.

McFadden asked Baldwin if his comparison of addiction to cancer wasn't a bit off target. Isn't choice part of the addiction equation, she inquired. "No," he responded. His disease will be with him for the rest of his life, he explained. It's no different really than if he was battling cancer.

I'm not sure about this. I see the genetic argument. I understand addictive personalities. I know it must be hard to kick addiction. But I don't know if I'd put it in the same category as cancer -- because addicts can elect to get help and it can work. Even though nearly 80 percent of those who complete rehab programs go back to using, it's possible to come out clean. Research shows it takes 90 days for the brain to rid itself of this "disease." Research shows there may never be a true cure for cancer.

So I'm just not sure about Baldwin's "chemotherapy." What about you?

My nose was buried in books just after my breast cancer diagnosis. I craved information and thought the pursuit and acquisition of it would somehow help me gain control over a seemingly uncontrollable disease.

For the most part, reading helps me. But sometimes, I read too much -- "Stop reading", my oncologist instructed me one day after I rambled off a bunch of worries I'd gathered from research -- and I've been known to get overwhelmed by statistics and numbers and theories and clinical jargon. When this happens, I usually find refuge in the personal stories of women living with breast cancer. Those who have weathered the cancer storm are often the real experts on cancer and know how to sift through the details, offering just what's important to all who follow.

For more than a decade, two-time breast cancer survivor Pat McRee searched for the perfect guide she could recommend for women she saw at the Flying Colors cancer resource and support center she directs.

"Too long," "Too detailed," "Overwhelming," "Just plain scary," were the responses she heard about the books she had found.

So she decided to think outside the book, to create her own support guide. An unbook is what she calls it. And it's not too long, too detailed, too overwhelming, or too scary.

Support to Go, The Unbook for the Journey through Breast Cancer is instead a compilation of survivor secrets, affirmations, inspiring quotations, poetry, song lyrics, attitude buttons, funny anecdotes, and referrals to expert resources in oncology, radiology, surgery, psychology, and complementary therapies.

McRee considers her book a support group of sorts, a place where survivors can turn their wild rides into unforgettable journeys.

Author and breast cancer survivor Barbara Delinsky has just released an updated edition of her book UPLIFT: Secrets from the Sisterhood of Breast Cancer Survivors and like her previous editions, this one delivers inspiring real-life stories from real-life survivors -- like Deb Haney, an administrative assistant diagnosed in 1996 at age 48, who reveals her secret to surviving breast cancer in the workplace.

"My boss at the time was my brother. He suggested I go for radiation treatment in the morning, work a few hours, then go home and rest in the afternoons. That is what I did, because even though I looked great, I was unbelievably tired. When illness comes, we need to listen to our bodies and give them the time to rest and recover. I hadn't anticipated it, but those afternoon hours became a truly peaceful, nurturing time to read and rest and enjoy quiet time."

Delinsky offers a chapter in her book called A Workplace Manual -- it's a place where survivors like Haney share strategies that helped them maintain the crucial balance between cancer and work.

Delinsky writes, "What works for one woman may not work for another. What works in one job may not work in another. The thing is, you need to take a step back, think about yourself and your situation, then speak up about what may work for you. In every situation, you have choices, and the choices are all good. What pleases one woman may not please another."

And so the women featured in UPLIFT share their individual choices. And their choices become options for the millions of women surviving a disease that throws everything off balance.

Rosamary Amiet, a program manager diagnosed in 2000 at age 48, shares, "I juggled cancer and work by just giving up some things, like housework. I discovered that the house could go for weeks without being vacuumed or dusted -- and not only did the sky not fall, it didn't even crack!"

UPLIFT is not all about the workplace. It's also about chemotherapy and losing hair and losing breasts. It's about family and humor and men. It's about religion and exercise and diagnosis. It's about help. It's about hope. It's about sisterhood -- plain and simple.

Decide what you want, decide what you are willing to exchange for it. Establish your priorities. And go to work. - H.L. Hunt

NutritionData Nutrition Facts & Calorie Counter offers a comprehensive common sense approach to successful weight loss from experts in nutrition and fitness for those interested in losing weight. Following is the information provided by NutritionData.

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The Secrets of Weight Loss is one area within the NutritionData website -- and it is a fantastic destination for anything and everything you might want to know about food and nutrition. At NutritionData you can analyze any food, compare multiple foods, find foods that match specific criteria, learn more about nutrition and dieting, estimate your daily needs, track your total consumption, analyze and improve your recipes, generate custom nutrition facts labels, read about the 50 most popular foods and learn fast food facts.

Warning: You will spend much more time there than you planned -- reading about nutrition, the better choices diet, the fullness factor and comparing foods -- as these are just a few of the sections within this website. Seriously, this place is deep and rich in content.

Before my radiation for breast cancer, I heard horror stories about the treatment. I heard that I might be extremely tired and severely burned and that I might feel generally unwell for the time it would take to completely zap any and all traces of cancer surrounding my breast. But my own radiation wasn't all that bad -- and really, the worst part of the whole therapy for me was the drive to and from the cancer center every day for seven weeks. It was a hassle, a nuisance, a bother. There were other small annoyances throughout the course of my radiation, but they were minimal -- thanks to some secrets that were shared with me along the scorching path of radiation and beyond. And here are seven of them.

I did not know -- until I was sitting in the Cancer Center receiving chemo for breast cancer last year -- that author Barbara Delinsky is a breast cancer survivor.  My sister handed me a book off the shelf in this infusion center filled to the brim with cancer patients, all seated neatly in a row on pink leather recliners.  I started flipping through the book -- called Uplift: Secrets from the Sisterhood of Breast Cancer Survivors -- when I realized it was written by a best-selling author I had read before.  Her novels have caught my attention on several occasions and have been some of the books I have had a hard time putting down.  This book was no different.

Uplift is a book full of anecdotes and advice and wisdom shared by every-day breast cancer survivors -- and the family, friends, and men in their lives too. Topics include chemo and hair, the workplace, humor, exercise, and religion, among others. And without medical jargon or statistical reports, readers learn from those who have been there -- and want to make the road easier for those who follow.

I had to put Uplift back on the shelf once my infusion was complete but days later, I received a package in the mail from a former co-worker and friend.  Inside the package was my very own personal Uplift.  I have read it and reread it.  I have loaned it out and recommended it and quoted from it.  It is truly uplifting. 

For fifty years, Americans have enjoyed the bounty of the chemical revolution, trusting the government and industry to keep us safe. The public has a right to know the truth about the thousands of chemicals in use and the lives compromised. -- Bill Moyers
 
Trade Secrets: A Moyers Report is a highly-acclaimed PBS documentary presented by Bill Moyers, a widely-respected investigative journalist, exposing the secret documents of chemical companies, the dangers these chemicals pose to our present day health, and the options we have in creating a safer home environment by reducing the known and unknown cancer risks some of these chemicals pose for our family.

Bill Moyers is extensive in his research and reporting, and PBS has graciously provided much of the documentary's focus and findings on the website dedicated to the show. The report is broken down into three areas: The Problem which discusses the body burden, the toxic journey and children at risk; The Evidence reveals the secrecy, the regulatory war, and the money and politics involved in the deceptive practices of the chemical industry; and most importantly, The Options offers concrete and doable ways of protecting your family and yourself from the damages of potentially cancer-causing toxic chemicals.

According to Trade Secrets, most of us believe the chemicals in consumer products have been tested and approved by some government agency. In fact, until they are proven harmful, most chemicals are presumed safe. Of the more than 75,000 chemicals registered with the Environmental Protection Agency, only a fraction have gone through complete testing to find out whether they might cause problems for human health. Many that are produced in enormous quantities have never been tested at all. In order to make informed cancer prevention choices, you owe it to yourself and your family to read through the facts and information provided in this documentary.