When I read something powerful -- a quote, a story, a reflection -- I write it down or cut it out or make a copy of it and drop it into a file folder I've titled inspiration. This file, among others, has been on many a moving van and has traveled with me all over the East coast, from city to city, house to house. And every once in a while, when I need a lift, this is my go-to file -- I go to it, pluck something out, and refresh my mind and spirit.

This file has been with me since at least 1997 -- the date on a photo-copied Ann Landers column I have sitting before me. It's 10 years old, but there's nothing dated about the words printed on this single sheet of paper. They are as touching and moving and relevant now as they were when I first read them. They may be even more meaningful today, because of the thread of cancer that is now woven throughout my days.

These are life lessons, offered by a publisher of the Mount Pleasant News in Iowa, for students about to graduate from high school. They go like this:

Dear Graduates:

There is the kind of education you get in school and the kind you get afterward. Both are important. Put them together, and you have wisdom. The trouble is, life is generally half over before you figure out what is going on.

Graduating seniors can save 25 years of trial, error, and hard knocks by memorizing the lessons of life listed below.

On the average, you learn about one big lesson per year after you leave high school. In really tough years, you learn two or three. Some years, you don't learn anything. After 40, you forget things and have to learn them again.

Some of this information is borrowed. Some is stolen. Some may even be original, but that's doubtful. It's pretty hard to be original in a world as old as this one.

25 Things You'll Need To Know After High School

1. Don't sweat the small stuff, and remember, most stuff is small.
2. The most boring word in any language is "I."
3. Nobody is indispensable, especially you.
4. Life is full of surprises. Just say "never" and you'll see.
5. People are more important than things.
6. Persistence will get you almost anything eventually.
7. Nobody can make you happy. Most folks are as happy as they make up their minds to be.
8. There's so much bad in the best of us and so much good in the worst of us that it doesn't behoove any of us to talk about the rest of us.
9. Live by what you trust, not by what you fear.
10. Character counts. Family matters.
11. Eating out with small children isn't worth it, even if someone else is paying.
12. If you wait to have kids until you can afford them, you probably never will.
13. Baby kittens don't begin to open their eyes for six weeks after birth. Men generally take 26 years.
14. The world would run a lot smoother if more men knew how to dance.
15. Television ruins more minds than drugs.
16. Sometimes there is more to gain in being wrong than right.
17. Life is so much simpler when you tell the truth.
18. People who do the world's real work don't usually wear neckties.
19. A good joke beats a pill for a lot of ailments.
20. There are no substitutes for fresh air, sunshine, and exercise.
21. A smile is the cheapest way to improve your looks, even if your teeth are crooked.
22. May you live life so there is standing room only at your funeral.
23. Mothers always know best, but sometimes fathers know too.
24. Forgive your friends and your enemies. You're all only human.
25. If you don't do anything else in life, love someone and let someone love you.

Yesterday afternoon, a Canadian hockey team with a roster of seven and eight-year-old boys sported pink socks, pink jerseys, and pink hockey sticks in an effort to raise money for Breast Cancer Action of Ottawa -- a group dedicated to raising awareness and providing support for those affected by breast cancer.

The color pink was a non-issue for the little boys asked to do their best to help others.

"I'm excited about playing in pink," said one eight-year-old decked out in the breast cancer color to support his aunt, who is currently battling the disease.

One hockey mom says it was surprisingly easy to convince the boys to wear pink uniforms.

"They told me that real men wear pink," she said.

And so pink is what they wore on this special day -- it was Hockey Day in Canada, when Canada's national game is celebrated throughout the country -- and raise funds is what they did. In fact, the team was overwhelmed by the amount of donations received and the special items given for use in a silent auction. A jersey signed by Dany Heatley of the Ottawa Senators, a jersey signed by Wayne Gretzky, and two tickets to a Senators hockey game top the list of generous offerings.

These little boys reached their goal -- they raised awareness, and they raised money. Yes, indeed, real men do wear pink.

Welcome back from the weekend! Here is a review of what we were talking about during the second week in July in our other health blogs.

From The Cardio Blog:

• Bucindolol: experimental heart failure drug.
• Mammograms can find heart health problems.
• Eggs: bad or not bad for heart health -- which is it?
• The clock of life and time of day determines heart health.
• Extreme obesity raises mortality rate in women.
• Austrailian stem cell research innovates new heart treatment.
• Public physical activity program helps weight loss, lower blood pressure.
• Tuna imported from Latin America has highest mercury level.
• Eating less helps slow aging process.
• Teens helped to learn healthy diet habits with household food rules.
• Volunteer work helps seniors stay active and healthy.
• Working overtime worse for womens health.
• Aging and single living combined linked to higher heart disease risk.
• Tubby kids motivated to exercise by reward of TV time.
• Humidity and high temps linked to rise in summer heart attacks.
• Comedian Red Button dies of vascular disease.
• Migraine aura linked to increased heart attack stroke risk.
  

From The Diabetes Blog:

• Martial arts black belt uses youth group to fight diabetes.
• FDA approves GlaxoSmithKline diabetes drug.
• Pink Floyd Syd Barrett dies from diabetes complications.
• Update on fatal NC car crash involving diabetic driver.
• Major study links Type 2 diabetes and glaucoma risk.
• Life insurance industry plays catch-up.
• A1c Champions program trains diabetes mentors.
• Danish study confirms suspected diabetes, multiple sclerosis link.
• Debate continues on virtues, shortcomings of inhalable insulin, Exubera.
• Blogger's advice to T2 diabetics: follow in footsteps of movie producer Weinstein.
• Diabetes, obesity blamed for sky-high US kidney failure rates.
• Canadians await approval of inhalable insulin.
• Lifestyle ed could greatly reduce diabetes onset in older Americans, say researchers.

To your good health! To a great week!

A quilt is a handmade blanket made of two layers of fabric with a layer of cotton, wool, feathers, or down in between, all stitched firmly together, usually in a decorative crisscross design.

But a quilt is so much more. Pieced together and hand-sewn with care and love, a quilt is a time-honored tradition for bringing a comfort of warmth to the spirit as much as it is for guarding the body against a midnight chill. When the ladies at Danbury Senior Center found out that it can get "cold and lonely" for cancer patients going through hours of chemotherapy, reclined in a chair for up to six hours while chemicals drip into their system, they decided to get together and make quilts for them.

In the last year, 12 seniors have met, and with donated scraps of material, made over 70 quilts for the cancer patients at the Praxair Cancer Center at Danbury Hospital. Because the women understand that you can warm both the body and spirit by crafting a work of compassion.

Early in life, men may have higher rates of bladder cancer because women's sex hormones are acting as a protective factor for women against the development of this disease. Brigham and Women‘s Hospital and Harvard Medical School researchers believe this may be the only explanation why men are diagnosed with bladder cancer in far greater numbers than women. Once a woman becomes postmenopausal, and experiences the subsequent drop in estrogen levels associated with menopause, her risk level for bladder cancer begins to match the same rate as it is for men. For women who smoke, the risks are even greater, as the contributing causes to bladder cancer are smoking and inflammation. Bladder dysfunction and urinary tract infections, a common malady for postmenopausal women, causes inflammation of the bladder.