Puja Thomson, counselor, healing facilitator, educator, and minister, has a newly-released book -- After Shock: From Cancer Diagnosis to Healing: A step-by-step guide to help you navigate your way -- that is just perfect for just about anyone dealing with cancer.

Thomson, surviving her own bout with cancer, offers practical suggestions to help others clarify their cancer journeys in this book that features topics such as reaching out for help, designing your own personal wellness program, crafting challenges into hopeful perspectives, and organizing financial records and medical paperwork in simple ways.

Thomson shares her own firsthand stories and borrows reflections from other fellow cancer travelers. She offers a well-balanced sampling of ideas from which readers can pick and choose as they create their navigation plans. She does it all because she knows cancer can come as a shock. She also knows life goes on after the shock.

Adriene Hughes was diagnosed with breast cancer shortly after her 44th year of living. She found her lump after participating in a 5K walk, which for some reason, caused her breast to swell. The swelling led her to the lump -- and that's how she discovered her cancer. Adriene lives in Southern California, works as a media specialist, and spends her time taking photographs, knitting, and baking cookies and breads.

I have never met Adriene, have never spoken with Adriene. But we have communicated through our on-line journals and through e-mail ever since November 2004 -- when we each received a breast cancer diagnosis that changed the course of our lives forever.

Adriene is a gem, a treasure, a true inspiration. And here are her words.

After my breast cancer diagnosis, I received endless offers from friends and family who offered to help me. I was offered meals, babysitting, errands, escorts to appointments, and two faraway friends even told me they would hop on a plane in an instant to come stay with me. I accepted a tiny bit of help -- like a meal here and there and a morning of babysitting -- but I really did not want much assistance. Mostly because I am do-it-myself type of person and however unhealthy this can be -- especially in the midst of a health crisis -- I wanted my life to remain as normal as possible. And if that meant taking care of my kids, despite nausea and fatigue, I wanted to do it. I wanted to be the one in the driver's seat on my way to treatments and procedures. And I wanted to run my own errands. Part of me believed that accepting help meant I was really sick. And I couldn't admit that. Yet it was true. I was sick. I needed help.

And I need help now too -- while I am healthy and strong and able to do everything for myself. And maybe that's why I am able to ask for it -- because it doesn't require my confession that something in my life is not alright. And actually, asking for this type of help helps me express that I am really okay, that I am able to use my health to help others.

The Food and Drug Administration (FDA) has issued a health warning to consumers that drinking high-strength hydrogen peroxide products sold online are extremely corrosive and can lead to stomach irritation or ulcers; and injecting the solution intravenously could lead to blood vessel inflammation, bubbles in blood vessels and potentially life-threatening allergic reaction.

In addition, the FDA has issued warnings to two Texas-based firms, DFWX and Frad 35 Inc., who are illegally selling 35 percent hydrogen peroxide products to treat AIDS, cancer, emphysema and other serious diseases.

To understand the strength of the hydrogen peroxide the FDA is referring to, high-strength hydrogen peroxide is 35 percent while the strength of hydrogen peroxide solution sold over-the-counter for disinfecting wounds is only 3 percent.

According to the news release, Donald Worden, owner of Frad 35 Inc., said he would continue selling his 35 percent hydrogen peroxide product and that his website provided links to information about potential medical uses but that he was not promoting his products for that purpose.

The FDA has issued a warning about this product. You have been warned.

Men diagnosed with breast cancer -- it doesn't happen often, but it happens.

Breast cancer is not exclusively a woman's disease, even though only one percent of breast cancer patients are men.

According to Australia's National Breast Cancer Centre, men often face shock, embarrassment and isolation when diagnosed with breast cancer. As a result of general misconceptions about men and breast cancer, there are few internet resources for men struggling with breast cancer treatments and survivorship issues.

The National Breast Cancer Centre has announced its launch of Breast Cancer in Men, Australia's first website launched for men with breast cancer offering information and resources from diagnosis to living beyond breast cancer written specifically for men.