When I sit still in the middle of the day, I fall asleep. I'm not sure if it's a side effect of cancer or of life in general, but as a result, I keep myself moving at all times.

I'm always doing something -- writing, emptying the dishwasher, packing a school lunch, reorganizing cabinets and closets and drawers. There's always something to fiddle with, something to keep my body from crashing into a deep sleep.

My little boys have been playing with Lego all afternoon. For hours they have been content and happy and full of imagination. They've built flying boats and castles and pirate contraptions. My wish: to just sit and watch them, to absorb their words, their sound effects, their interactions.

I tried to just sit and watch, tried to hone my quiet observation skills. And then I fell sleep.

It's a dozing-off kind of sleep that creeps up on me and for brief moments, I am lost to the world, sometimes even dreaming for short periods of time. So I find I am more alert and productive in the study of my children when my mind is busy with some sort of task. It's not my ideal scenario. But I figure it's better to be awake and bonding with my boys -- even if it means I'm multitasking -- than sleeping through their special moments.

My boys are still building -- they are making flags for their ships -- and I'm awake. And writing and preparing dinner too.

I'm a bit skeptical just reading the article titled A Laugh a Day Might Keep Death Further Away. In a recent Norwegian study, adults who have a sense of humor showed to outlive those who don't find life funny. I don't know about this -- I can think of a lot of miserable people who lived very long lives!

I love to laugh. Watching comedians is one of my favorite things to do, however I don't think that is going to make me live any longer than other breast cancer survivors.

The study said that the survival edge is particularly large for those with cancer. In this study the researcher claims that a great sense of humor cut someones chances of death by about seventy percent compared with adults with a poor sense of humor.

Sven Svebak, of the medical school at Norwegian University of Science and Technology, says that past studies have shown that humor helps people cope with stress and keep a healthy immune system during stressful times. He believes that could promote survival.

William Breibart, psychiatry chief at Memorial Sloan-Kettering Cancer Center in New York city, is skeptical also. Breibart says that in the twenty two years of treating cancer patients he met a lot of funny people who died of cancer pretty quickly. He says that stage of disease and aggressiveness of tumor matter far more than a person's sense of humor.

He did add that someone who can see humor in bad side effects of chemotherapy might stick it out more for treatment and that can be a way humor affects survival.

This sounds too much like -- you need to have a positive attitude -- cancer survivors are not particularly fond of hearing that our cancer came back because we didn't have a positive attitude or we didn't have a great sense of humor -- but laughter does make life more enjoyable!

The build-up to 2006 was a bit uncertain for me. At the end of 2004, I was diagnosed with breast cancer and set my sights on short-term survival, moment by moment, day by day. I wasn't sure 2005 -- in its entirety -- was a guarantee so I tried not to look too far ahead. I focused on the completion of each of the year's cancer steps -- surgery, chemotherapy, radiation, the beginning of a year-long Herceptin therapy, and so much more -- and somehow, I survived the whole ordeal. And the whole year.

I made it through 2005, and I have almost made it through 2006 -- a year marked by a cancer slow-down, a more normal existence. Moment by moment, day by day, the burden of cancer loosened it's grip on me. And as I begin to reflect on the year that has all but passed before my eyes, I realize it turned out just fine. Here are seven reasons why.

• On May 19, 2006, my very first post published on The Cancer Blog. What a thrill it was -- and still is -- to find myself engaged in a useful pursuit as a result of my own cancer experience.
  

• On June 28, 2006, the last drops of Herceptin made their way through my body, marking the conclusion of 17 doses of this hopefully life-saving potion.

• On September 15, 2006, my port came out, signaling my acceptance of a life without drug treatment, my faith that I will never again need a foreign object sewn under my skin.

• On December 6, 2006, 18 months of counseling came to a close. Armed with skills to cope with all sorts of emotional issues, I am marching forward, free of the disabling anxiety and free-flowing tears that first landed me in the counseling chair.

• For much of 2006, I have been a student of fitness training, pushing myself physically in search of better health. It's not always easy, I'm not always motivated, and I am known to whine a bit -- but still, I am happier just knowing I am working toward sustained health.
  

• Throughout the entire year, I have walked away from every medical check-up and follow-up with a clean bill of health. I hear the longer someone survives cancer, the less likely the disease is to return. Happily, I have two years of survival under my belt.

• Ever since my diagnosis, I have been reaching for others with journeys similar to mine. First, I reached for support and guidance and reassurance. Then, I reached to offer my own version of support and guidance and reassurance. The year 2006 has been full of rich connections, found only because of cancer. Reaching makes me feel good.

Yes, the year 2006 turned out just fine.

Sometimes drinking alcohol is healthy. And sometimes drinking alcohol is harmful. Studies show that one drink per day -- compared with no drinking at all -- can reduce a woman's risk for heart disease and stroke by 50 percent. And other research indicates that older women who drink moderately have better cognitive skills. But there are also downsides for women who drink even moderate amounts of alcohol.

Even as little as one-half drink per day increases the risk of breast cancer -- possibly because alcohol raises estrogen blood levels which can promote growth of breast tumors. Women are also more likely than men to become dependent on alcohol and to experience other consequences too -- including damage to the brain and other organs. One in 13 adults in the United States has a serious alcohol problem -- and at least six million of these adults are women. And because the risk for alcohol-related health issues increase with age, older women should be especially careful of their alcohol intake for the purpose of maintaining health and limiting the odds of a breast cancer diagnosis.

In the interest of balancing the healthful and harmful effects of alcohol, The Harvard Women's Health Watch suggests that women over the age of 65 limit themselves to one drink per day. Or less.

The Center for Caregiver Training is developing web based education courses for AIDS/HIV and cancer caregivers that offer practical skills to manage and cope with the responsibilities of being a caregiver. Caregiving 101 has three completed modules of lessons -- Learning About the Disease; Working with Your Medical Team; and Building a Personal Support Team.

To make the most of the time spent visiting with the doctor, one of the lessons in the Working with Your Medical Team module is How to Be Prepared for a Ten Minute Doctor's Visit.

Here are some of the tips included in the lesson:

• Always maintain an up-to-date medication list that includes all prescription and non-prescription items taken.
• Keep a journal of information that the doctor feels is important. This might be weight, temperature, blood pressure, blood sugar levels, and level of pain.
• Between visits, make a note of any unusual symptoms experienced in the journal. This might be night sweats, nausea, lack of appetite, insomnia, fatigue, confusion or anxiety.
• In the journal, jot down questions you might have for the doctor as you think of them.
• Bring the journal with you when you take your loved one to visit the doctor.
  

Other modules in development are Finding Help in the Community, Tools for Life as a Caregiver, Daily Care at Home, Managing Medications, Maintaining Nutrition, Managing Symptoms & Side Effects, Managing Pain and Coping With Mental Changes.

Over a month ago we introduced you to Miriam Engelberg, breast cancer survivor and author of Cancer Made Me a Shallower Person: A Memoir in Comics. Years before she was diagnosed with cancer, she had planned on creating comics featuring life as a mother.

Instead, she used cartooning as a way to cope with the shock of diagnosis, surgery, chemotherapy, support groups, and a second cancer diagnosis. Today I discovered her blogging at Live Journal about her current cancer treatments, adventures in the world of being a published author and every day life as Miriam Engelberg.

In addition, at her Miriam Engelberg website, she features a weekly cartoon. Engelberg is simply delightful and deliciously funny. You'll enjoy the blog and the featured weekly cartoon.