Am I a different person before and after cancer? Yes, most definitely. But what about the little things that come into our lives everyday? Did I chill out at all? I would have to say yes to that as well - ah, sometimes.

Do I need to clean the kitchen or should I go to the beach? I always like to have an immaculate kitchen so this is a tough one for me! I could call myself a neat freak except that I have messy drawers but everything on the surface has to look perfect.

So, my advice is -- Go to the beach!

I do have an easier time post breast cancer, saying to myself - ah, do it tomorrow, whats the big deal, its such a nice day.

Cancer has taught me that its ok to be messy sometimes, who cares! That is one of the many changes I have seen in my life.

I ask myself -- Am I smelling the roses? --as the old saying goes. I think I am. I really am.

Quitting smoking is very hard to do. If you succeed the short and long term rewards include improved lung capacity, circulation, greater sense of smell and taste, reduced risk of coronary artery disease, stroke and lung cancer.

BlueCross BlueShield of Central New York and the New York State Smokers Quitline offer seven steps smokers can take in their quest to quit.

Visualize success. Studies of successful quitters show that one of the most important ways to succeed is to believe that they can quit smoking.

Make a plan. Create a daily plan to follow that includes:

• Times when you want to smoke most and things you can do instead of smoking when you have a craving.
• Names of friends and family you can call for support.
• A reward for yourself when you have achieved your goal of being smoke free.

Does cancer have a smell? I wouldn't think so but apparently the most sensitive noses in the world -- those belonging to dogs -- can detect the presence of cancer with alarming accuracy, according to this. Dogs were 99% accurate at detecting lung cancer and 88% accurate at detecting breast cancer, regardless of attempts to mask the smell through food or cigarettes.

Apparently, tumors give out small amounts of alkanes and benzene, which have a slight odor, and once a dog is trained to pick up that smell, it has a good chance of detecting it in the future.

Is that amazing or what?

I first discovered Outta Body Mommy Deborah when we were both blogging in the AOL Journals community. I was in the middle of redecorating our home and she was in the middle of building a brand new home. Deborah had posted so you want to build a new home? some of the tips I learned when building a house, and before I got to tip twenty I was reduced into tears of laughter. Here was a woman who understood the intricacies and monumental frustration of remodeling/building a dream home and could take it all, wrap it up in a blog post, and make it all seem easier to handle. She has a way of taking the daily -- the mundane -- the foibles of being imperfectly human living in an imperfect world -- and transform life with her unique perspective into something you can laugh at, understand and finally accept. You claim and wholly own the frayed and tattered edges of how things really are as opposed to how you wish or imagine. When Outta Body Mommy moved to Blogger, I followed the thirty-something mother of three as she enrolled as a full-time college student.

Deborah and her blog have moved again, settling in over at Meredith Vieira's Club Mom, where she has been hired to blog her effort to quit smoking. She knows it's bad for her health and sets a bad example for her children. But in the usual Outta Body Mommy blog style, she is tackling smoking with the same personal voice in writing she has applied to every other aspect of her life. It won't be politically correct, it won't be sugar-coated, she won't write to gain the approval of anyone, and as a result, it will be real. Outta Body Mommy Deborah begins with meet me in the garage.