I am just back from four days at Canyon Ranch in Tucson. They were exhilarating, empowering, renewing, healthy, healing days. They were just as I'd imagined they'd be. And more.

Founders Mel and Enid Zuckerman say their commitment -- Canyon Ranch has been serving guests for 25 years and features destinations all over the country -- has set the standard for what has become a very large spa and health and wellness industry. With a focus on nutrition, stress management, preventative care, fitness, and a whole lot of pampering, the Zuckermans have inspired thousands of guests. I'm one of them.

I am spilling over with insight and motivation and wisdom I gathered at the Ranch. I want everyone to know what I know -- and I can't wait to start sharing my lessons for healthy living.

So the professionals at Canyon Ranch get the credit they deserve for beginning to transform my life -- and maybe yours too -- I will call my Canyon Ranch posts Worthy Wisdom. When you see these two words, you'll know the information that follows flows from the Arizona desert. I will also name Canyon Ranch in each post and will link to canyonranch.com where a wealth of wellness resources await you.

"Canyon Ranch measures its value by what you do after you leave the Ranch -- what you take home in new awareness and a sense of control about issues in your life," writes Mel Zuckerman in The Canyon Ranch Story: A Passion for Healthy Living.

What am I going to do now that I'm home? I'm going to spread the word.

There's this guy. His name is Matthew Zachary. He's a cancer survivor, a motivational speaker, a concert pianist, and the founder of a resource portal for young adults surviving cancer.

Steps for Living, Inc. -- also known as I'm too young for this -- was created by Zachary because he wants us all to know there are awesome cancer support services out there for adolescents and young adults. He means really awesome opportunities -- like spa retreats, online forums and blogs, social networking, camping excursions, fertility education, peer counseling, financial scholarships, and more.

You may be too young for cancer, but you are not alone, says Zachary whose mantra is Get Busy Living. And this is exactly what he is doing, despite challenges and setbacks in his own cancer recovery.

Think about this, an e-mail written by Zachary for those near and dear to his heart:

I am writing to share that I have suddenly gone deaf in my left ear. The condition is called Sudden Sensory Neural Hearing Loss.

After consulting with the country's best hearing experts as well as my oncologist, it has been determined that this is unequivocally a latent, long-term side effect of my post-operative cancer treatments from eleven years ago. Evidently, the excessive radiation dosages to the left hemisphere of my brain have caused irreparable neurological damage to my cochlea, which has ceased functioning.

There may be options (cochlear implants) but I will not know more for several weeks. As you can imagine, this is a devastating blow to my personal life and music career, especially since I remember fighting so hard to regain dexterity and muscle control in my left hand when it ceased functioning prior to my initial diagnosis in 1995.

That said, it has only reinvigorated me to stay the course and continue to advocate on behalf of the more than 500,000 young adults living with, through and beyond cancer each and every year. Now more than ever, I stress the importance of recognizing that remission is not a cure and that public awareness and adequate funding for adolescent and young adult cancer survivorship programming is tantamount to that of cancer research.

This is what it means to be a cancer survivor.

To read more about Zachary's powerful journey, click here for an unbelievably moving essay -- titled The Cost Of Living: No Cure For Cancer -- written by this unbelievably grounded guy.

My friend -- who has a friend newly diagnosed with brain cancer -- greeted me at the door the other day and asked with a sense of urgency, "How can I help?"

"Help your friend?" I asked.

"Yes, she said, unsure of what she might say or do in this time of great difficulty for everyone involved.

I told her a few things. And then I thought of some more. It wasn't terribly easy to come up with these ideas. Because even though I myself was on the receiving end of help during my cancer journey, it's still hard to imagine what an individual wants or needs -- or doesn't want or need. But here's what I've got to offer.

I hope this helps my friend.

I hope it helps you too.

• Allow your loved one to take the lead. If you sense this person wants to talk, then talk. If you sense talk is not welcomed, then don't talk. To determine whether or not your friend or family member wants to discuss cancer, approach the topic and judge the response you get. I know I can usually tell if someone is willing to open up -- typically the conversation just flows -- and when someone is putting the brakes on chit-chat -- typically the conversation falls flat.

• If talk is not in the cards, then consider an offer of food. Sometimes actions speak much louder than words. So think about calling a restaurant in your friend's town and ordering a meal to be delivered right to the door. Most eating establishments accept credit card numbers over the phone so location should be a non-issue. Even those deep in despair need to eat, and taking away the chore of cooking and cleaning up can be quite a gift.

• If the gift of food is not up your alley, how about sending a small gift, like a candle, a pair of cozy socks, a grocery store gift card, a music CD, a gift certificate for a spa. You name it, your special something might brighten the day.

• If you live near your loved one and have some free time, offer to drive to appointments, visit during treatments, pick up kids and entertain them for the day, clean house, cook, and clean up dinner. Try to be very specific with your offers. Say, "I'd like to pick up your kids tomorrow at lunch so you can take a nap" or "I'm coming over on Sunday to rake leaves." These offers are easier to accept than the "call me if you need anything" kind.
  

• If a quick stop at your loved one's house is possible, drop off a book on the front porch or set some pretty potted flowers by the door. Or do both. Then walk away without saying a word. Let your help take your friend by surprise.

• When you do have the chance to talk, avoid guiding the conversation with your own thoughts and advice, unless requested. Saying, "Everything will be OK," for example, may not be true. Assuring your friend she will sail right through chemotherapy may backfire if nausea and fatigue are just down the road. Stating, "it's OK, your hair will grow back," doesn't really help those living with the horror of hair loss. So stay away from promises and predictions and stick to the present. Ask questions, listen, and paraphrase back what your friend has shared. These are basic counseling techniques. The premise is that allowing the person to work through the issues is more important than what we can do to directly help.
  

• Don't forget about the good old greeting card or short note that lets your loved know how much you care. Let the card say it if you wish to avoid writing and then add an address, a stamp, and send your support on its way.
  

• This makes eight -- so much for sticking to my Sunday plan -- but I must share this too: Don't forget about your loved one after months and even years pass by. Initial diagnoses are tough and treatments are tough too. But as your friend survives each day, remember to check in. Cancer is a life-long battle for many. Support and assistance may be just as valuable a year down the road as it is on day one.

I'm Too Young For This! (i2y) is a recently launched portal for adolescent and young adult (AYA) cancer survivors. Featured i2y resources and support services include survivor spa retreats, online forums and blogs, social networking, camping excursions, fertility education, peer counseling, and financial scholarships.

"The i2y website is primed to become a premiere online resource for AYAs with cancer by eliminating the stress and hassle of navigating through thousands of search engine results," said Matthew Zachary, founder and executive director of Steps For Living and an 11-year young adult survivor of pediatric brain cancer. "Our goal to make I'm Too Young For This! the first place adolescents and young adults with cancer think of to go when in search of credible, targeted support programs, tools and services."

"This website is just what the doctor ordered. Now, with the click of a mouse, they can instantly connect with a universe of others just like them." Doug Ulman, Chief Mission Officer for the Lance Armstrong Foundation and a 10-year young adult survivor says, "We are pleased that Steps For Living is dedicated to making a difference in cancer advocacy for this community."

To raise awareness for the i2y organization, the AYA Steps For Living musician/cancer survivors have released a 21-track benefit CD featuring their original songs and music. You can listen to the playlist here. Included in the album is an i2y online resource guide.

The tagline of i2y reads: Got Cancer? Under 40? Sucks, huh? Get Busy Living. Indeed, if you are between the ages of 15-39, i2y is a destination meant just for you. If you are a caregiver or friend of a teen or young adult who is facing the challenges of cancer survivorship, let them know about i2y. This is a phenomenal group of artists, musicians, writers and photographers who, as young adult cancer survivors, got busy living. Visit I'm Too Young For This! to learn more.

In 1967, when Beverly Hlavka was 12 years old, her mother Naomi Poppe Kopke was diagnosed with breast cancer and given six months to live. She remembers how helpless she felt wanting to help her mother and not knowing what to do.

Earlier this year, Beverly lost a friend, Holly Elizabeth Remmers to breast cancer. Again, she had felt helpless because she did not know what to do for her friend as her friend struggled to survive cancer. This is when Beverly decided to create a way to help others help women facing breast cancer. Based on the Pay it Forward concept, made famous with the book and movie, she has launched Gift it Forward.

"If people have done nice things for you, don't give it back, Gift it Forward. This project is a way for people to give money to a cause, receive a fantastic piece of fabric art in return and help women diagnosed with breast cancer." From the money raised, individual women with breast cancer will receive a new mastectomy bra; visit to a wellness retreat; new wig; facial, massage, manicure or pedicure at a day spa; tank of gas to get to chemotherapy; some pretty jewelry; new outfit or makeup; phone card to call the grandkids or anything that puts a smile on her face.

Beverly's intention in Gift it Forward is to help women with the issues that surround keeping a positive attitude, self-esteem and concentrating on the idea of wellness instead of the disease of cancer. She includes instructions on how to make a fabric postcard and how to start a Gift it Forward project of your own. For more information, visit Gift it Forward.

When I first discovered Bella Lucce, I cannot say if I was more impressed with the quality of the bath and beauty products or Lela Barker, the woman behind the company. First, Lela's sister is diagnosed with breast cancer, and based on research, Lela begins making natural bath and beauty products in her kitchen to keep her sister safe from chemicals that might threaten to increase risk of breast cancer recurrence. She shares the bath and beauty products of her hobby with her women friends.

Several years later, Lela, a young mother of two small children, is facing a divorce. Needing to find a way to earn an income to support her and her children, and wanting to be a stay-at-home mom, she turns her bath and beauty product hobby into a business. The success of Bella Lucce has been phenomenal on a worldwide scale because the quality of the products are luxurious and affordable. Lela is socially conscious and gives back to the indigenous communities where she takes what is needed to make Bella Lucce products. Lela employs who she calls, "an amazing group of inspiring women." I find Lela to be an amazing and inspiring woman.

On the Bella Lucce website, Lela writes informative articles explaining antioxidants and a how-to bath and beauty product labels guide. Because identifying bath and beauty products that contain significant antioxidants in the formula can be a challenge, according to Lela, women need to educate themselves what to look for and she offers an overview of antioxidants to watch for in Antioxidants Explained. The article Labels 101 is an essential primer for women who want to learn the basics on how to decipher bath and beauty product labels. In addition, Lela wrote an article called The Dreaded Chicken Skin and The Keys to Healthy Summer Skin.

The Head to Hollywood charity, founded by US Weekly magazine editor Ken Baker, a pituitary brain tumor survivor, and actress/model Carmen Electra, whose mother died of a malignant brain tumor, provides brain tumor patients with opportunities to spend a day being pampered as a star and experiencing life as a celebrity. This might include attendance at Hollywood events and parties, VIP access to television and movie sets, personal meetings with stars, as well as celebrity spa and beauty treatments.

Recently, Ritz Camera Centers announced they have chosen Carmen Electra as spokesperson for several new products they will be introducing, and as part of the new promotion, the company is launching a fundraising campaign for Head to Hollywood. In the next few weeks, Ritz Camera Centers will be offering a limited edition poster for the Head to Hollywood charity and posting photos taken by Carmen Electra, who is reported to be a photographer in her own right, at their website.

In a curiosity about Dole Food owner David H. Murdock's quest to help people live better longer, I visited the Dole Food website. When you first arrive you will be greeted by the slogan The Dawn of the Nutrition Age. When it comes to food and nutrition, this is a comprehensive resource of internet destination. In the Healthy Recipes area, you can find 30 Minute Meals, BBQ & Grilling, Fruit Salads, Fun Kid Snacks, Holiday Entertaining, Less than 5 Ingredients meals, Main Dish Salads, Pizzas, Quick Breads and Tastes Like Chicken. There is a Glossary, Conversion Table, The Benefits of Getting Steamed, Healthy Snacks, and Put the Squeeze on Added Calories. The Art of the Meal included instructions on how to create simple works of art with food.

Dole Nutrition News is a bi-monthly online newsletter featuring information and news on diet, fitness, nutrition and natural beauty available free to interested readers.

Federal Health Minister Tony Abbott announced that the government has contributed a $10 million dollar grant towards the new Olivia Newton-John Cancer Centre at Melbourne's Austin Hospital. Olivia Newton-John, a breast cancer survivor, believes in the need for a wellness center where cancer patients can find support, connect with other cancer patients, practice tai chi, do yoga, or receive a massage.

"Whatever spiritual belief you have, the mind has a very important role in healing. So if it is meditation, if it is prayer, if it is chanting -- whatever you believe -- as long as it is something you feel strongly about that can keep you in a positive spirit," Newton-John said.

The estimated cost for the new center is $50 million dollars in total. Olivia Newton-John has contributed $2 million dollars to the building fund, and can now add another $10 million dollars from the government grant. Olivia states that the total funds raised to date is about $25 million dollars, and she hopes work can begin in building the new center as early as 2008.

In the meantime, another project that reflects Olivia Newton-John's mind-body perspective on healing is the Gaia Retreat & Spa, located in Byron Bay near Bangalow, with its own sustainable organic vegetable and herb garden, orchard, and rainforest regeneration program. The Gaia Retreat & Spa describes itself as a place guests can renew, refresh, and restore mind, body and soul.

Relaxation and Recreation. Just what the doctor ordered for great therapy for the body and is especially important for cancer patients or someone that has just finished going through treatments to over come the disease. Day and weekend spas have become more and more popular and now here is one developed just for cancer patients and survivors.

Planet Cancer is a community for young adults with cancer. Cancer patients or cancer survivors that are in need of some relaxation and recreation can now enjoy a weekend retreat with Planet Cancer in the Texas Hill Country for their 2nd Annual Older Young Adult Retreat for ages 25 to 40. The weekend retreat is scheduled for August 4-6 (Friday night- Sunday midday) and will be held at The Crossings, a gorgeous Hill Country spa/retreat facility outside of Austin, Texas.  Application Dead Line is July 21st.  For more details visit Planet Cancer online.