AOL Diet & Fitness is featuring Prevention's 100 Smartest Diet Tips Ever, and it is by far one of the most creative and common sense approaches to achieving and maintaining a healthy weight -- and in hedging your bets with good nutrition against being diagnosed with diseases like cancer. The tips are from registered dietitians in private practice and respected in their field as heads of specialty practice groups for the American Dietetic Association.

Whether you are someone who can only make a small practical change -- or -- looking for ideas on how to get more veggie-goodness into your day -- or -- easy tricks to cut calories -- or -- healthy low-cal dinner ideas if you don't feel like cooking -- there is something for everyone in the list of 100 smartest diet tips ever.

Some of the creative tips include:

• Use a salad plate instead of a dinner plate.
• Keep a food journal. The experts swear this really works wonders.
• Mix three different cans of beans and some diet Italian dressing. Eat this three-bean salad all week.
• Dance to music with your family in your home.
  

Some common sense tips include:

• Fat-free isn't always your best bet. The experts explain why.
• Skipping breakfast will leave you tired and craving naughty foods by midmorning. They give you a quick nutritious breakfast recipe.
• Make vegetables more attractive by avoiding mushy limp vegetables in the refrigerator crisper drawer with ready-to-go bags of frozen vegetables.
• Exercise. It curbs your appetite.
• Drink water frequently. They say it is not how much water you drink but how often. Dehydration slows your metabolism.
  

The last 15 tips are myth busters that take you from fiction to fact and the pitfalls to avoid when it comes to getting the most in diet health benefit. To find out more, go to 100 Smartest Diet Tips Ever for the complete list.

This summer, Dorothy Perkins is introducing a limited edition and exclusive line of fashion tees artistically designed by celebrities Nicole Kidman, Sharon Osbourne, Sienna Miller, Charlotte Church and Denise Van Outen to benefit Breast Cancer Care. The specialty tees, retailing at £15, go on sale Monday July 10th at the Dorothy Perkins website and in their 600 UK stores. £5 of each tee sale will go to Breast Cancer Care. Last year, Dorothy Perkins raised  over £1.3 million, through the pink wristband campaign in support of the breast cancer charity.

Nicole Kidman was only a girl when her mother battled breast cancer. Kidman chose her design because it represents the power and importance of support, comfort and care. Both family members and friends of Sharon Osborne have been diagnosed with breast cancer, and she chose her design using the symbol of a cross and heart to represent Hope, Peace and Love. Sienna Miller chose a quote that inspires. Denise Van Outen lost her grandmother to breast cancer last year and chose the rollerskate as her design because it reminds her of her childhood visits with her grandmother.

There are 50,000 tees for sale. I doubt they will last long. If you are interested, visit Breast Cancer Care Dorothy Perkins Little Tees for more information.