Spring is here. Time to clean the house. And time to give the 'ol body a once-over too.

According to Chinese medicine, spring is the best time of the year to cleanse the body. So if you're feeling lethargic, sluggish, and just plain weighed down, consider these invigorating tips from Penelope Sach's book Detox: Regaining your health and vitality.

Think about this:

• Cut back on white flour products, sweets, and alcohol.
• Drink one glass of water every hour to flush out excess sugar in your system.
• Up your intake of herbal teas.
• Add natural detoxifying agents to your diet, such as cabbage, broccoli, Brussels sprouts, fish, and eggs.

OK, we all know young women get breast cancer. But the way some talk about the pair -- young women and the deadly disease -- it would seem finding a young one living with this type of cancer is like locating that needle in a haystack. Many a young woman -- like me -- have heard doctors and nurses and technicians and family and friends remark, "you are too young for the disease," and then dismiss cancer suspicions as needless worry.

The median age for women diagnosed with breast cancer is 65. But think about this fact, published in the Spring/Summer edition of Beyond: Live & Thrive After Breast Cancer.

More than 240,000 women in the United States age 40 and under are living with breast cancer. Each year in this country, more than 14,000 women 40 years old and younger are diagnosed with breast cancer, says Boston oncologist Ann Partridge, M.D., of the Dana-Farber Cancer Institute.

That's a lot of young women. That's a lot of breast cancer. And yet, mammograms still are not recommended for women under the age of 40.

Tomorrow, the second issue of Beyond: Live & Thrive After Breast Cancer hits newsstands. And I, for one, can't wait to pick up a copy of the Spring/Summer edition of this positively powerful publication.

If you read the first issue -- the Fall/Winter magazine released in October -- you know what this glossy book has to offer. There are personal stories and interviews, shared wisdom and sound advice. There are exercise tips and health tips and survival tips. There are stories about chemo brain and fertility and relationships. There is information about breast cancer research and resources and products that are tried and true.

I want to tell you so much more -- but really, I want you find out for yourself just how moving and soothing this magazine can be.

So plan to get your copy -- tomorrow -- and tell all your friends to do the same. If you need a gift for a loved one newly diagnosed or someone who has long survived this disease, try this on for size. Buy a few copies and donate them to your favorite doctors' offices -- a fresh magazine can do wonders for any waiting room. Share one with a neighbor, a relative, a new acquaintance.

Do what you can, will you -- to both reap the benefits of this solid source of inspiration and help sustain the life of this magazine? Because magazines are only as strong as the readers who embrace them. And trust me, this is one catch we cannot afford to lose.

The second issue of the magazine Beyond: Live & Thrive After Breast Cancer will hit newsstands March 20.

The magazine, one of many targeting individuals with manageable conditions and diseases, such as allergies, heart disease, diabetes, and rheumatoid arthritis, stands out as an upbeat, positive, feel-good package of information and inspiration.

University of Mississippi journalism professor Samir Husni says magazines of this sort that succeed are the ones offering up a good dose of chicken soup for the soul. This is definitely a magazine good for the soul.

Beyond editor Martha Miller Johnson calls the magazine a purveyor of hope and information, a source of reliable facts, figures, and features for the growing community of survivors living with breast cancer. Beyond is for "the women who has been through her initial treatment and now sees her life through a different prism," says Johnson.

"Her body's changed, her skin's changed. To her, it's not a death sentence; it's a condition she just has to live with. More and more women are living with breast cancer."

The soon-to-be-released publication spotlights breast cancer survivor Deanna Favre with husband Brett Favre and includes stories about breast cancer and black women, chemotherapy and weight gain, and the most important questions to ask your doctor.

Why pick up a copy of Beyond's Spring/Summer issue this March 20? Because breast cancer attacks so many aspects of our well-being, says one survivor of the disease.

"It's your identity, it's your sexuality, it's your womanhood. Fertility. For many of us, it throws us into menopause early," she says. "Every aspect of your emotional and psychological well-being is impacted by cancer and the treatment. So that kind of puts it in its own category, I think. So you combine that with the fact that there are so many women going through it, and I think you do have a market there for something like this."

I couldn't have said it better.

If you live in the northern hemisphere, we are fully into the fall season. In the southern hemisphere, they are enjoying spring, and looking forward to the upcoming summer. To maximize daylight hours, we turn our clocks ahead one hour each spring, and turn the clocks back one hour each fall. However, this has become a bit of a debate in Australia, as Queensland Premier Peter Beattie is digging in his heels, locking his knees, and crossing his arms against his chest in refusing to follow fellow countrymen in Western Australia when it comes to considering the policy of instituting daylight saving time.

Beattie is well-intentioned but ill-informed in his concern that the extra hour of light might increase the already high risk of skin cancer in Queensland. Adding an extra hour at the end of the day -- or the beginning of the day -- depending on how you want to view it, will not increase skin cancer risks resulting from excessive exposure to sunlight. The hours of the day when the sun is most damaging, and most dangerous in increasing skin cancer risks, is the middle of the day from 10 a.m. to 4 p.m.

According to The Skin Foundation, to reduce skin cancer risks, we need to protect ourselves year-round by staying out of the sun during peak hours of 10a.m. to 4p.m., by wearing a broad-spectrum sunscreen with a sun protection factor SPF 15 or higher, wearing a broad-brimmed hat and UV-blocking sunglasses, avoiding the use of tanning parlors and artificial tanning devices, keeping newborns out of the sun, teaching children good sun-protective practices, examining skin from head-to-toe once a month, having a professional examination annually, and avoiding sunburn.

For more information about skin cancer myths and fact, read Skin cancer myths debunked by dermatologists.

In 1999, Art beCAUSE, a non-profit organization was founded by two best friends, breast cancer survivor Eleanor F. Anbinder and art gallery owner Joyce Crieger. Anbinder had been diagnosed with breast cancer and over the years of her cancer survivorship she had watched other women die from the disease.

When Anbinder was diagnosed, she did not have a family history of breast cancer. In becoming active with Massachusetts Breast Cancer Coalition, she began to wonder what was causing the increased rates of breast cancer diagnosis.

With her best friend, Joyce Creiger owner of Creiger Dane Gallery on Newbury Street, the two decided to use a percentage of the profits from art sold in the gallery to fund research to look into the environmental causes of breast cancer. Art beCAUSE supports three organizations: The National Breast Cancer Coalition, Silent Spring and Seed the Scientist. You can visit Art beCAUSE on the web to learn more about the organization's events and activities.

MTV -- the ultimate source of music videos and pop culture -- has been around for 25 years now. And that amount of time makes for a lot of memories.

So in recognition of the entertainment MTV has offered over the years, Indystar.com, Indiana's #1 local media site, takes a walk down memory lane and counts down 25 best MTV memories. It's fitting that many of the memories include actual music -- although some may say MTV is not really about music anymore, with music videos hard to come by -- so Michael Jackson's 1983 14-minute video Thriller makes the list and so does the 1985 performances of Live Aid, a conglomeration of musicians who sang to raise money for famine relief in Ethiopia.

But many memories are not recollections of music videos -- or even musical performances. They are nostalgic remembrances of other media events -- like a kiss between Madonna and Britney Spears during an award show, the running of the popular Beavis and Butthead show and Remote Control game show, peeks into spring break extravaganzas, and roof-raising reality shows like The Real World and The Osbourne's.

And even one socially-conscious piece that aired to raise awareness of testicular cancer. On May 23, 2000, wacky, stunt-pulling comedian Tom Green let viewers into his private world, in an operating room while he underwent surgery to remove a cancerous testicle and several lymph nodes. Green survived the surgery well -- and he is surviving cancer still today -- and his public handling of a serious disease goes down in MTV history as something truly memorable.

Dori died this past November after a long battle with breast cancer that recurred and spread and ultimately took her from her husband and two young children. I never knew Dori -- she was one of my blog acquaintances -- but I gather from her words and the hundreds of comments that were left on her site that she was full of spirit and courage and grace.

Dori died gracefully at her home, with the assistance of hospice and a loving network of family and friends. She is no longer able to write in her blog -- No Bra Required -- and I miss her abundant strength and humor in the midst of a exhausting journey. But something happened that I think has eased the transition for those who are struggling with the death of a woman much too young to have left this world -- Dori's husband continued to write. He continued Dori's blog for a bit and then started his own personal blog where he shares the peaks and valleys of a life without Dori and with two kids he is raising on his own. Winter to Spring is insightful and touching and sad and happy. It chronicles birthday parties and school plays and Mother's Day too. It reveals feelings and hopes and wishes and sorrows. The tragedy of it all -- the death of Dori -- is devastating. The upside of the tragedy -- the resilience of a family, the lessons learned, the hope for a brighter tomorrow -- keeps me coming back for more. For more of a story that can break my heart and warm my heart all at the same time.

Years ago, and I mean years ago, I was part of a household staff that worked in the mansion of a magistrate. Despite his considerable wealth, and the fact that he paid others to take care of almost all the daily tasks of running a large home, I found him each morning in the kitchen making soup for the day.

When you are young, you take some of the oddest jobs, that in retrospect, do not seem to have any bearing on your eventual professional successes. But I digress. Back to the story. One morning, he gave me quite a long lecture on the health benefits of homemade soup. I admit I have been fascinated and a fan of soups ever since.

Soups are relatively inexpensive to make, and can be packed with nutrients. You throw all the ingredients into a large pot and leave it to simmer on the back burner of the stove, or in a slow cooker, until hours later, with a crust of bread and side salad, you have a satisfying meal. At the end of the day, in the small amusements of a stay-at-home mother, I can almost imagine someone else has made dinner -- because in many ways -- soup makes itself.

To celebrate spring, the American Institute for Cancer Research is offering delicious soup recipes loaded with cancer-fighting nutrients and phytochemicals such as Black Bean Soup with Avocado and Watercress; Fresh Spinach Soup; Spring Vegetable Soup; Chilled Strawberry Soup with Mint; and Asparagus and Scallion Soup with Almonds.