If a desire for healthy eating is anywhere present in your mind, I have a suggestion for you. Next time you head into your local grocery store in search of goods to fill your cupboards, your shelves, your refrigerator, I want you to try this: steer clear of the inside aisles of the store.

Think about this:

The healthiest foods, the freshest foods, the whole foods are housed on the outside walls of grocery stores. Fruits, vegetables, breads, meats, dairy, and often times the organic department border the aisles filled with cookies, candies, colas, crackers, cereals, dressings, and a whole host of other preserved items. So see if you can shop without entering the less-healthy regions of your store. And if you must make a detour, shoot for the most natural foods you can find. If your search is for cooking oil, opt for canola oil instead of vegetable oil. If peanut butter is your thing, pick up natural nut butters. If you must have mayonnaise, reach for reduced fat or soy versions.

Staying on the perimeter of your store still requires some thinking -- meats should be lean, breads should start with the word whole, cheeses and dairy should be low in fat, and juices should be free of sugar. But still, this is the healthiest place for your next grocery store stroll.

Not everyone buys into the power of pink when it comes to breast cancer.

Pink ribbons, pink teddy bears, pink hats, shirts, scarves, socks, purses, jewelry, magnets, and even cooking appliances have monopolized the breast cancer market. And some people just plain refuse to associate the disease with anything remotely sweet, soft, and soothing.

Think about this:

Annette`s Angels, founded in 2006 by the children of Annette Roberta, love and applaud the effectiveness of the flood of pink used to raise awareness about a disease that took Roberta after a 15-year battle.

But they refuse to embrace any color but black as they proceed to kick breast cancer in the butt. Black reflects their anger at breast cancer. And their power to fight it.

Annette's Angels are committed to fighting this terrible disease, and they invite us all to shop at their online store, where some items -- there's just no way around it really -- are pink. The angels will donate 50 percent of all profits to FORCE: Facing Our Risk of Cancer Empowered, the only resource of its kind for those facing genetic breast and ovarian cancers.

Once upon a time there were two groups of mice, all genetically engineered to develop prostate cancer. Each group was fed the same amount of calories. One group of mice lived in cages warmed to 80.6 degrees. The other group lived in cages kept at 71.6 degrees. The mice in the cooler quarters burned more calories to keep warm. And after three weeks, they weighed less than the toasty warm mice. They were also less likely to develop prostate cancer.

Then there were two other groups of mice, also genetically engineered to develop prostate cancer. Both groups were kept in cages with temperatures 80.6 degrees and 71.6 degrees -- like above. But these mice got to eat whatever their little hearts desired. The mice in cooler cages ate 30 percent more than the mice in warmer cages. They got just as fat as the warm mice. And they all got prostate cancer at the same rate, despite the extra calories.

The moral of the story is this -- being lean rather than obese has a greater protective effect against cancer. Excess calorie retention, rather than consumption, raises cancer risk. This moral stands in contrast to what most researchers believe -- that a restricted diet cuts the risk of and slows the growth of cancer and this is directly related to calorie intake.

Tim Nagy, Ph.D. and professor of nutrition sciences at the University of Alabama, Birmingham and lead researcher on the mice story says when you eat more calories than you burn, you store the extra calories as fat. It's the fat cells -- not the extra calories themselves -- that affect cancer risk.

It's not a good idea for humans to chill themselves to avoid cancer, Nagy says. But perhaps people could get the same effect by exercising more since that, too, burns calories.

Nagy's study appears in the January 1 issue of the journal Cancer Research.

Caroline Cheshire is the founder and online shop owner of Healing Baskets -- a place to find inspiring gifts for cancer patients and cancer caregivers. You can find cancer gifts for women, cancer gifts for men and flowers that don't compromise the immune system for cancer patients experiencing fragile immune systems as a result of cancer treatment. There are gifts for cancer caregivers including inspiration and how-to books, jewelry, music and one of my favorites, the Miracle Worker Mug.

Cheshire created her online business because of her own experiences facing life challenges. At one time, alone in a new town, with two daughters and six- week old twins, she was told she had thyroid cancer.

During the emotionally painful loss of miscarriage, Cheshire shares that while family and friends sent flowers, she sensed they were uncomfortable talking about her loss with her. Her intent with Healing Baskets is to provide a way for those who wish to reach out but might not know how to best do that, with a thoughtful gift of inspiration and encouragement. To view the gifts, visit Healing Baskets.

Where does the time go? Even though most of us have been experiencing the height of the summer season in the form of a nationwide scorcher of a heat wave, summer is almost over for school kids and teens leaving for college. Yes, in less than a month, it's back to school. There are advertisements everywhere you look for new school supplies and new school clothes. In preparation for the new school season, Duke Health has published Back to School Tips for Healthy Eating.

The experts say it is not about counting fat grams and calories but portion control and choices. According to pediatrician Dr. Terrill Bravender, "You don't have to be obsessive about it. If you generally eat healthy, there is room for some foods that aren't as healthy."

Dr. Bravender offers these basic common sense tips:

• Involve kids in lunchbox planning. If you let them make some choices about what goes into their lunchbox, they are more likely to eat it.
• Avoid the peanut butter and jelly rut. Nothing wrong with the traditional, but try new foods. Make it a food adventure.
• While everyone is still on summer break, encourage children to prepare their own lunch. Dr. Bravender suggests easy-to-make ideas like graham crackers with peanut butter and a glass of milk; fresh fruit with cheese cubes; a hard boiled egg with whole grain crackers; yogurt with a sliced banana; granola bars with milk; or tortilla chips and bean dip made without hydrogenated oils.
  

Ultimately, as the mother, what foods come in to the home are my choosing, so I try to make nutritious choices in food purchases. But I have found great success over the years by taking my kids to the grocery store with me, and allowing them to choose between several choices I offer. We also take a look at new foods, and talk about the food item. We read ingredients. Some we decide, by group vote, to bring home and try. During the growing seasons, they are with me when I stop at a roadside stand to buy local produce straight from the field, and each year we have an annual tradition of blueberry picking enough blueberries to last most of the year ahead. Food can be fun, and learning about good food a lifetime benefit in cancer prevention.

Back in June, when Pamela Anderson stood nude in the window of fashion designer Stella McCartney's London clothes shop to bring attention to PETA, she was making a statement she would rather go nude than wear fur. Anderson chose to deliver that message in a way certain to be heard. It was an outrageous stunt but it worked -- and whether you tsk-tsk or applaud her effort, Pamela Anderson and PETA made headlines around the globe that day.

It worked for the global cosmetics company Avon in Bulgaria this week, when in a continuing effort to raise awareness for breast cancer, they launched an eye-catching public campaign using three well-known sexy celebrities of Bulgaria. Posing in a larger-than-life banner hung outside the National Art Gallery in Sofia, the three beauties stared back at passers-by with a suggestion that when the large pink ribbon covering the women in the banner in just the right places came down, the public would be in for a nude shock.

As it turns out, when the pink ribbon was pulled down, the bare-shouldered bare-legged smiling women in the poster -- television star Natalia Simeonova, pop diva Maria Ilieva and film actress Koyna Rousseva -- were holding up pink tees with a breast cancer message printed on them.

Will the public or the paparazzi ever tire of sexy or the hint of nudity or actual nudity? No -- and I am not suggesting they do. Only that this type of campaign risks becoming cliche. If I were head of a large organization with a goal to raise awareness in eye-popping ways, I would hire the brightest, most innovative and creative minds in the advertising world, and let them create something intelligent and fresh and new. But for now, Pamela Anderson and Avon know what works -- and they work it.

The Chronic Survival Tour: Shedding Light on Lung Cancer features the world-renowned fantasy art of Tom Cross, his battle with lung cancer, education about lung cancer and as a benefit to raise money for advocacy groups such as the Lung Cancer Online Foundation. The nationwide traveling exhibit of original art, prints and books featuring fairies, wizards, elves and mermaids created by Cross, is a way to share his lung cancer survivorship and to shed light on the misinformation about lung cancer that dominates common perception for one of the deadliest cancers.

Diagnosed in 2003, Cross is not a smoker but feels the stigma associated with being a lung cancer patient when people hold the opinion that lung cancer is a self-inflicted disease -- a karma of bad habit. Cross hopes his art and his touring exhibit can change the minds of the community.

Cross states, "It is my hope that through my art, participation in lung cancer awareness organizations and activities, and events such as this, that some small difference may be made to bring hope and someday a cure to this and all cancer afflictions." Cross is an artist, author, ecologist and designer. His work is exquisite. You can purchase his art online at The Wondrous Worlds of Tom Cross.

Before my radiation for breast cancer, I heard horror stories about the treatment. I heard that I might be extremely tired and severely burned and that I might feel generally unwell for the time it would take to completely zap any and all traces of cancer surrounding my breast. But my own radiation wasn't all that bad -- and really, the worst part of the whole therapy for me was the drive to and from the cancer center every day for seven weeks. It was a hassle, a nuisance, a bother. There were other small annoyances throughout the course of my radiation, but they were minimal -- thanks to some secrets that were shared with me along the scorching path of radiation and beyond. And here are seven of them.

Each year, Safeway, a major-chain grocery store, raises money for prostate cancer and breast cancer. They do it in a very effective way. As your groceries are being rung up at the check-out stand, the cashier asks if you would like to add a dollar to your grocery bill total for cancer research. Because it is seldom possible to get out of a grocery store without spending several hundred dollars, adding one more dollar for a worthy cause is easy to agree to do. Safeway devotes one month to prostate cancer and one month to breast cancer.

On June 5, Safeway formally launched its annual Prostate Cancer Awareness Month fundraiser. Now in its sixth year, the company has raised more than $12.7 million for prostate cancer research. Safeway's goal this year is to raise $5 million dollars. In addition to raising funds for prostate cancer research and treatment, Safeway is launching an early detection and awareness campaign. The stores will be offering discounted prostate cancer screening. Involving a simple blood test to check the level of prostate specific antigen, PSA, in the blood stream, Safeway will charge $10 dollars for a test that typically runs about $35 dollars. Facts about prostate cancer will be printed in the weekly sales circulars. A message can be heard on the company's in-store radio network and is printed on quart containers of Lucerne brand milk and on paper grocery bags. A comprehensive campaign if you ask me.