I'm a fan of journaling and over the years, I've done lots of it. I've mostly journaled my thoughts, feelings, and emotions, though. I'm thinking I need to start journaling my symptoms.

I'm always at a loss when I finally talk to a doctor about symptoms. "How long have you felt like this?" my doctor might say. "Oh, I don't know, maybe a few days," would be a typical response."

Once I've been sick for a few days, the timing and longevity of my symptoms just blur into one another. But they really are important and tracking them in writing can help chart the course for diagnosis, especially when it comes to disease. Take ovarian cancer. Symptoms can include bloating, pressure, even pelvic and abdominal pain, all of which may seem pretty benign if temporary. But jot them down -- be sure to include dates of occurrence -- and you may see that trends begin to surface.

Did you know the number one symptom of lung cancer is a persistent cough? Other symptoms include bouts of wheezing, shortness of breath, trouble swallowing, blood-streaked sputum, and a hoarse voice.

Did you know 28 percent of all cancer deaths are due to lung cancer and that it's the number one killer among both men and women?

Did you know that Hookahs -- used to inhale tobacco through a water pipe -- let in the same cancer-causing substances as cigarettes and are just as harmful as smoking, despite the fact that many people believe they are safer?

Now you know.

Source: WebMD: the Magazine, March/April 2007

Surely, everyone can benefit in some way from yoga. Women with breast cancer that has spread beyond the breast, however, may benefit greatly from a tailored program featuring gentle yoga postures, breathing exercises, and meditation.

The great benefits: less pain and fatigue and more vigor, relaxation, and acceptance," says Dr. James W. Carson from Duke University Medical Center and lead of a study published in the Journal of Pain and Symptom Management.

Carson says women with advanced breast cancer need effective methods for curbing cancer-related symptoms.

The pilot study included 13 women who attended yoga classes once per week for eight weeks. The women, with an average age of 59 and with diagnoses occurring an average of seven years earlier, were helped significantly. They felt more invigorated and gained a greater sense of acceptance. They also found they felt better not only on the day they practiced yoga but the next day too.

This study offers the first, small-scale evidence for yoga's potential benefits for women with limited life expectancy.

A few days ago I posted about Cathy's EC Cafe. It's a webpage designed to help those diagnosed with esophageal cancer. In that post I mentioned one of the stories I liked on the webpage written by a six year esophageal cancer survivor named Barry Bokhaut. I decided to email Barry and talk to him about his experience and any advice he might have for those diagnosed.

I think Barry's story is inspirational and can help others newly diagnosed know that survival is possible even though the statistics look grim. According to the American Cancer Society 13,770 of the 14,550 estimated cases of esophageal cancer in 2006 will die of their disease. At the current time only less than 20 percent of patients survive five years.

Barry answered the question as to why esphageal cancer is so hard to cure. "Esophageal cancer's low survival rates is in a large part due to the fact that the symptoms are very benign, and the disease is often very advanced before doctors properly diagnose it. Far too many people are told by their doctors that they are suffering from heart burn or indigestion, and are given antacids. By the time the difficultly in swallowing manifests, and the doctors get around to a full diagnostic workup, the disease is very established and extremely difficult to deal with, as it spreads quickly."

Hiccups are annoying, and the home remedies for an attack of hiccups range from holding your breath to breathing into a paper bag -- to being startled -- to swallowing a spoonful of sugar. I could go on in remedies thought to work. But hiccups were never a medical concern before today.

According to Professor Tom Walsh, a researcher at James Connolly Memorial Hospital in Dublin, persistent hiccupping in addition to weight loss and difficulty swallowing could be a warning sign of cancer of the esophagus. In fact, six percent of patients diagnosed with esophageal cancer went to see a doctor because of hiccups. Over 25 percent of patients reported problematic hiccupping prior to cancer diagnosis. I know -- your thinking thanks for that -- one more thing to worry about. But I say that the weight loss and difficulty swallowing are going to be far greater indicators of a medical problem than the ever so common hiccup.