Cancer is a complicated disease often described by those who know it well in confusing medical, technical, and scientific terms. There's a way to understand it in simple terms, though. And a recent CBS news story features a great run-down on the disease, its causes, how it grows, and more.

Think about this:

• Cancer refers to any one of a large number of diseases characterized by the uncontrollable growth of abnormal cells. These cells have the ability to infiltrate and destroy normal tissue and can spread -- metastasize -- throughout the body.

• Cancer is caused by damage in the DNA. DNA is like a set of instructions for cells and tells cells how to grow and divide. Normal cells can develop mutations in their DNA but can repair most of them. If they cannot make a repair, the cells often die. But certain mutated cells don't repair and don't die. They instead grow and become cancerous.

• Normal, healthy cells grow in an orderly, well-controlled way. They live for a set period of time and then die on schedule. Dead cells are replaced by new normal cells. Cancer cells, in contrast, grow in an uncontrolled manner. They don't die. They accumulate. One malignant cell becomes two, two become four, four become eight, and so on, until a mass of cells -- a tumor -- is created. Tumors remain small until they're able to attract their own blood supply, which allows them to obtain the oxygen and nutrients they need to grow larger.

• Not all cancers form tumors. Leukemia, for example, is a cancer of the blood, bone marrow, lymphatic system, and spleen.
  
  
• Cancer can take decades to develop. By the time a cancerous mass is detected, it's likely that 100 million to one billion cancer cells are present, and the original cancer may have been dividing for five years or more.

• Lung cancer is the top cancer killer among men and women and will kill 160,390 people in 2007.

Of 1,500 foods tested in a University of Oslo study, blackberries were identified as nature's top cancer fighter.

Blackberries apparently have the highest antioxidant content per serving of any food tested. And a compound found in fresh blackberries appears to stop the development of skin tumors and lung cancer cells.

Think about this:

This sweet and juicy fruit, available year-round but plentiful and perfectly potent in April and May, was promoted in a television commercial that aired during the recent Michigan-Ohio State football game.

Ohio State University is a recipient of federal grants to study the health effects of blackberries, and the student who appeared in the TV ad plugged the school's research into the cancer fighting effects of blackberries. Now that's some good press.

It's been one year since Dana Reeve, wife of the late Christopher Reeve, died of lung cancer at the age of 44. And the grace of this woman, who came to represent the non-smoking population of lung cancer victims, is being honored by the Lung Cancer Alliance.

"Lung Cancer Alliance extends its most heartfelt thoughts to the family
and friends of Dana Reeve," says Laurie Fenton, president of the alliance.

"Dana's beauty, grace and valiant struggle against lung cancer will remain indelibly etched in our hearts and minds. In her memory -- and in the memory of loved ones lost to this disease, smoker or not -- let us come together to replace decades of stigma and neglect with hope, greater compassion and support for those living with or at risk for this disease. It is the right thing to do."

The Lung Cancer Alliance is the only national non-profit organization dedicated to patient support and advocacy for those living with lung cancer, the number one cancer killer.

Lung cancer takes more lives -- about 160,000 Americans this year -- than breast, prostate, colon, liver, kidney cancers and melanoma combined.

As complied by Forbe's HealthDay, half of the top ten health news of 2006 feature issues of interest to cancer patients and the cancer community in regard to cancer research, treatment and prevention. The top health story involves the concern over cost of medical care among those with health insurance and the continually growing numbers of uninsured. A recent study shows that one in six, or 50 million people, are struggling to afford medical treatment as they now spend more than ten percent of their income on medical expenses.

After much controversy regarding ethics and morality, this year saw the approval of the first cervical cancer vaccine. The federal government recommends that girls as young as nine-years-old be given the vaccine. The Federal Drug Administration (FDA) re-approved the use of silicone breast implants. Although banned in 1992 because of concerns that silicone leakage might be linked to cancer, silicone implants were still offered to women undergoing breast reconstruction after breast cancer surgery. Supposedly the implants are now safe for all women. Some consumer advocacy groups still strongly disapprove of the FDA decision.

Another controversial issue being debated based on ethics and morality is stem cell research. According to Forbes, the majority of Americans are in favor of stem cell research and the promise it holds in the cure of cancer, heart disease, diabetes, Parkinson's disease, and many other diseases.

Lastly, scandals swept throught the research community as fake research and researchers were exposed, as was conflict of interest over questionable financial ties in the research community.

Other health news stories that made Forbe's HealthDay top ten list included: Tainted-Food Scares Rattle Public; Drug-Eluting Stents May Stay; 'Morning-After' Pill Goes OTC; Antidepressants' Link to Suicide Debated; and More Progress Against Alzheimer's Disease. You can read the Forbe's top ten list in its entirety here.

Ah, the festive holiday parties and dinners were fun, but now we notice a few extra unwanted pounds. No surprise that diet and exercise top the list of traditional New Year's resolutions, and with good reason. Not only do we feel better when our clothes fit easily, but staying active, exercising and keeping fit are known lifestyle choices each of us can make that will offer an added measure of cancer prevention.

But, before we finish making our list of resolutions to a slimmer waistline and better health, the inner naysayer voice pipes up to point out all the reasons why we should not even bother. The Entrepreneur Diet comes to the rescue as it busts the more common myths standing in our way to getting and staying fit, and offers a reality check to the misconceptions.

As we read the reality checks to the following top ten myths -- I'm not athletic, so even if I wanted to become more active, I can't do it; it's too late for me to exercise; exercise isn't enjoyable; a woman will get too bulky if she lifts weights; exercise is dangerous; it takes too much time to eat right and exercise; I won't be able to enjoy my favorite foods; no pain, no gain; it's inevitable that I'll gain weight as I age, so it's not worth fighting it; and I have to join a gym or buy expensive equipment to get in shape -- we realize that keeping the resolutions we are about to make are more than doable.

To read the reality checks to these top ten fitness and diet myths, visit the Entrepreneur's Work & Life column here.

Who and what was the most googled in 2006? The Year-End Google Zeitgeist top ten lists for general and news searches on the Internet this year include Paris Hilton and Bebo -- and cancer.

Of the celebrities most searched for, Paris Hilton outranked Orlando Bloom and the social networking site Bebo outranked MySpace. In the news category, cancer ranked as the third most searched for topic, before podcasting, autism, Hurricane Katrina, and bankruptcy.

The top ten Google searches were, in this order: Bebo, MySpace, World Cup, Metacafe, Radioblog, Wikipedia, Video, Rebelde, Mininova and Wiki. The top ten Google news searches were, in this order: Paris Hilton, Orlando Bloom, cancer, podcasting, Hurricane Katrina, bankruptcy, Martina Hingis, autism, the 2006 NFL Draft and Celebrity Big Brother.

Surprised to see Paris Hilton topping the list of news searches? Sadly, me neither. Personally, I am not certain that she has ever done anything newsworthy, other than having proven a supreme talent for the uniquely cunning ability to stay in the headlines for no particularly meaningful reason.

It is substantially interesting that cancer was the third most searched for news topic this year. I know that those whose lives have been touched by cancer can feel very alone, and if this proves anything, we are certainly not alone in trying to sort through the many issues linked to cancer.

Naked librarians. Naked folk singers. Middle-aged village women posing nude. As for the anything goes as long as it's going to charity, thirteen of Britain's top topless models have said enough is enough. With tongue in cheek humor, the models hold that modeling nude should be left to the professionals.

So, in a classic tipping of a sacred cow, the models have decided to put out a calendar of their own, only no one will be taking off their clothes. Instead, the models, who will be bucking the current calendar charity trend of scantily-clad amateurs, strike a professional pose fully-clothed in Calendar Girls Get Dressed For Breakthrough Breast Cancer.

Referred to as glamour girls, the women appear in layered garments of woolen jumpers, scarves, stockings, coats, hats and gloves and go domestic, as opposed to the normal nightlife lifestyle most often associated to the models in the land of model-dom.

According to photographer Stuart White, "I wanted to let the glamour girls make fun of themselves. Their normal image is all to do with partying and the high life, which is why all the portraits show them finding their housework difficult."

A portion of the proceeds from the sale of the calendar will go to UK's Breakthrough Breast Cancer. As stated on the product page, "Calendar Girls Get Dressed For Breakthrough Breast Cancer is an affectionate tribute to the many recent calendars in which unglamorous amateurs have stripped off for worthy causes. It is NOT endorsed by the makers of the 2003 film Calendar Girls or previous films of the same name or those portrayed in them." Without endorsement, it is sure to get a chuckle. Going in the opposite direction and poking fun at yourself is a refreshing turn.

Copies of the calendar can be purchased here.

Cancer is the top killer of Hawaii residents, according to the state Department of Health. Heart disease -- once the leading cause of death in this state -- is now a close second.

Cancer and heart disease together killed half of the 8,988 residents who died last year in Hawaii. While heart disease took the lives of 1,258 males and 996 females, cancer claimed 1,177 males and 959 females. Cancer is the leading killer of Hawaii residents ages 45 to 84. Lung cancer is by far the most lethal form of cancer in Hawaii.

Car crashes -- 11th on the list of leading causes of death -- dominate headlines in Hawaii when it comes to fatalities. But cancer, sadly, is to blame for taking the most lives.

I am struggling to find healthy lunch items for my kindergartner who has been a picky eater since the day he was first introduced to food. He won't eat a sandwich -- well, he will eat a peanut butter sandwich but for some reason he thinks it must be warmed in a microwave. But microwaves are not available in his school cafeteria, so peanut butter sandwiches won't work -- nor will anything else that must be heated to satisfy Joey's picky palate. And he won't eat lunch meat or cheese or tuna fish or anything that seems to fill most kids' lunch boxes. He does eat fruits and vegetables -- which is primarily what I send him with to school -- but it seems he needs something more. Something with a kick of protein. But I'm stuck. So today I went to the grocery store in search of the magic item that will both satisfy Joey and satisfy even the smallest of nutritional needs. I ended up with yogurt.

I have never been a huge fan of yogurt because it's loaded with sugar. But yogurt does contain some vitamins and some calcium and a little bit of protein -- 5 grams -- and I opted for the light, fat-free variety which makes me feel better about my purchase. And tomorrow, my experiment begins. If the yogurt container is missing when I open Joey's lunch box after school, I will assume he has eaten the yogurt. If the container is still in the lunch box -- and is still full of yogurt -- I will start back at square one. And I'll just hope he doesn't figure out that he can toss the whole unopened yogurt container right into the trash. Surely, a five-year-old wouldn't think of that. Okay, yes he would.

Even though Joey may not take to my yogurt idea, something good has already come from my purchase of 10 servings of Yoplait Yogurt -- each one features a lid reading Save Lids to Save Lives with a pink breast cancer ribbon printed on the pink foil top. I didn't even notice this until I was in the check-out line, but now I know that for every pink lid I send in, 10 cents will be donated to the Susan G. Komen Breast Cancer Foundation. Yoplait will contribute up to $1.5 million and guarantees a $500,000 donation. So regardless of Joey's decision regarding the yogurt, someone will benefit from this purchase -- if only I can convince Joey to save the lids.

And so somehow, helping fund a cure for breast cancer seems easier than convincing my child to try new foods. Both are difficult ventures. And hopefully, a remedy will one day surface for both.

Yesterday, we featured Antioxidant supplements: cancer prevention fairy tale or fact? posting on an opinion piece Dr. Lisa Melton wrote concluding that something is lost in the extraction process of antioxidants into supplement form that prevents antioxidant supplements from offering much in the way of health value. That antioxidant-rich foods offer a health benefit is not in question, and continuing research indicates that what you choose to eat can give your body a boost to better health.

While the researchers sort out the antioxidant supplement debate, and before your next trip to the grocery store, UPI issued a press release today announcing the results of a newly published study that ranks the concentrated antioxidant value per serving of 1,113 foods and beverages.

Topping the list? Per serving -- one cup of blackberries, eight-ounce serving of Welch's 100 percent Grape Juice, one cup of Ocean Mist artichoke hearts, one-ounce of walnuts and one cup of strawberries. Interesting to note, according to the researchers from the University of Oslo, Norway, Virginia Polytechnic Institute and State University, and the University of Minnesota, the top five outranked the traditionally considered powerhouses of antioxidant foods and beverages including blueberries, red wine, chocolate, coffee and tea. Stiil powerhouse antioxidant foods in their own right -- just did not make the top five in this study.

After diagnosing Freddy Fender with lung cancer, the doctors told him there is nothing they can do for him. At the beginning of the year, he went in for an operation to remove the upper left lobe of his lung due to a fungal infection when the surgeons found two large tumors. A PET scan revealed nine smaller tumors in his pleura - membranes covering the lungs and lining the chest cavity.

Grammy award-winning musician Fender, known for Hispanic/pop, country western and blues, became famous for hits like Before The Next Teardrop Falls, You'll Lose A Good Thing, and Wasted Days and Wasted Nights.

According to his bio, in 1960, Wasted Days and Wasted Nights proved to be prophetic. Fender and his bass player were arrested and sent to prison for possession of two marijuana cigarettes. Three years later, Fender went to New Orleans, where he spent the next five years developing his talent in rhythm & blues and Cajun funk.

Fender had a role in Robert Redford's film the Milagro Beanfield War and you can hear his voice in national radio and television campaigns for McDonald's and Miller Lite.

Caller-Times Cassandra Hinojosa quotes Fender in her news article as saying, "I feel very comfortable in my life. I'm one year away from 70 and I've had a good run. I really believe I'm OK. In my mind and in my heart, I feel OK. I cannot complain that I haven't lived long enough, but I'd like to live longer."

In September, with his wife Vangie Huerta at his side, he will visit the Cancer Treatment Centers of America at Southwestern Regional Medical Center to consider available treatments.

David Letterman recently introduced Fender to his Late Show audience as "one of the greatest voices in all of music."

Researchers are beginning to tell us that being overweight increases cancer risks for a number of cancers. But then being overweight increases our chances of developing a number of diseases. While there are all kinds of diets, and gurus who claim they know the way, the remedy for long-term weight loss isn't going to change -- it's all about moving more, and eating less.

But what if you are moving more and eating less and the pounds stubbornly refuse to fall away? Amy Paturel, an expert in nutrition and public health, recently reviewed the top ten reasons why when you do all the right things, you aren't getting the expected results. The ten reasons Paturel discusses that can prevent weight loss are lack of sleep, synthetic chemicals in the environment, weather effects in temperatures being too hot or too cold, not smoking, prescription medications, giving birth at an older age, natural selection and overweight parents having overweight children.

Of course, this doesn't mean you are doomed to weight gain or being overweight but it might mean that you will need to take a look at some of the possible causes of why you are experiencing weight gain and not experiencing weight loss.

Paturel goes into an explanation of each of these causes in Ten More Fat Factors: It's Not Just the Cupcakes.

It does not surprise me that the Cleveland Clinic Cancer Center is among the best in the nation -- with internationally recognized physicians -- because I have always known this hospital to be the one stop where all medical difficulties and mysteries might be best managed -- in Ohio anyway. Growing up just an hour away from this facility, I thought maybe this was just the best Ohio hospital and that people headed here when other area hospitals could not deliver the best care. But now I know that the Cleveland Clinic is a destination for people from many states and countries. U.S. News & World Reports names the Cleveland Clinic one of the nation's top three hospitals, the clinic's heart program is ranked number one, it boasts a highly successful Children's Hospital, and cancer patients travel from all over the world for leading-edge cancer care at the Cleveland Clinic Taussig Cancer Center. There is even a Cleveland Clinic location in Florida. This hospital -- that I once believed was nothing more than a local healing place -- has quite a reach. And quite a reputation.

Makeup artist Lori Ovitz has taken her twenty years of cosmetics experience in making celebrities and top models look beautiful, and written Facing the Mirror with Cancer, a book of tips and techniques to help cancer patients look less tired and create a natural glow at a time when cancer treatments can take a physical toll.

Ovitz began volunteering at University of Chicago hospitals working with cancer patients to teach them how to enhance their personal appearance using makeup. According to Ovitz, "Makeup is a very accessible, inexpensive way to make significant changes to your appearance. The tremendous gratitude that I've received from each patient I've worked with inspired me to write Facing the Mirror with Cancer -- A Guide to Using Makeup to make a Difference."

To publish her book, Ovitz and her husband Bruce, a 35 year cancer survivor, created Belle Press -- named to honor the memory of her grandmother Belle Michel -- so that 50 percent of the profits from the book could go to cancer research.

"Cancer does not have to rob you of self-esteem or beauty. By teaching cancer patients how to apply makeup, I've seen firsthand what an incredible transformation occurs in their appearance and how much better they feel about themselves. I've written this book because I want to reach cancer patients everywhere so they can learn the tricks of my trade," Lori Ovitz states with assurance.

You can order Facing the Mirror with Cancer, a 200-page book featuring step-by-step tips and techniques for dealing with appearance issues during cancer treatment and beyond, here.

Lung cancer affects more than 80,000 American women annually. More than 70,000 of these cases are fatal. Thirty thousand more women die from lung cancer than from breast cancer. And lung cancer claims more lives of more women than breast, uterine, and ovarian cancers combined. Yet a new study reveals that American women are uninformed about statistics like these -- and about the threats posed by lung cancer.

A 2006 survey of 500 women provides a snapshot of women's attitudes and beliefs about lung cancer -- and the overwhelming conclusion is that there is a widespread lack of awareness about the nation's top cancer killer. And here's the lowdown:

• Only 41 percent of women know that lung cancer is the leading cancer killer in the United States.
• Only 8 percent of women know that exposure to radon gas is the second leading cause of lung cancer -- 60 percent instead believe that second-hand smoke is the culprit.
• Only 36 percent of women know lung cancer kills more women than breast cancer.
• Only 41 percent of women know that one in 17 women will develop lung cancer sometime in her life.
• Only 4 percent of women know that women typically fare better than men following lung cancer treatment.
• And 25 percent of women mistakingly believe that there is a standard screening test to detect lung cancer in its early stages. Currently, there is not one.

Lung cancer is often believed to be a man's disease. But it is not. It affects tens of thousands of women too. And now I -- as one of the previously uninformed women -- know better.