Sure Touch is a unique digital sensing device that assists a physician or other health care professional in screening for breast cancer during routine exams. It can increase the chance of early diagnosis of breast cancer.

During the breast exam the device is placed on the breast and an image is then reflected on a computer screen. It produces a visual map of the breast and if a mass is detected it can show its estimated size, shape, hardness, and location.

A clinical trial published in the American Journal of Surgery says that Sure Touch more accurately determines if there is a mass and if the mass is cancerous than manual palpation alone. The study included 110 women who reported a mass in her breast. These women underwent palpation, then testing with Sure Touch, which was followed by ultrasound and mammography. Sure Touch identified the masses 94 percent of the time, while physician just feeling the breast identified masses 86 percent of the time.

Its always nice to hear about another tool that can be used to detect breast cancer! I hope physicians are taking advantage of this new technology.

Human touch with someone you trust and share a strong bond can bring immediate relief from stress, according to University of Virginia neuroscientist Dr. James A. Coan. The findings are based on the study of magnetic resonance imaging (MRI) brain scans that measured the participant's response to a threatening situation when they were either holding the hand of a spouse, the hand of a stranger, or when they were alone.

"This is the first study of the neurological reactions to human touch in a threatening situation, and the first study to measure how the brain facilitates the health-enhancing properties of close social relationships," stated Dr. Coan.

For this study, the participants were women who expressed a high degree of satisfaction in the relationship with their husband. Holding their husband's hand while experiencing a threatening situation prompted the most dramatic decrease in stress level as reflected by the readings of a brain scan.

Based on previous studies that indicate beloved pets have the affect of lowering blood pressure and reducing stress for their owners, it seems logical that this current research finding will extend to include the close trusted bonds we share with both humans and pets. Anecdotal evidence has suggested that touch facilitates the healing process. This research offers scientific evidence that touch calms during times of stress and adds support to popular belief -- touch has the power to promote better health.

I had a free massage the other day, compliments of a local massage workshop called Caring for Clients with Cancer.

This hands-on gift came to me by way of a woman who was once a scientist and is now a massage therapist. Concerned that cancer patients are rarely encouraged to cash in on the benefits of touch therapy, this woman merged her two disciplines so she could help patients heal in a holistic manner. And so her workshop was born. And I was invited to take part.

I received one completely soothing and invigorating massage. I also received one completely inspiring packet of quotes -- that I've already read over and over again -- related to recovery and healing. Each quote is so perfect in its message, and I wish I could share them all today. But time and space are limited at the moment, and I can only share a few.

So here are seven of my favorite quotes, free for the taking, a gift from me to you. Take a moment to read them, share them, savor them, and quietly reflect on the power of these simple words.

People who have been through illness's dark passage can occasionally give us a glimpse, not only of what it is like to become whole, but of what it is to be more fully human.
--Marc Ian Barasch
The Healing Path

Those who have suffered understand suffering and therefore extend their hand.
--Patti Smith

What matters is this: you can look at a scar and see hurt or you can look at a scar and see healing. Try to understand.
--Sheri Reynolds

I have a duty to speak the truth as I see it and to share not just my triumphs, not just the things that felt good, but the pain, the intense, often unmitigating pain. It is important to share how I know survival is survival and not just a walk through the rain.
--Audre Lorde

Illness is the night-side of life, a more onerous citizenship. Everyone who is born holds dual citizenship, in the kingdom of the well and in the kingdom of the sick. Although we all prefer to use only the good passport, sooner or later each of us is obliged, at least for a spell, to identify ourselves as citizens of that other place.
--Susan Sontag, Illness as Metaphor

Remember that everyone you meet is afraid of something, loves something, and has lost something.
--H. Jackson Brown, Jr.

Patience is a hard discipline. It is not just waiting until something happens over which we have no control; the arrival of the bus, the end of the rain, the return of a friend, the resolution of a conflict. Patience is not waiting passively until someone else does something. Patience asks us to live the moment to the fullest, to be completely present to the moment, to taste the here and now, to be where we are. When we are impatient, we try to get away from where we are. We behave as if the real thing will happen tomorrow, later, and somewhere else. Let's be patient and trust that the treasure we look for is hidden in the ground on which we stand.
--Henry J.M. Nouwen

Touch imprint cytology (TIC) lymph node assessment during breast cancer surgery could prove to have advantages over the current standard lymph node assessment. TIC can be important to the breast cancer patient because usually the results from the lymph node dissection can take up to a week. It causes a lot of anxiety and stress waiting to find out if the breast cancer has metastasized to the lymph nodes. TIC would provide immediate results during the sentinel node extraction.

An economic assessment that was published in the November 15, 2006 issue of Cancer says TIC is less costly than standard lymph node assessment. They studied the cost effectiveness of the two techniques and found that especially in larger tumors TIC is more effective.

Less than one year ago, Rep. John P. "Jack" Murtha, D-Pa., came crashing onto the national scene with his opinion that the U.S. military could accomplish nothing more in Iraq and should be pulled out of the war zone. It was a harsh opinion -- and one his Democratic partners thought might hurt their party at a time when they were trying to gain control of Congress. The fact that the Democrats had been seen as weak on national security didn't help. And then a funny thing happened.

Murtha, 74 -- a decorated Marine and the first combat veteran of the Vietnam War elected to the House of Representatives -- became one of the most popular Democrats around, despite or maybe because of his passionate beliefs. Once a behind-the-scenes kind of man, he is now in the public eye. He's out raising money for Democrats in many states. He's attending fundraising events with Al Gore and others. And he's gathering allies at every turn. And while he still faces opposition, he believes that he must make public what he stands for. And so he does. And because of his recent uncharacteristic charismatic presence, details about this once-to-himself man are emerging. Details like these: A local airport is named for him. An institute for the study of neuroscience and pain is named for him. And a breast cancer center bears the name of his wife, Joyce.

The Joyce Murtha Breast Care Center at Windber Medical Center opened its doors in February 2002. Located in Windber, Pennsylvania, this center began as a collaboration between Walter Reed Army Medical Center and Windber Medical Center and ever since its beginning has offered full diagnostic services for breast health and disease in one convenient location.

Murtha is surely raising awareness with his opinion about the military and national security and war. And even breast cancer gets a little press out of the whole frenzy surrounding this man and his efforts. Which reminds me that somehow, breast cancer seems to touch the lives of just about everyone is some way.

My breast cancer friend Adriene -- who I wrote about on May 19 -- e-mailed me today about a friend of a friend who was just diagnosed with breast cancer. This friend -- Jen -- is 31 years old and just yesterday had a lumpectomy. Adriene asked if I could be in touch with Jen since, like her, I am young and I am a breast cancer survivor and I had a lumpectomy. So far, we are somewhat alike. And depending on the results of Jen's pathology report, we may be even more alike -- if she follows a path anything like mine that included chemotherapy and radiation therapy and Herceptin therapy -- or our paths might diverge from one another. Regardless, I feel a connection to this woman, much like I do with anyone with cancer whose path I cross, anyone who is sent my way, anyone who finds me for the sole purpose of support.

So I told Adriene in my return e-mail, "Yes, I will contact Jen." And I have already sent her an e-mail. And I hope when she reads it that she finds a trace of comfort, a hint of encouragement, a glimpse of hope that can somehow transform scared souls into confident spirits. I hope that she emerges from under the rock of breast cancer. Like I did. Like Adriene did.

I have committed myself to only one breast cancer fitness event at the moment. I hope to one day branch out a bit and walk and run in different festivities, in different cities, for different purposes. But for now, Making Strides Against Breast Cancer -- sponsored by the American Cancer Society -- is my cause. Last year was my first time participating in Making Strides. I raised about $3,500 to help fund research, education, advocacy, and patient services -- and I walked the average five mile course that wound me through a quaint neighborhood in my city of Gainesville, Florida. This year, I plan to raise even more money and to run the same course. But not yet. The walk does not take place until October 14 -- which leaves me plenty of time to work on my fundraising goal and my running goal and plenty of time to help kick off this year's Making Strides.

I received my official Making Strides Kickoff invitation in the mail today -- an invitation to attend a dinner celebration where I can learn about the latest in breast cancer news from leaders in my medical community, listen to an inspirational personal story from a breast cancer survivor, and learn more about early breast cancer detection. So my calendar is marked for August 22 when I will attend this party-of-sorts that will jump start a major event in the major fight against breast cancer -- the disease that will one day touch the life of everyone is some way. Like it has already touched mine.

I was present for death only one time in my 36 years of life. I consider this both a bad and a good thing. It's bad because I did not want my grandmother to die -- and watching it happen made it so real, so vivid, so painful. I don't think I would have ever chosen to watch my grandma die -- to watch her slip from consciousness to coma, to observe her altered body once death arrived, to witness the movement of her body on a stretcher as it was wheeled out of the house from the bedroom I still see every time I visit my mom's house. But I think I am lucky really -- and this is the good part -- because I got to be with her during her final moments. I got to watch her body as it lay still, peaceful and calm and still breathing. I got to talk to her and although she could not respond, I believe she could hear my words. And it makes me happy to know my grandma may have known I was with just prior to her flight to heaven. And after her flight, I got to touch her cool hands. I got to feel the power of the passing of one life -- a long life -- and I got to feel the comfort of a death that was not ugly or painful or difficult. It was sad -- it's still sad -- that my grandma died three years ago. But what a privilege it was to be part of the day she left this world.

Susan DeWilde left this world in much the same way -- with loved ones by her side. She was a fighter and had conquered several rounds of breast cancer, a tumor in her spinal cord, uterine cancer, lymphatic cancer, and then leukemia, which took her life at the age of 53. I don't know this from Susan herself but from her friend, Christy Mack -- who helped her accept her death and guided her into her own final moments so that she could escape her pain and die peacefully. Christy writes about her beautiful friend and her empowering death in an article that appears in the August 2006 Oprah Magazine. Titled Friends to the End, Christy's story details how she soothed her friend, cradled her hand, and talked her through her last breaths. She helped her on her way during a time her friend feared most. Christy writes, "What she and I shared the night she died was a precious gift of friendship, emotionally profound and sacred in its perfection. It broke my heart. It strengthened my soul."

This I understand.

Victoria's Secret international supermodel, television and film actress Helena Christensen was in Dublin Ireland last week to launch Fashion Targets Breast Cancer campaign to raise money for programs supporting young women under 45 diagnosed with breast cancer. All money raised through the sale of the t-shirts go to Action Breast Cancer, a project of the Irish Cancer Society and Europe Donna Ireland, the Irish Breast Cancer Campaign.

Christiansen told the Irish Medical Times that it is important that women practice self-exams for early signs of breast cancer -- and that women don't ignore any warning signs out of fear. "My doctor from an early age told me to touch myself around the breasts and under the armpits, and not feel weird about it! Especially when you're young, you get a little bit intimidated by your body. It's going through so many changes."

Last year, the sale of Fashion Targets Breast Cancer designer t-shirts raised €240,000 for services provided to young women in Ireland facing breast cancer. Christiansen added that women who felt worried should see their physician and not leave their health to chance. "I've always thought it's better to go to the doctor one too many times than to postpone it."

Magic or medicine? That's the question nurse practitioner Kathy Turner at the Stanford University School of Medicine wants to find the answer to and is currently conducting a study of touch therapy. The therapy is described as a noninvasive form of energy-balancing work that aims to promote deep relaxation and is attributed with easing nausea, fatigue, feelings of fear and worry, pain, and lymphedema. According to practitioners of touch therapy, a person's body is surrounded by a field of energy, and unblocking the body's energy flow can aid in healing and maintaining health. For many in the Western medical community, it is pure hooey. But the centuries old philosophy and practice involving a body's energy fields is deeply rooted in Eastern medicine.

Mary Wittenberg, president and CEO of New York Road Runners and the race director, is giddy with delight when she talks about Lance Armstrong's participation in November's New York Marathon. "Lance epitomizes both the American spirit and the spirit of the marathon and it is no surprise that his drive, motivation and focus leads him to his next challenge - 26.2 miles on foot. Lance is a born winner and has a Midas touch. I can guarantee this year's New York City Marathon will have a shine to it like never before because of Lance."

Lance Armstrong, winner of seven consecutive Tour de France races and quite possibly the most famous and publicly visible cancer survivor of our day, refers to the race as something to fill a void in his life after he quit competing as a professional cyclist. New York Daily News Christian Red, who wrote the article about Armstrong's marathon participation, muses that in this race Armstrong certainly won't be able to draft - cycling jargon for conserving energy while riding behind other cyclists. He'll be lucky if he gets a favorable wind blowing from behind.

Well you knew he wasn't going to retire from competition and go home to sit in an easy chair. Armstrong conquers things, and he is a man who needs something to conquer. He has taken on cancer survivorship and cancer survivorship issues on behalf of all cancer survivors with the same determination and will he used in his cyclist racing days. And Wittenberg is right -- the New York Marathon will be just that much more interesting with Armstrong running in it.

Last night, I watched The New Medicine, hosted by Dana Reeve, and I was inspired. The message was everything I imagined Dana Reeve would so eloquently share as it mirrored the compassion, character and spirit of her life. During the show, several people were featured telling their personal story. One was a woman, who at 27, and single, had her large intestine surgically removed. This meant for the rest of her life she would be required to wear an external device to collect her stomach acids. Believing herself now devoid of any femininity, and unable to envision a future of hope or promise, she carefully collected the sleeping pills given to her each day, saving them for when she was released from the hospital. Once she returned home, she planned to take her life.

The actions of the medical staff reinforced her resolve that she was now something less than desirable, when each day, they arrived in white coats and gloves to remove and replace her device. When they finished they washed their hands and left her room. However, one evening, before her hospital release, a woman arrived, in evening wear and high heels. Stopping in to help on her way to an evening dinner date, she casually chatted as she removed the device, and carefully replaced it with a clean one. She did not wear gloves. The woman says she remembers the smell of her perfume and her beautifully painted fingernails. The woman who came to help her, washed her hands before handling the device. It changed the young woman's life, and in that single gesture of humanity and dignity, her perception of herself changed, and she rediscovered the first glimmers of hope. The young woman, now in her mid-life years, did not go home and commit suicide as she had planned, but went forward to embrace and live life, defining femininity on her own terms.