Why do we shy away from the colonoscopy? It just seems like such a fun experience! Well, I'm sure it will never be that but music seems to help with anxiety and the need for higher doses of medication before the procedure. There is a 90% cure rate when colon cancer is caught in its earliest stages.
We know that music can soothe us, lift our spirits, make us sad, give us energy and many other emotional responses. Its seems like a given that it would help patients better tolerate scans and procedures. If the tests are more anxiety free then more of us might actually make those appointments we keep putting off.
A study done by the doctors at Temple University in Philadelphia showed that music played during a colonoscopy procedure made some patients able to relax enough to require less sedation, without sacrificing comfort.
According to Benjamin Krevsky, M.D., M.P.H., "Over all, colonoscopies are very, very safe and while the risk of sedatives are relatively small, in general, less medication is always better. Offering music has no down side, it may prove beneficial, and patients appear to be satisfied with the procedure."
I myself am guilty of putting off the colonoscopy. Since I was diagnosed with breast cancer my oncologist has been recommending the procedure. ok, so ..
What kind of music goes with a colonoscopy? hmmmm...
Why don't more people stick with an exercise routine? Perhaps in part because it gets repetitious and boring. Exercise can be a lonely activity and it is more difficult to keep yourself motivated. Personal trainers have always been a remedy for both of the aforementioned problems, but realistically, how many of us can afford a personal trainer? 
