When you plan to go on a diet or want to start eating healthier, salads seem like the perfect lunch to shed some unwanted pounds. The problem with salads is they can easily deceive the most well meaning dieter.

They say they are salads -- in a way they are -- but not in the eating healthy sense that we associate with it. Just because it has salad in the name on the menu does not mean it is healthy.

Some of you might be saying that you know this already. Believe me when I tell you that some people don't know this or are in some way in denial about the whole salad situation. A taco salad may contain greens and some tomatoes but it also can have ground meat, lots of cheeses, tortilla chips and sour cream.

Salad dressings are another problem, they can sometimes be the same amount of calories as a fast-food meal. Instead of reaching for the ranch dressing which can contain 110 calories and 12 grams of fat per tablespoon, try and make your own salad dressing so you know exactly what your putting in your salad. You can do this when dining out, restaurants usually offer vinegar and oil as a dressing choice.

A few good ideas for a healthier salad:

• Stay away from salads that have meats or cheeses
• Spice up your salad with different greens like arugula or watercress, you won't miss those creamy dressings with all that flavor
• Make your own dressing using a small amount of extra virgin olive oil, red wine vinegar and some fresh ground pepper.
• If you buy a salad-to-go in a convenience store, compare the calorie content between the light salad dressing to the creamy dressings. I have seen differences of 200 calories or more
• Skip the croutons and put in some crunching veggies instead

If you want that taco salad then go at it but if you are trying to lose weight or eat healthier then thinking about what is going into your salad can make a huge difference.

The beauty of blogs and small newspapers. If you want to read interesting reporting, take the road less traveled where writers are allowed to follow the compass to places large corporate media does not seem to venture.

In Daily News Central's FDA's Ok of Cervical Cancer Vaccine May Spawn Multibillion Dollar Market is an excellent piece explaining all the major participants and motives behind the recently approved cervical cancer vaccine. While no one expects that altruism is ever at play when it comes to business, understanding the reasoning behind the actions at least gives all the rest of us a chance to understand the brouhaha this particular cancer vaccine has, and will continue, to create.

While GlaxoSmithKline has a cervical cancer vaccine they hope will be approved and available next year, Merck is first out of the gate with the FDA approval of Gardasil. The company needs this to be a success after taking a financial hit a few years ago over its drug Vioxx, a pain pill that was widely-prescribed and later withdrawn from the market over safety concerns.

In the last year, Merck has quietly spent an estimated $1 million dollars launching the Tell Someone campaign and was connected to the Make the Connection campaign, both designed to raise a general public awareness and hopefully to ease the concerns of the evangelical Christian opposition they anticipated over a cancer vaccine so closely linked to sexual activity and teenage girls. The cancer vaccine works for girls who are virgins, who are not yet sexually active. You can see the potential for religious opposition considering their only stand on prevention in general when it comes to sex is to instruct teens not to have sex.

On June 29, immunization experts at the CDC will hold a meeting to decide if the new cervical cancer vaccine should be added to a list of mandatory vaccines administered to the youth in this country. Congress will have a vote on adding the cancer vaccine to immunization programs, and the health officials in each state will decide if the new vaccine will be required. The battle over a sexually-transmitted cancer and cancer prevention for virgins has just begun.

In March, we introduced you to Maddox Johnson, a little boy battling non-hodgkins T-Cell Lymphoblastic Lymphoma. To help his parents pay for his medical expenses, Maddox decided to create art and auction the work on eBay.

Goldenpalace.com, known for making unusual eBay purchases and launching unique and unusual advertising campaigns, placed the winning bid for Maddox's current eBay artwork auction, by paying more than $2,873 dollars for the watercolors.

Goldenpalace.com is not shy about admitting it becomes involved in eBay auctions guaranteed to make the news. Past  eBay purchases have included actor William Shatner's kidney stone and a grilled cheese sandwich with the image of the Virgin Mary. The Goldenpalace.com purchase of Maddox's artwork will surely raise public awareness for a seven-year-old boy fighting cancer and helping to pay for his chemotherapy treatments with his artwork.

Photo: Maddox arm-wrestling his physician. Maddox is winning!

There are more things in heaven and earth, Horatio, than are dreamt of in your philosophy. -- Shakespeare.

For Sonia, Alicia, Gloria, Maria -- women of deep religious faith who made a pilgrimage to the shrine of Guadalupe in Mexico City -- the visit was miraculous. Blanca Crovetto-Avancena arranged the Pasos de Esperanza, or Steps of Hope ten-mile walk the women took to the basilica. She runs the weekly San Francisco East Bay Spanish-speaking women's emotional and social support group for Latina women living with cancer. Crovetto-Avancena said the visit has lifted the spirits of these women trying to survive cancer and given each of them a remarkable sense of renewed hope.

In the feature article, Latina women 'cured' on pilgrimage, Crovetto-Avancena said that "while Americans organize fundraisers with walk-a-thons and marathons, those types of events are not part of the Latin American culture. But praying to the Virgin Mary at the place where she is said to have appeared in Mexico holds great significance."

Knowing this, she came up with the idea of arranging the pilgrimage as a way for Latinas to raise money for the support group that would also provide personal spiritual benefit for the women. All four women have reported great improvement in the way they feel. Sonia said, "Right now, nothing hurts. I don't feel that aching anymore that I felt when I left." Alicia said, "I feel cured spiritually, mentally and physically." To read more about the trip, go here.