I've always heard the use of herbs and supplements and alternative therapies can be a potentially dangerous pursuit when combined with cancer treatment. But this may not be entirely true.

Think about this:

Using Chinese herbs alone or in conjunction with chemotherapy may help protect a breast cancer patient's bone marrow and immune system. It may also improve the overall quality of life for women, say researchers at the Chinese Cochrane Centre in Chengdu, China.

It is well known that women receiving chemotherapy for breast cancer experience significant short term side effects such as nausea, vomiting, fatigue, inflammation of the gut lining, decreased numbers of red and white blood cells, and decreased numbers of blood platelets. Those is search of some relief may wish to give Chinese medicinal herbs a try.

Researchers say there is conventional evidence indicating that these medicines are safe and effective. Still, "further trials are needed before the effects of traditional Chinese medicines for people with breast cancer can be evaluated with any real confidence," says one professor involved in this area of study.

Delayed nausea from chemotherapy in cancer patients frequently is managed by recurrent administration of high dose corticosteroids, resulting in undesirable side effects including weight gain, growth retardation and increased risk for infections. According to the NIH Consensus Statement on Acupuncture, there have been many studies on acupuncture's potential usefulness showing promising results in aiding adult postoperative patients and chemotherapy patients with nausea, vomiting and headaches. The National Center For Complementary And Alternative Medicine offers a lot of facts on acupuncture and other alternative treatments and therapies.

To many patients acupuncture relaxes them and helps relieve stress and to some it energizes them. It is safe and most people feel no pain or very minimal pain as the hair thin needles are inserted. The U.S. Food and Drug Administration (FDA) approved acupuncture needles for use by licensed practitioners in 1996. Finding an acupuncture practitioner is as easy as getting a referral from your health care practitioners. More medical doctors themselves are getting training to do acupuncture. Be sure to check their credentials for licensing and training. A good thing to know is that acupuncture is becoming one of those alternative therapies that are more commonly covered by insurance so be sure to check your insurance coverage.

In a Phase III trial involving 878 lung cancer patients, the drug bevacizumab, known as Avastin, increased the overall survival rate to 35 percent when combined with the chemotherapy drugs paclitaxel and carboplatin. Patients who were given paclitaxel and carboplatin without Avastin had a 15 percent chance of responding to treatment.

Two months ago, the Food and Drug Administration approved Avastin as a first-line treatment for patients with inoperable, locally advanced, recurrent or metastatic non-squamous, non-small cell lung cancer. Avastin works by stopping the formation of blood vessels that feed oxygen and nutrients needed for tumor growth. Because the drug is a targeted therapy, in that it leaves healthy tissue alone while going after cancer cells, some of the traditional side-effects from conventional chemotherapy, such as hair loss, nausea, or vomiting, are avoided.

According to Harold C. Simmons Comprehensive Cancer Center at UT Southwestern Chief of Hematology/Oncology's Dr. Joan Schiller, "Twenty years ago, we thought no treatment could help patients with advanced lung cancer. Ten years ago, we found that chemotherapy could improve survival of these patients. Now, we are finding out that this very unique drug called Avastin can also help improve survival even more. Avastin is the first of this very exciting family of drugs to be approved for lung cancer, and there are several other drugs of this type under development which may prove to work even better."

Chemotherapy can upset the digestive system. It can cause nausea and vomiting -- although I never did throw up during my own chemotherapy, thanks to medication for these side effects. Chemotherapy can diminish overall feelings of wellness and can cause sore gums and mouth sores and dry mouths. Clearly, chemotherapy can ruin an appetite.

But patients receiving chemotherapy need to eat. And they need to drink. They need to maintain nutrition and energy and strength during a physically taxing time. And so the challenge facing many entrenched in chemotherapy is how to eat when the act of chewing, swallowing, and digesting food is so completely unappetizing.

Barbara Curtis shares in a chapter of Chicken Soup for the Breast Cancer Survivor's Soul a recipe that made a difference for her sister during her worst days of chemotherapy.

Her recipe -- for chemo popsicles -- includes essential ingredients. Fruit and tofu provide phytochemicals, protein, and liquids for depleted bodies. The cool popsicle soothes sore mouths and settles stomachs. And the ease of putting together this simple snack is nothing short of tempting.

My advice -- save this recipe. And savor it too.

Chemo Popsicles

Fresh-squeezed orange juice, one 8-ounce glass
Frozen mangoes, 1/4 package, or 1 cup frozen berries
1/4 square tofu, medium firmness
One banana
Add passionfruit juice or other fruit juices for flavor

Put all ingredients into a blender. Blend to liquify. Add more juice if mixture is too thick -- it should be as thick as a smoothie. Pour blended mixture into Tupperware or plastic popsicle molds and freeze.

Before I had my first chemotherapy treatment I was told that to prevent from getting nauseous and vomiting as a side effect that I could take a pill. I mean, what is worse than being nauseous all the time? Not too many things. I was prepared after my first chemotherapy of Adriamycin and Cytoxan to be leaning over the toilet for a long time. This vision was what I expected to happen and I tried to be ready for it knowing that the anti-nausea drugs given aren't always effective for everyone. I did end up spending a lot of time near the toilet after taking Zophran, an anti-nausea medication, but I spent that time on the toilet, not leaning over it!

Heartburn has never really been considered a major health concern. It has been considered uncomfortable and annoying and troublesome -- yet still only a harmless nuisance. In recent studies, though -- summed up in the September 2006 Oprah magazine -- heartburn has been linked to a deadly form of esophageal cancer. Apparently, people who experience heartburn one time per week or more have a fivefold or greater risk of adenocarcinoma of the esophagus -- a cancer with incidences jumping as much as 500 percent over the past 40 years. Experts insist, however, that adenocarcinoma is still rare. One doctor states that 40 percent of Americans have heartburn once per month -- yet only 8,000 to 9,000 people develop this specific cancer each year.

For the unfortunate few who do go on to contract cancer, there is hope in a surgical procedure to remove the cancer and part or all of the esophagus and nearby lymph nodes -- which can dramatically increase the odds for survival. For most of us, a bit of heartburn does not signal an eventual cancer diagnosis. It just means we might need to self-treat the symptoms with over-the-counter remedies. And a recent review at Stanford suggests that sleeping with your head elevated can reduce reflux pain.

You should see a doctor if your heartburn results in a consistent burning sensation, difficulty swallowing, or vomiting.

Less tends to go wrong for the patient during morning surgery, according to an analysis by Duke University Medical Center researchers, who studied the records of 90,159 surgeries to determine when most surgery patients experienced unexpected adverse events related to their anesthesia. Of these, they found 2,693 cases where error or harm occurred. Patients undergoing surgery in the afternoon most often had more trouble with postoperative pain, nausea and vomiting.

There might be several factors in these time-related problems, including afternoon fatigue among health care providers caused by swings in the circadian rhythms that influence normal biological ups and downs over the course of a day, and hospital work schedules.

The story I am about to tell you is horrific and gathered from various news accounts of the event that have been published over the months since it happened.

Last March, six healthy young men volunteered at Northwick Park Hospital, in London as participants in a clinical trial for a drug called TGN1412, designed to treat leukemia, autoimmune and inflammatory diseases. According to the men, they were told by doctors there would be no serious short-term or long-term side effects. They were each paid £2,000. Within hours, the worst that could happen did, and the men were plunged into a nightmare beyond anything they could have imagined.

When my treatment for breast cancer was just around the corner, I asked a nurse about a dietitian on staff who I might talk to -- or a nutritionist or anyone who could help me wrap my head around eating right and staying healthy and maintaining my weight during treatment. I was told that I didn't need to talk to anyone -- that I would likely not lose any weight and would be fine. I was aware at the time that a referral to a dietitian often occurs with weight loss associated with treatment -- but it seemed that a referral for merely staying on track was just as important. Yet this seemed not to be an issue.  And I never was referred to anyone. So I found someone on my own -- and independent nutritionist who came to my house just after my first dose of chemotherapy, on a day when I felt nauseated and foggy and sick. It was a perfect time to talk to someone about how to eat during this difficult time, and the wisdom that was shared with me is as fresh in my mind today as it was 18 months ago -- when I sat at my dining room table with my mom and a young woman who knew exactly what I wanted to know.

Valeant Pharmaceuticals International announced that the U.S. Food and Drug Administration has approved Cesamet, a synthetic cannabinoid, THC, for treatment of nausea and vomiting associated with cancer chemotherapy in patients when conventional antiemetic treatments have failed. According to the American Cancer Society, approximately 70 to 80 percent of patients undergoing chemotherapy experience nausea and vomiting.

Current medications to relieve the side-effects of nausea and vomiting only work for less than half of cancer patients during chemotherapy. Cesamet as a prescription drug should be available in less than a month. Synthetic THC acts on the brain like the THC in smoked marijuana -- but eliminates having to inhale the otherwise harmful smoke contained in the illegal drug. Recently, the FDA made a public statement that it did not support the use of medical marijuana.

Chemotherapy means hair loss, nausea and vomiting for many cancer patients. The debilitating side effects of chemotherapy occur because chemotherapy drugs attack all fast-reproducing cells, not just cancer cells. As a result, the damage done from chemotherapy treatment to normal cells leads to hair loss, nausea and vomiting.

Ark Therapeutics, a london-based drug researcher of gene-based medicine, has developed a new drug, Scavidin, that when added to current chemotherapy treatments, will eliminate the devastating and disabling side effects of hair loss, nausea and vomiting. Ark Therapeutics claims Scavidin is so revolutionary in its ability to deliver chemotherapy drugs to the tumor, that only one-tenth of chemotherapy doses in standard use today will need to be administered in the future, when used in combination with Scavidin. Ark Therapeutics is seeking approval for clinical trials of Scavidin in combination with chemotherapy treatment. If the new drug proves it can do all the researchers claim, it will be one of the most significant breakthroughs in gene-based medicine for cancer patients who must undergo chemotherapy.